What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called “the master antioxidant”? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body’s ability to detox, repair, energize, and age well. We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. In this episode, we cover:   • What glutathione actually does in the body   • Why glutathione levels decline with age and stress   • How it compares to other antioxidants like Vitamin C, E, and CoQ10   • Whether sprays, supplements, or food are best for support   • Signs of glutathione deficiency   • New innovations in glutathione delivery systems   • Real stories of improved energy, fewer allergies, and reduced inflammation Links & Resources Mentioned:   • Buy topical glutathione from Auro Wellness (https://aurowellness.com/?ref=241)   • Dr. Patel’s website (https://aurowellness.com)   • Dr. Patel on Instagram (https://www.instagram.com/aurowellness)   • Dr. Patel on Facebook (https://www.facebook.com/aurowellness) Free Health Tools from Natalie:   • Download the Gut Reset Plan (https://www.natalietysdal.com/gutreset)   • Join the weekly newsletter (https://page.natalietysdal.com/newsletter)   • Browse all podcast episodes (https://www.natalietysdal.com/podcast) Let’s Connect:   • Instagram (https://www.instagram.com/ntysdal)   • TikTok (https://www.tiktok.com/@ntysdal)   • Facebook (https://www.facebook.com/NatalieTysdal) Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.  

What Is Glutathione and Why Do You Need More of It Guest: Dr. Nayan Patel | The Natalie Tysdal Podcast If you’ve ever wondered what glutathione actually is or why it’s showing up in so many wellness conversations, this episode is for you. Natalie Tysdal sits down with pharmacist and glutathione researcher Dr. Nayan Patel to break down the science behind “the master antioxidant.” From cellular repair to immune strength, detoxification, energy, and aging, glutathione plays a central role in how you feel every day. You’ll learn how your body makes glutathione naturally, why stress and modern life deplete it, and how to support your levels through diet, lifestyle, or the latest in supplement technology—including a cutting-edge delivery system that’s changing the game. In This Episode, You’ll Discover: • What glutathione actually does inside the body • Why production declines with age and stress and what that means for your health • The difference between glutathione and other antioxidants like Vitamin C, E, and CoQ10 • Whether sprays, supplements, or whole foods are the best way to boost your levels • Real success stories from fighting allergies to increasing energy and reducing inflammation • Warning signs that you might be over-supplementing and how to get it just right • Science-backed strategies to help your body naturally make more glutathione • New innovations in glutathione delivery and absorption This is your clear, science-backed guide to understanding one of the most powerful molecules in your body—and why optimizing it could be a game changer for your health, energy, and longevity. Resources and Links Mentioned: • Where to buy topical glutathione: https://aurowellness.com/?ref=241 • Podcast episode page: https://www.natalietysdal.com/podcast • Download the free Gut Reset Plan: https://www.natalietysdal.com/gutrese • Get my free health and wellness newsletter: https://page.natalietysdal.com/newsletter Connect with Dr. Nayan Patel and Auro Wellness: • Instagram: https://www.instagram.com/aurowellness • Facebook: https://www.facebook.com/aurowellness • Website: https://aurowellness.com Connect with Natalie: • Instagram: https://www.instagram.com/ntysdal • TikTok: https://www.tiktok.com/@ntysdal • Facebook: https://www.facebook.com/NatalieTysdal • Website: https://www.natalietysdal.com Listen on the Go: • Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 • Available on all major podcast platforms. New episodes drop every Monday. Subscribe on YouTube: • https://www.youtube.com/ntysdal Disclaimer: I am a health journalist, not a licensed medical provider. This episode is for informational purposes only and should not replace medical advice from your physician or healthcare professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

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We discuss resistance to journaling, a common therapy recommendation. Our journey involves opening up to practices despite initial reluctance, highlighting the ego's role in hindering personal growth. We share insights from personal experience and therapy sessions. #Journaling #Therapy #SelfImprovement #MentalHealth #PersonalGrowth #Ego #Psychology #Wellbeing #SelfReflection #MentalWellness

Feeling unmotivated? You're not alone. But waiting to “feel like it” is the problem. Start with one small habit—a Power Promise—you can keep no matter what. Then build conviction and keep going. #Motivation #Inspiration #Productivity #OvercomingProcrastination #GetItDone #SelfImprovement #Mindset #SuccessMindset #DailyMotivation #ActionableTips

Our focus is on fitness! We'll cover how to start building integrity through exercise and actionable workout plans designed to boost confidence. Get ready to transform your routine with workouts that are challenging yet achievable, helping you build a stronger, healthier you. #FitnessJourney #WorkoutMotivation #HomeWorkout #ExerciseDaily #HealthyLifestyle #ConfidenceBoost #FitnessTips #WorkoutPlan #BodyTransformation #HealthyLiving

This one boundary changed her life—and her sleep. On the podcast, she shares her top non-negotiable for a better morning and nighttime routine, including why she leaves her phone outside the bedroom and starts winding down by 7 PM. Subscribe for more intentional living tips from The Natalie Tysdal Podcast. #MorningRoutine #EveningRoutine #ProductivityHacks #SelfCare #TimeManagement #HealthyHabits #DailyRoutine #Wellbeing #Mindfulness #ProductivityTips

It starts with one small commitment. In this clip from The Natalie Tysdal Podcast, I share how Tiffany is helping her clients to create a simple “power promise” that leads to a compound effect on their confidence, fitness, and self-worth. Start with something you know you can do—and watch what happens. Subscribe for weekly episodes on wellness, mindset, and living a purpose-driven life. #FitnessJourney #WorkoutMotivation #HomeWorkout #ExerciseDaily #HealthyLifestyle #ConfidenceBoost #FitnessTips #WorkoutPlan #BodyTransformation #HealthyLiving