Natalie Tysdal
How Midlife Women Can Set Realistic Health Goals This Year Feeling overwhelmed by health advice or exhausted by unrealistic expectations in midlife?
This episode of The Natalie Tysdal Podcast is for every midlife woman questioning what really helps when it comes to women’s health, hormones, and energy. If the noise around menopause, perimenopause, and reinvention is leaving you more tired than inspired, you’re in the right place.
In today’s conversation, Natalie breaks down what matters—and what doesn’t—for your physical and mental health as you navigate this phase of life. Let’s set aside trendy fixes and pressure-filled resolutions, and get clear on gentle, sustainable ways to truly feel better.
You’ll hear about:
Why listening to your body—not health trends—is key in midlife
The foundational importance of sleep (and how I reclaimed mine)
Eating for energy and stability, not restriction or control
Managing stress as real health care, not just self-care
Letting go of comparison and social media “performances” around health
The warning signs of burnout and the value of honoring them early
Simple questions to guide your health goals for the year ahead
If you’re ready for honest conversation and practical insights for women’s health, subscribe and join me. I promise, no hype—just the clarity and support you deserve in midlife.
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