If you are a midlife woman looking for real, nuanced information about women’s health, menopause, and navigating change, this conversation is for you. Midlife can bring questions about sleep, energy, hormones, and what it takes to truly feel well, we tackle those head on in this episode. I sit down with Chris Burres, research engineer and author, to discuss the molecule ESS60 and what emerging studies reveal about its potential benefits for women’s health, especially in midlife and menopause. We talk through what science actually says, what remains uncertain, and how to evaluate health claims with a clear, journalistic lens. Here’s what we cover: -Why sleep and mental focus are foundational for midlife well-being -The science and story behind the ESS60 molecule -What early research and testimonials suggest about ESS60 and sleep, headaches, and energy -Menopause and perimenopause: potential impact on migraines and hormonal symptoms -How inflammation and oxidative stress are discussed in the context of midlife health -What to ask before trying a new supplement -The importance of rigorous research and ethical standards in women’s health products If you value straightforward, trustworthy health insights and want practical ways to feel your best during midlife, subscribe and listen for more honest conversations made for you. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/menopause-headaches-sleep Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/post/menopause-headaches-sleep Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Seeking Health Vitamins and Supplements: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter 00:00 Intro 02:19 Meet Chris Burres and the C60 Molecule 06:35 What the Research Says About C60 08:15 From Laboratory Research to a Supplement 12:31 Reported Benefits for Focus, Energy, and Sleep 17:21 How ESS60 Is Taken 19:14 Oxidative Stress, Inflammation, and Mitochondria 24:28 Exercise, Recovery, and Systemic Benefits 26:28 Menopause, Migraines, and Headaches 29:25 Where to Learn More and Try Vital C 33:16 Closing Thoughts

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