Unlock the power of clinical research to overcome obsessive-compulsive disorders and addictions to gambling, porn, alcohol, and food. Learn how these powerful tools can rewire your brain for lasting change. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #BrainRewiring #AddictionRecovery #Longevity #HealthResearch

Ditch the unhealthy frying pan and choose the right oils! Focus on flaxseeds for omega-3s and sunflower or sesame for omega-6 to get your essential fatty acid ratio correct. Simple changes for a healthier you. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #HealthyEating #CookingTips #Nutrition #Omega3 #Wellness

Midlife women: Are you wondering how experiences of trauma—big or small—might be impacting your health and your journey through aging? This episode is for those navigating the realities of midlife, including menopause, hormonal changes, and the emotional layers many of us carry, often quietly. I sit down with Veronica Thonpson, a clinical expert and survivor of complex trauma, to talk honestly about how wounds from childhood, abuse, or even everyday challenges can linger beneath the surface—changing not just our perceptions, but our well-being. We unpack what trauma actually means, how it shows up physically and emotionally, and why understanding it is critical for women wanting to heal, grow, and thrive in midlife. Topics we cover in this episode: The difference between “big T” and “little T” trauma How trauma affects women’s health across the lifespan Why hidden wounds can impact menopause, hormones, and physical symptoms The role of faith and community in healing Ways to identify trauma you might not recognize Healthy boundaries and reframing negative beliefs How generational patterns and silence affect families If you’re seeking credible information about mental health and women’s health in midlife, subscribe and listen for thoughtful, practical guidance—without hype or judgment. Sign up for weekly updates: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body can't distinguish between a real threat and a busy schedule. Constant low-level stress keeps you activated, preventing deep sleep and true rest. Discover what's really driving this. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #StressManagement #SleepHealth #WellnessTips #MentalLoad

Discover how microdosing can boost metabolic rate, improve nutrient absorption, and enhance insulin signaling. See real biomarker improvements and unlock leaner, longer living. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #Metabolism #Longevity #Health #Science

Unlock the secrets to a healthier diet by mastering the omega-3 and omega-6 balance. Discover the oils that truly nourish your body and why it matters. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #HealthyOils #NutritionTips #Omega3 #Omega6 #Wellness

Stabilize blood sugar and set your cortisol rhythm by eating 30g of protein within 30 minutes of waking. Fuel your body first thing to combat stress and feel better all day. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #ProteinFirst #MorningRoutine #HealthTips #MidlifeWellness #BloodSugarControl

Navigating midlife health challenges? A journalist and expert unpack the specifics of GLP-1 medications, offering crucial insights for your well-being. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #MidlifeHealth #GLP1Medications #HealthAwareness #WellnessJourney