<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[natalietysdal.com]]></title><description><![CDATA[FAMILY. HEALTH. MINDSET]]></description><link>https://www.natalietysdal.com/home</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 08:53:01 GMT</lastBuildDate><atom:link href="https://www.natalietysdal.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gut Symptoms Are Common, But They’re Not Normal]]></title><description><![CDATA[Gut health expert Josh Dech joins Natalie Tysdal to discuss bloating, constipation, belly pain, toxins, lifestyle habits, and why common gut symptoms should not be ignored.]]></description><link>https://www.natalietysdal.com/post/gut-symptoms-are-common-but-they-re-not-normal</link><guid isPermaLink="false">6a15dea5c51194f8f20be57f</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 26 May 2026 18:08:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_7363e4aad7ff44a5bb3d6eadad2d382c~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Navigating Perimenopause: Testing, Symptoms, and Actionable Strategies for Women’s Health]]></title><description><![CDATA[Expert insights on perimenopause, hormones, and functional health tests for midlife women seeking clarity on menopause and well-being]]></description><link>https://www.natalietysdal.com/post/navigating-perimenopause-testing-symptoms-and-actionable-strategies-for-women-s-health</link><guid isPermaLink="false">6a0a4da9df43effc8ce317aa</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 18 May 2026 13:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_ba42c7cfc5ec4ceeaa90180c2fd0352d~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Finding Focus: How to Manage ADHD, Digital Distraction, and Overstimulation in Women’s Lives]]></title><description><![CDATA[Expert strategies for women in midlife to manage ADHD symptoms, improve focus, and support brain health during hormonal changes.]]></description><link>https://www.natalietysdal.com/post/finding-focus-how-to-manage-adhd-digital-distraction-and-overstimulation-in-women-s-lives</link><guid isPermaLink="false">6a01165563c1796f02f54bc5</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 11 May 2026 13:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_73bbb57dc231409bbfd00ef937de74ba~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Red Light &#38; Laser Therapy for Women's Muscle Pain: What the Science Actually Says]]></title><description><![CDATA[Women are often told to push through the pain. Whether it's the ache of a tough workout that just won't fade, the deep muscle tension that arrives every month like an unwelcome guest, or the joint and muscle stiffness that quietly creeps in during perimenopause, we've become experts at managing discomfort. But what if there was a science-backed, non-invasive tool that could actually help your body heal faster and hurt less? Enter  and laser therapy, two forms of photobiomodulation (PBM) that...]]></description><link>https://www.natalietysdal.com/post/red-light-laser-therapy-for-women-s-muscle-pain-what-the-science-actually-says</link><guid isPermaLink="false">69ffc792b1ac8cd94fa4e4f9</guid><pubDate>Sun, 10 May 2026 00:37:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_594ff4fe21124c67914b476368c2347f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[10 Subtle Health Symptoms Women Should Never Ignore: What Your Body Is Telling You About Hormones, Metabolism, and Aging.]]></title><description><![CDATA[A practical guide for midlife women on 10 common health symptoms not to ignore, covering sleep, mood, hormones, and physical changes.]]></description><link>https://www.natalietysdal.com/post/10-subtle-health-symptoms-women-should-never-ignore-what-your-body-is-telling-you-about-hormones-m</link><guid isPermaLink="false">69f7af8e90b4365cb8664248</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 04 May 2026 13:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_746bcc9a88a24eaeb27d0905b118d1e3~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[The Science and Wisdom of Ayurveda for Midlife Women’s Health and Longevity]]></title><description><![CDATA[Ayurvedic expert Dr. John Douillard shares practical wellness strategies for digestion, hormones, and calm for women in midlife.approaches and practical healing strategies]]></description><link>https://www.natalietysdal.com/post/the-science-and-wisdom-of-ayurveda-for-midlife-women-s-health-and-longevity</link><guid isPermaLink="false">69ee8320cf2afc83b04f890b</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 27 Apr 2026 13:00:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_6ae82e7961e94e6c888913509a25982a~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[What Water Is Doing to Women’s Health]]></title><description><![CDATA[Exploring how trauma affects mental and physical health for midlife women, including faith-based approaches and practical healing strategies]]></description><link>https://www.natalietysdal.com/post/what-water-is-doing-to-womens-health</link><guid isPermaLink="false">69e564348e63193b95d15dbc</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 20 Apr 2026 13:01:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_686c0345342d475c9d04e32c21c309dd~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Trauma, Healing, and Women’s Health: Understanding the Hidden Link]]></title><description><![CDATA[Exploring how trauma affects mental and physical health for midlife women, including faith-based approaches and practical healing strategies]]></description><link>https://www.natalietysdal.com/post/trauma-healing-and-women-s-health-understanding-the-hidden-link</link><guid isPermaLink="false">69dc220e8614fb4128b1ddf2</guid><category><![CDATA[Podcast]]></category><category><![CDATA[Faith]]></category><pubDate>Mon, 13 Apr 2026 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_013502ef1fc448bfa28a3908a6c69ff7~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Why Women Are Still Tired After Sleep: Stress, Hormones, and True Recovery Explained]]></title><description><![CDATA[Journalist Natalie Tysdal explains why midlife women may wake up tired and offers practical strategies to improve sleep and recovery.]]></description><link>https://www.natalietysdal.com/post/why-women-are-still-tired-after-sleep-stress-hormones-and-true-recovery-explained</link><guid isPermaLink="false">69d4feccf1e9d95ab5e7101a</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 07 Apr 2026 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_401142b673134ba980012ca7c573a5ff~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Understanding Oils: A Guide for Midlife Women]]></title><description><![CDATA[Udo Erasmus explains the importance of healthy oils and nutrition for midlife women seeking better health, balance, and wellbeing.]]></description><link>https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health</link><guid isPermaLink="false">69c98542fcaccefbd360cb7e</guid><category><![CDATA[Podcast]]></category><pubDate>Sun, 29 Mar 2026 22:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_03ae08f48aa8458884a8c370c7d35f2c~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick]]></title><description><![CDATA[Most women think they need more willpower. But the truth is, what they really need is better systems for self-discipline and habit building . Self-discipline isn’t about being perfect. It’s about creating small, consistent behaviors that support your goals, your health, and your long-term well-being. Whether you’re trying to improve your routine, boost productivity, or build healthier habits, discipline is what turns intention into action. (Check out my free download at the bottom of the page...]]></description><link>https://www.natalietysdal.com/post/5-simple-strategies-for-developing-self-discipline-and-building-habits-that-stick</link><guid isPermaLink="false">63ba31d732c879114441994f</guid><category><![CDATA[Working Mom]]></category><category><![CDATA[Blog]]></category><category><![CDATA[Mindset/Productivity]]></category><pubDate>Thu, 26 Mar 2026 03:48:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c3649386a707a4b4a5155~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Natalie's Wellness Tips: Unveiling Insights for Midlife Vitality]]></title><description><![CDATA[When you reach midlife, your wellness journey often takes on new meaning. It’s not just about staying active or eating well anymore - it’s about embracing a holistic approach that nurtures your body, mind, and spirit. If you’ve been searching for clear, science-backed guidance that cuts through the noise, you’re in the right place. Today, I want to share some of the most valuable wellness insights inspired by natalie tysdal , a trusted voice for women navigating this transformative phase. You...]]></description><link>https://www.natalietysdal.com/post/wellness-tips-unveiling-insights-for-midlife-vitality</link><guid isPermaLink="false">69c2bdd236a1fdc193beb419</guid><pubDate>Wed, 25 Mar 2026 02:20:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_41dd3271eff04a339d10a2d9ba8caa38~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[The Best Collagen for Women Over 40: How to Choose What Actually Works]]></title><description><![CDATA[Most women think they just need to “take collagen.”

But the truth is, the type of collagen you choose matters just as much as whether you take it at all.]]></description><link>https://www.natalietysdal.com/post/the-best-collagen-for-women-over-40</link><guid isPermaLink="false">69c334ad36a1fdc193bfacd8</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Health/Wellness]]></category><category><![CDATA[Blog]]></category><pubDate>Wed, 25 Mar 2026 02:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_74f8ea8ed3c0458786df05150969b7ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Why Your Hair Turns Gray (It’s Not Just Aging)]]></title><description><![CDATA[Why does hair turn gray? It’s not just aging. From stress to cellular changes, here’s what’s really happening inside your body and what it could be telling you about your health.]]></description><link>https://www.natalietysdal.com/post/why-hair-turns-gray</link><guid isPermaLink="false">69c18014b9d5370ce3241ac2</guid><category><![CDATA[Working Mom]]></category><category><![CDATA[Health/Wellness]]></category><category><![CDATA[Blog]]></category><pubDate>Mon, 23 Mar 2026 18:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_821ce9865c624680b2f259b1881fd12f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[GLP-1s, Microdosing &#38; Metabolism: What Most People Are Getting Wrong]]></title><description><![CDATA[Expert Jay Campbell joins to discuss GLP peptides, hormones, and health strategies for women in midlife seeking balanced wellness.]]></description><link>https://www.natalietysdal.com/post/glp-1s-microdosing-metabolism-whatmostpeoplearegettingwrong</link><guid isPermaLink="false">69c0451118a3837b55baa939</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 23 Mar 2026 13:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_0250c820bd4d450faa3a7673d29faffd~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Effective Midlife Fitness Strategies for Wellness]]></title><description><![CDATA[Midlife is a unique chapter in your life - a time when your body, mind, and spirit all call for a little extra care. You might find yourself wondering how to stay fit and healthy without feeling overwhelmed or discouraged. The good news? You can embrace this phase with grace and strength by adopting fitness strategies tailored just for you. Let’s explore how you can nurture your wellness through effective midlife fitness strategies that honor your body and lifestyle. Embracing Midlife Fitness...]]></description><link>https://www.natalietysdal.com/post/effective-midlife-fitness-strategies-for-wellness</link><guid isPermaLink="false">69b04edb709b661fe6336ef8</guid><pubDate>Sat, 21 Mar 2026 22:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_867fc7204829425f958876e7a2b36eea~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Understanding Stress, Hormones, and Weight Loss Struggles for Women in Midlife]]></title><description><![CDATA[Natalie explains how chronic stress and hormonal changes affect weight loss for midlife women and shares practical strategies for lasting health.]]></description><link>https://www.natalietysdal.com/post/understanding-stress-hormones-and-weight-loss-struggles-for-women-in-midlife</link><guid isPermaLink="false">69b717da02111efc4a73c7b0</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 16 Mar 2026 14:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_43ba8cc3e4e448ea9129abf16c073e28~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Stem Cells Are Just the Beginning: The Exosome Breakthrough]]></title><description><![CDATA[Bone density is only part of the story.

And for too many women, that’s the only part we’re told.

Osteoporosis affects millions of women, especially after menopause. But research shows bone density predicts less than half of fractures in women. That means there are other risk factors we need to understand and address.

In this episode, I talk with bone health expert Dr. John Neustadt about what truly drives fracture risk and how women can take a smarter, more informed approach to protecting the]]></description><link>https://www.natalietysdal.com/post/stem-cells-are-just-the-beginning-the-exosome-breakthrough</link><guid isPermaLink="false">69adb1161b8e90b2a7e6486c</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 09 Mar 2026 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_43ba8cc3e4e448ea9129abf16c073e28~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Indoor Air Quality and Immune Health: What Women in Midlife Need to Know]]></title><description><![CDATA[Bone density is only part of the story.

And for too many women, that’s the only part we’re told.

Osteoporosis affects millions of women, especially after menopause. But research shows bone density predicts less than half of fractures in women. That means there are other risk factors we need to understand and address.

In this episode, I talk with bone health expert Dr. John Neustadt about what truly drives fracture risk and how women can take a smarter, more informed approach to protecting the]]></description><link>https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know</link><guid isPermaLink="false">69a46623245a88d9945289a5</guid><category><![CDATA[Podcast]]></category><pubDate>Mon, 02 Mar 2026 02:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_c1427cde60584e258f5fc87c53f79f59~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item><item><title><![CDATA[Wellness Insights: A Journey to Holistic Health]]></title><description><![CDATA[Imagine waking up feeling energized, calm, and ready to embrace the day. That’s the kind of wellness i am encouraging you to pursue, with practical steps tailored to your unique midlife journey.]]></description><link>https://www.natalietysdal.com/post/wellness-insights-a-journey-to-holistic-health</link><guid isPermaLink="false">699fc01091604ab56c364ef9</guid><category><![CDATA[Health/Wellness]]></category><category><![CDATA[Working Mom]]></category><category><![CDATA[Mindset/Productivity]]></category><pubDate>Mon, 02 Mar 2026 00:54:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae43aa_551e3be4803940fb84f35df52ea095c6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Natalie</dc:creator></item></channel></rss>