Episode 5 - Bragging on Yourself

Suddenly on edge? Snapping at loved ones? Experiencing unexplained dread or racing thoughts? If anxiety feels new, it's worth noticing. Don't just tell yourself to 'pull it together.' #AnxietySymptoms #MentalWellness #SelfCare #WomensHealth

Discover the 'Jet Fuel' technique that transformed a 3-month peak experience, boosting capacity and calm. Achieve extraordinary levels of performance and bandwidth you never thought possible. #Mindfulness #PeakPerformance #MentalClarity #WellnessJourney

Eli Lilly's retatrutide (GLP-3) shows potent benefits beyond weight loss, potentially revolutionizing GLP treatments and significantly boosting market value. A new era in metabolic health. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Retatrutide #GLP3 #EliLilly #DrugDevelopment #MetabolicHealth

Persistent changes in sleep—waking at 3 AM, feeling exhausted after 9 hours—are often dismissed. But these aren't minor inconveniences; they impact mood, appetite, cognition, hormones, and resilience. #SleepChanges #WellnessTips #HealthAdvice #MindBody #SelfCare

Tired of cooking damage? Discover 5 must-know spices: ginger, cumin, coriander, fennel, and cardamom. Sprinkle them on your food to protect against harmful compounds created during cooking, like heterocyclic amines and acrylamides. Your health will thank you! #Spices #HealthyEating #NutritionTips #CookingHacks #Wellness

Navigating trust in healthcare: The evolving patient-provider relationship and the power of informed personal research. Plus, a lighthearted chat on age and appearance. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #MedicalTrust #HealthResearch #PatientCare #WellnessJourney

Are you a midlife woman who sometimes wonders if it’s just menopause—or is it ADHD, stress, or the pace of modern life hijacking your focus? If juggling work, family, and changing hormones leaves you scattered or overwhelmed, you’re not alone and this conversation is for you. On this episode, I talk with expert guest Theresa Lear Levine about what it really means to find focus and calm in midlife, especially as women face perimenopause, menopause, and shifting family dynamics. Together, we look beyond generic advice and unpack the real science and practical tools for women’s health and mental wellness in this season of life. We discuss: Why so many women realize they may have ADHD or focus challenges in midlife The science behind dopamine, stress, and the overwhelmed female brain How to understand the difference between normal busy-ness, hormone shifts, and ADHD The hidden impact of phone addiction and overstimulation (for us and our kids) Tangible strategies to regain focus without relying on willpower alone How to create healthier boundaries with technology The strengths that come with an ADHD brain and how to harness them, not just “fix” them If you appreciate an honest, respectful approach to women’s health and midlife reinvention, subscribe and listen—the information here is grounded in research and lived experience, not hype. Sign up for my newsletter https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body knows best. Brushing off common health shifts as 'just stress' or 'part of aging' can mean missing crucial patterns. Listen to your body's signals. #WomensHealth #HealthTips #ListenToYourBody #WellnessJourney

Boost your body's primary lymphatic pump and improve digestion, brain detoxification, and fluid movement. Learn this powerful breathing technique for a healthier you. #LymphaticSystem #Breathwork #HealthTips #Wellness #Digestion

Unlock your fitness potential! Learn how weightlifting and adequate protein intake are crucial, especially when using appetite suppressors. Maximize your gains and understand your body's needs. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Weightlifting #ProteinIntake #FitnessTips #HealthAndWellness #AppetiteSuppressors

Your health, energy, and peace of mind matter. Prioritizing yourself isn't selfish; it's responsible and overdue. Your body sends signals to guide you toward better health. You're not dramatic or weak for needing support. #SelfCare #ListenToYourBody #WomensHealth #WellnessJourney #MindBodyConnection

Ayurveda reveals the key to longevity: a healthy lymph system. It removes waste, supports immunity, and delivers vital fatty acids to every cell. Learn how digestion impacts this crucial system. #Ayurveda #Longevity #LymphaticSystem #HealthTips #Wellness

Our current health system is collapsing. It's time to take personal empowerment and dive into your own research for true well-being. Discover the path forward. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #HealthChoices #PersonalEmpowerment #WellnessJourney #SelfResearch #SystemCollapse

Exploring probiotics for vaginal health. Learn about oral vs. direct insertion, brands like Seed and Evie, and the growing innovation in women's health research. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #VaginalHealth #Probiotics #WomensHealth #HealthInnovation

Brain fog can feel like your mind isn't yours. It's more than being overwhelmed; it signals stress, sleep issues, hormonal shifts, or mental overload. Pay attention. #BrainFog #MentalHealth #WellnessTips #StressManagement #CognitiveHealth

Boost stomach acid and pancreatic enzymes with ginger, cumin, coriander, fennel, and cardamom. Digest food completely, beat bloat, and banish brain fog. Your gut will thank you. #DigestiveHealth #GutHealth #HerbalRemedies #WellnessTips #NaturalHealing

Your health, energy, and peace of mind matter. Prioritizing yourself isn't selfish; it's responsible and overdue. Your body sends signals to guide you toward better health. You're not dramatic or weak for needing support. #SelfCare #ListenToYourBody #WomensHealth #WellnessJourney #MindBodyConnection

Unpacking flawed pharmaceutical study designs. Learn effective insulin resistance dosing strategies for real health outcomes. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #HealthTips #InsulinResistance #MedicalResearch #Wellness