Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #OilQuality #Health #FoodScience #Nutrition

Confused about oils? Understand why essential fats matter, how processing affects them, and what truly impacts inflammation, cellular health, and aging. Learn what to avoid and what to choose. all info here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Oils #Health #Nutrition #Wellness #SeedOils

Starting GLP-1s like semaglutide? Forget standard doses. True microdosing starts at 0.25-0.5mg, a fraction of the typical 3-5mg. Avoid overwhelming side effects and optimize your journey. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #GLP1 #Semaglutide #Wegovy #HealthTips

Most people don’t think about how everyday cooking oils are made. In this clip, we break down the industrial process behind many common oils, including chemical treatments, bleaching, and high-heat processing. What starts as something natural can be significantly altered, creating compounds that don’t exist in nature. This conversation is part of a bigger discussion about food quality, long-term health, and understanding what we put into our bodies. Watch the full episode for a deeper look at how modern processing impacts your health. #AlteredOils #FoodScience #ChemicalProcessing #HealthFacts

Discover the diverse ways stem cells are delivered, from IV push for direct bloodstream healing to sublingual and intranasal sprays for convenient at-home use. Tailored to patient needs. listen to full episode at natalietysdal.com for more information on exosomes.#StemCells #Health #MedicalInnovation #Wellness

Regain weight after Wegovy? Experiencing hair loss or fatigue? These issues are avoidable. Optimize hormones, boost protein, embrace resistance training, and prioritize sleep. Stay healthy off medication. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Wegovy #WeightLoss #HealthTips #Metabolism #Wellness

Seed oils have become one of the most debated topics in nutrition. Some say avoid them completely. Others say they are essential. So what is actually true? In this episode, I sit down with biochemist and nutrition expert Udo Erasmus to talk about what is really happening with fats, oils, and inflammation, and why so much of the current conversation may be missing the bigger picture. If you have been confused about seed oils, omega-3s, or what to actually use in your kitchen, this conversation will give you a clearer way to think about it. What You Will Learn Why omega-3 and omega-6 fats are both essential What happens to oils during processing Why damaged oils may be the real issue The impact of frying and high heat on oil quality Food oils versus supplements and what actually matters Why most people are low in omega-3s How oil choices affect inflammation, skin, and metabolism About My Guest Udo Erasmus is a globally recognized expert in fats and oils with more than 40 years of research in nutrition and health. He is the author of Fats That Heal, Fats That Kill and Your Body Needs an Oil Change, and a pioneer in developing oils made with health in mind. Links and Resources Find the full episode, resources, and links here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health Explore my trusted wellness resources: NatalieTysdal.com/favorites Stay Connected Subscribe for more conversations on health, hormones, and aging well. Sign up for my newsletter: https://page.natalietysdal.com/newsletter https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover how GLP-1/GLP-3 microdosing rewires brain pathways, effectively curing food noise and obsessive thoughts. Studies show lasting changes after just 12-14 weeks, allowing many to withdraw from drugs without cravings returning. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #GLP1 #BrainHealth #Wellness #Neuroscience #Mindfulness