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Episode 116: Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone

Brief summary of show:

In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain.

A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back.

Ashlee has developed the skill of understanding people, having great insight into what they aren’t saying and where they are struggling to help them make shifts towards better harmony.

After her own personal growth journey, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with a lack of clarity, time, boundaries, burnout and blocks become more empowered, less stuck and finally in control of their lives.

Listen in as we talk about:

  • [2:05] Why we set 'perfection' standards for ourselves

  • [3:05] Do we realize we're holding onto perfection?

  • [5:35] How to set boundaries and protect your space

  • [9:45] Practicing self leadership

  • [13:35] Finding fault and complaining

  • [15:05] Why we overbook ourselves and make ourselves busy

  • [21:10] Getting comfortable with being alone

Notes from Natalie:

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