No Cook Red Sauce for Dinner Tonight

Full Episode: https://youtu.be/c4e6hMYFD3k Conventional Western medicine views the body as a separate machine that breaks. But trauma changes our physiology & nervous system, activating them to keep us safe. #Trauma #WesternMedicine #MindBodyConnection #Physiology

Your body is constantly fighting for you, working to heal and restore itself. Reduce inflammation, boost your health, and improve fertility. Discover how! Full episode: https://youtu.be/UhuGknLu1e4 #BodyHealing #ReduceInflammation #HealthTips #FertilityBoost

Struggling with weight changes or inflammation? Your usual tricks might not work anymore during perimenopause. Learn about temperature regulation and inflammatory issues many women face. #Perimenopause #Menopause #WeightGain #Inflammation #WomenAndHormones

Master expectation management by clearly defining your roles. Awareness, boundaries, and communication are key. Switch between roles effectively to maintain respect and trust. #ExpectationManagement #RoleDefinition #CommunicationSkills #Boundaries Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k From personal genetic tests to epigenetics: exploring the impact of genetic knowledge. See how understanding genes can revolutionize your life. #GeneticTesting #Epigenetics #DNA #PersonalGenomics

full episode: https://youtu.be/kfyq6DBnL4I Fluoride in water affects everyone differently. A 70-year-old getting a trace dose is not the same as a 10lb infant whose formula is tap water-based. Dosage per body weight varies dramatically. #Fluoride #WaterQuality #InfantHealth #PublicHealth

Discover how eliminating nightshades transformed gut health and autoimmune symptoms for one person. A fascinating journey with real results! Watch the full episode: https://youtu.be/UhuGknLu1e4 #GutHealth #Nightshades #Autoimmune #PaleoDiet

When things start to balance, it all adds up. You'll sleep better, lift weights more, and eat more protein. Small steps create a revolution! Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #HormoneBalance #WomensHealth

Women were taught to eat less and move more, but now strength training is key! Healthy muscle is the currency of health, research shows. Lift weights for longevity! #StrengthTraining #WomensHealth #HealthyMuscle #Longevity #Fitness

Feeling overwhelmed? It could be sensory overload. You need sensory, cognitive, and emotional rest. Social media? Often the opposite of what you need when overstimulated. #SensoryOverload #EmotionalRest #CognitiveRest #SelfCare #MentalHealth Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Navigating chronic illness? This video highlights tailored care and patient-set goals. Find advice on collaborative treatment plans, proactive health strategies, and reclaiming your well-being. #ChronicIllness #PatientCare #HealthManagement #Wellbeing

Discover how identifying food intolerances and diversifying your diet with ancestral foods can heal your gut. Start improving your health today! Watch the full episode: https://youtu.be/UhuGknLu1e4 #FoodIntolerance #GutHealth #AncestralFoods #HealthTips

Focusing on whole, real foods is powerful for women's hormone health. Processed foods contain endocrine disruptors affecting hormone function & gut microbiome. Choose whole foods for better wellbeing. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #WholeFoods #HormoneHealth #EndocrineDisruptors #GutMicrobiome #Perimenopause #Menopause #WomenAndHormones

Character theory in action: Months for the CEO, then months for family. Balance work intensity with coaching basketball, Girl Scouts, and more. It's about choosing who leads when. #CharacterTheory #WorkLifeBalance #Leadership #FamilyTime Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Functional medicine dives deep—it's about understanding your unique health narrative, not just relying on standard diagnoses. Personalized care that gets to the root. #FunctionalMedicine #PersonalizedHealth #RootCause #WellnessJourney

Dfull episode: https://youtu.be/kfyq6DBnL4I iscover the world of biological dentistry and how it's transforming dental care. Explore its practical applications for a healthier, more holistic approach to oral health. #BiologicalDentistry #HolisticHealth #DentalCare #HealthyLiving

One woman's emotional story of loss, letting go of fertility treatments, and the surprising pregnancy that followed. Could self-work be the key? Discover her inspiring journey. Full episode: https://youtu.be/UhuGknLu1e4 #Miscarriage #Fertility #Pregnancy #SelfWork #MiracleBaby

Perimenopause often starts with feeling unlike yourself. Energy dips, sleep troubles, or weight gain despite consistent efforts are common early signs. It's as if the rules have changed! Listen to full episode of "The Nataie Tysdal Podcast". #Perimenopause #WomensHealth #HormoneChanges #Menopause