Episode 5 - Bragging on Yourself

Rocking my son to sleep, I wrote 'You can have it all.' But where's the friction coming from? What's breaking? It's not just divorce—even friends in good marriages struggle. #ParentingStruggles #Divorce #Marriage #MentalHealth Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

How Gut Health, Root Causes & Emotional Wellness Can Transform Fertility and Motherhood | Monica Cox What if the real key to fertility isn’t more protocols or more pressure—but healing the root causes inside your body? In this episode, I sit down with fertility expert Monica Cox to explore how gut health, inflammation, immune dysfunction, and emotional patterns directly influence fertility, pregnancy, and the transition into motherhood. Monica shares her powerful journey through unexplained infertility, recurrent miscarriage, and IVF setbacks—and how everything changed when she focused on gut repair, food intolerances, and emotional resilience. Her blend of clinical knowledge and lived experience offers clarity, hope, and real next steps for women at any age, especially those trying to conceive in their 40s. What You’ll Learn • Why root-cause medicine matters more than quick fixes • How leaky gut, inflammation, and immune dysfunction impact fertility • What natural killer cells are—and how gut health shapes immune response • How ancestral foods and microbiome repair support hormonal balance • The link between emotional patterns, stress, and reproductive health • Why joy, self-compassion, and intuition support fertility and motherhood • Practical steps to identify health gaps and begin your healing journey This conversation is honest, empowering, and filled with actionable insights to help you take back control of your health—and your path to motherhood. Show Notes & Resources Full show notes: https://www.natalietysdal.com/podcast Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow Natalie Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Website: https://www.natalietysdal.com Listen to the Podcast YouTube: https://www.youtube.com/@ntysdal/featured Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 New episodes every Monday. Disclaimer I’m a health journalist, not a licensed medical provider. This content is for informational purposes only and not medical advice. Helpful Links Seeking Health Vitamins & Supplements: https://crrnt.app/SEEK/NgmAZXqO Media Training + Podcast Guides: https://www.natalietysdal.com/mediatraining Stay Connected Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Pinterest: https://www.pinterest.com/ntysdal YouTube: https://www.youtube.com/c/ntysdal

Full Episode: https://youtu.be/c4e6hMYFD3k Functional medicine focuses on your unique potential, understanding your history and needs. Examples like arthritis and knee pain show how interconnected your body truly is. #FunctionalMedicine #HolisticHealth #Arthritis #KneePain

https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq Assess your personal risk factors for addiction by analyzing family history. This video broadens the definition of addictive behaviors beyond substance abuse. #AddictionRisk #FamilyHistory #BehavioralAddiction #MentalHealth

Ambition vs. rocking a baby. Work vs. girlfriends & solo trips. Pleasure vs. independence. The many versions of myself are constantly battling for dominance. #MomLife #WorkLifeBalance #SelfDiscovery #InnerConflict Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Take charge of your well-being! Functional medicine empowers you to manage chronic conditions with strength and support. It's time to reclaim your health journey. #SelfEmpowerment #FunctionalMedicine #ChronicConditions #HealthJourney

full episode: https://youtu.be/kfyq6DBnL4I Mouth breathing triggers a cycle of oral inflammation, damaging teeth and gums. Discover how simple mouth taping can break the cycle and improve your oral health. #MouthBreathing #OralHealth #MouthTaping #Inflammation

https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq Virtual healthcare's advantages: accessibility for all, reduced anxiety around doctor visits, consistent long-term care, and scheduling that bends to your life. #VirtualHealthcare #Telemedicine #HealthcareAccess #FlexibleHealth

Going from intense CEO mode to silly mom mode? It's all about creating separation. A quick bath, a clear transition—and a little time to decompress. #WorkLifeBalance #MomLife #SelfCare #CEO Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Trauma recovery demands expertise. Why mental health professionals are vital, and how collaborative care unlocks healing. Navigate trauma with knowledge and support. #TraumaRecovery #MentalHealth #Therapy #MentalHealthExperts

https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq Difficult conversations about drinking? 'Unaddictions' offers scripts to navigate concerns with compassion and clarity. A resource for families and friends. #Unaddictions #AddictionHelp #Recovery #MentalHealth #CommunicationSkills

Kids mix roles, overwhelmed by tech. Buzzing watches & silent phones steal focus. Teach them separation! Even the *possibility* of a notification breaks concentration. Learn to disconnect. #FocusTips #TechDistraction #ParentingAdvice #Concentration Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k How do traumatic life events affect physical health? The emotional, physical, and spiritual are inseparable. Understanding the connections unlocks deeper healing and well-being. #TraumaHealing #MentalHealth #HolisticHealth #MindBodySpirit

full episode: https://youtu.be/kfyq6DBnL4I Your dentist explains how pinpointing specific pathogens can unlock a deeper understanding of your overall health. See the connection between oral and systemic well-being. #OralHealth #Pathogens #Dentistry #HealthTips

https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq This video highlights the power of setting clear boundaries, actively seeking support, and the critical role of accountability and courage in navigating life's challenges. #Boundaries #SelfCare #SupportSystem #Accountability #Courage

Is immediate Slack response worth sacrificing focus? This t-shirt sizing of response times recenters expectations. Communicate your Slack availability windows and boost productivity. #SlackTips #Productivity #WorkLifeBalance #TimeManagement Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Dr. Karen Shanks recalls feeling restricted by conventional medicine early in her career. She shares her journey of exploring alternative approaches to patient care. #TraditionalMedicine #Healthcare #MedicalPractice #DoctorLife

https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq Podcast pivots to listeners facing alcohol issues, offering support to explore sobriety. A chance to reclaim control and discover a new path forward. #Sobriety #AlcoholProblems #Podcast #Recovery #MentalHealth