Natalie
1 min
Does mindfulness make you a better parent?
How can we use mindfulness to help us yell less and be more present?
If you’re like me, you’re a busy mama who may not always have time to find stillness and ground yourself, which is why I’m excited to share this conversation with Hunter Clarke-Fields with you.
Hunter, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.
She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.
[00:01:54] The power behind mindfulness
[00:09:18] How to heal generational patterns of yelling within our families
[00:11:54] Tips to learn mindfulness and heal our own patterns
[00:13:17] How to become aware of our triggers
[00:15:19] Ways to build a mindfulness practice that you can actually incorporate into your schedule