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015: Why I Decided to Start Over and Three tips on Making a Life Change with Natalie Tysdal

Updated: Jan 2




Video Podcast on Wellness




Brief summary of show:


In this week’s episode, I wanted to hop on here for this solo episode to share a bit about myself, my story, and why I decided to take this leap of faith into what I’m doing now.

I share with you why topics like health, family and mindset are so important to me, truthfully they’re a natural fit after the years I have spent reporting on stories about this.

Thank you for joining me each week on the podcast! I’m so grateful that you’re here and that we’re on this journey together.


Listen in as I talk about:

  • Why I made the decision to leave the news

  • Why I’m focusing on health, family and mindset

  • Three things to consider when making a change in your life



Connect with Me


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Video Podcast on Wellness
Video Podcast on Wellness




Podcast Highlights:



[00:00:20] When People ask me why I left the traditional news business.


[00:00:59] How I decided to focus on health family and mindset.


[00:01:27] My first job in TV and markets I've worked in around the United States.


[00:02:31] A friend added up the number of hours I've been on LIVE TV.

We have to be our own advocates.


[00:03:38] We have to be our own advocates.


[00:04:01] my second pillar of the podcast is Family.. More about my family and how I decided on this.


[00:05:28] Why parenting is the hardest job that we will ever have. It is also the most rewarding job. And you know what?


[00:06:15] Why "mindset" is my third pillar.


[00:07:05] I thought that I'd spent just a little bit of time telling you more about why I left broadcast news. It's not as glamorous as you think.


[00:07:27] I'm sad to say with more hyper-focused cable offerings, Netflix, Hulu Disney, plus the list goes on and on all of the apps available to watch, news is at everyone's fingertips, literally.


[00:07:55] And then we look at the people who are struggling and believe me. I know many of these people who are struggling, I'm close to many people who are struggling with anxiety and depression.


[00:08:15] A personal story about why I left and how news gets into your head in a negative way.


[00:09:24] Three things I advise people to consider when making a big change.




Recent Videos

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
29:31
Natalie Tysdal

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast   In this empowering conversation, you’ll learn:   ✅ The bloodwork and hormone panels women over 40 really need   ✅ How to partner with your provider and advocate for yourself   ✅ The surprising role of testosterone in women’s beauty and mood   ✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond   ✅ Natural tools—from mushrooms to facial massage—for energy and radiance   ✅ How hormone health impacts skin, hair, nails, and bone structure   ✅ When to consider (or skip) treatments like Botox or HRT   “When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall   🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness   📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes   📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.   DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
28:43
Natalie Tysdal

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with fatigue, brain fog, or hormonal changes in your 40s or 50s? Discover how functional medicine can help you feel energized, confident, and radiant again—from the inside out. In this empowering episode, Natalie talks with Nelly Gall, functional medicine expert and founder of Live Vibrant Wellness & Aesthetics, about personalized solutions for hormonal balance, beauty, and vitality at every stage of life. ✅ In this episode, you’ll learn: • The root causes of fatigue, brain fog, and hormonal imbalance • Why “normal” lab work can still leave you feeling off • What hormone panels to ask for—and how to interpret them • The surprising role of testosterone in women’s health • Tips for natural skincare, facial massage, and non-toxic beauty • How to decide if Botox, microneedling, or HRT is right for you 📲 Full episode details, blog & show notes:https://www.natalietysdal.com/podcast 📧 Sign up for my wellness newsletter:https://page.natalietysdal.com/newsletter 🔗Follow me for more: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen to the podcast on-the-go:https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 💬 Comment below if you’ve ever been told your labs are “normal” but still felt off! #WomensHealth #HormoneHealth #FunctionalMedicine #Perimenopause #NatalieTysdalPodcast Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
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