High-performing women often turn to alcohol to manage stress. Discover why willpower fails and the hidden cause: chronic self-neglect, not weakness. Colleen Freeland shares her 20-year struggle and the insight that changed everything. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholCoping #WomenInBusiness #SelfNeglect #MentalWellness #HighFunctioning

Unlock mindful drinking by practicing presence. Turn off your phone, step away from your desk, and savor your food. The solution to drinking less isn't willpower, it's mindfulness. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #Mindfulness #Wellness #HealthyHabits #SelfCare

Feeling overwhelmed by constant productivity guilt? Learn how to truly switch off, enjoy mindful moments, and break free from adulting habits rooted in 'more is more'. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. https://www.natalietysdal.com/post/how-to-rethink-your-relationship-with-alcohol-real-talk-for-high-achieving-women #MindfulDrinking #ProductivityHacks #StressRelief #SelfCare #WorkLifeBalance

Many midlife women find themselves rethinking their relationship with alcohol as they navigate new stressors, changing hormones, and shifting priorities. If you're in your 40s, 50s, or 60s and noticing that alcohol plays a different role in your life than it used to, you are not alone. In this episode, I sit down with Colleen Freeland, founder of Emotional Sobriety Coaching and host of the Not About the Alcohol podcast, for a direct and honest discussion about high-functioning women, drinking habits, and the cultural narratives that shape how we cope in midlife. We move past labels and shame, getting practical about how women can check in with themselves, rewire unhelpful habits, and find healthier ways to handle stress. We discuss: Why high-achieving, goal-oriented women often turn to alcohol to unwind How stress, productivity, and perfectionism impact women's health in midlife The difference between drinking to enhance an experience and drinking to tolerate discomfort Why the "am I an alcoholic?" label can be less helpful than you think Practical strategies like the "delay, don't deny" method for interrupting automatic habits The importance of mindfulness and self-compassion in making sustainable changes How to set boundaries around drinking in relationships, including with partners CHAPTERS 00:00 02:26 The Love-Hate Relationship with Alcohol 04:52 Mindful Drinking and High Functioning Women 07:55 The Impact of Labels: Alcoholic vs. Casual Drinker 10:40 Recognizing Personal Accountability and Boundaries 13:33 Understanding Alcohol's Role in Coping Mechanisms 16:06 The Delay, Don't Deny Method 21:59 Building Mindfulness to Change Drinking Habits 28:06 Self-Care and Checking In with Needs CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Navigating peptide use for menopause? Learn about vetted sources and the critical "not for human consumption" label. Do your homework for safe, researched options. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Menopause #Health #Wellness #Biohacking

Explore peptides for anti-inflammatory healing and muscle gain. Discover weekly vs. daily injection schedules and the importance of personalized guidance for optimal results. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Health #Wellness #Fitness #Biohacking

Many people order peptides, including GLPs, online. But are these sites safe? How do you know the correct dosage? Medical supervision is crucial for safe and effective peptide use. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Health #Wellness #Science

Explore anti-aging peptides like Epitalon, which may improve telomere length—a key marker of age. Can we make cells behave younger? Learn how peptides target cellular aging for a more youthful you. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #AntiAging #Peptides #Longevity #CellularHealth #Epitalon