Hi, I’m Natalie

Transform Your Fitness! #growthpotential #embraceyourpotential #unleashingyourpotential #unlockpotential #wellnesstrends #wellnesstrends Many of us hit the gym with big dreams of getting stronger, but let’s not forget that what fuels those workouts is just as vital. It’s not just about lifting weights; it’s about what you’re putting on your plate. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Focus on Intentions! #growthpotential #embraceyourpotential #unleashingyourpotential #unlockpotential #wellnesstrends #wellness When you prioritize what truly motivates you, the journey becomes not just about losing weight, but about gaining a healthier mindset and a happier life. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Small steps work! #selfimprovement #growthpotential #thekeytosuccess #healthandwellnesscoaching #unleashingyourpotential #unleashyourpotential #embraceyourpotential Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body is affected by stressful situations! #unleashingyourpotential #unleashyourpotential #embraceyourpotential Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body doesn't want you to restring certain things! #growthpotential #thekeytosuccess #unleashingyourpotential #unleashyourpotential #embraceyourpotential Calorie cutting can actually do more harm than good, especially when it comes to your gut health. Instead of counting every calorie, let's focus on nourishing our bodies with wholesome foods that support our gut microbiome. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

The Paleo Diet is adaptable! #selfimprovement #growthpotential #thekeytosuccess Unlock the secrets to a personalized paleo plan that's perfect for midlife! Say goodbye to stubborn weight and hello to delicious meals tailored just for you. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: • Ensuring adequate protein intake in every meal. • Planning meals to avoid unhealthy last-minute choices. • Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on YouTube (https://youtu.be/ysmhba81Ndc) Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) Resources: Louise Digby’s Website Louise’s Instagram (https://www.instagram.com/louisedigbynutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Louise’s Facebook (https://www.facebook.com/LouiseDigbyNutrition/?locale=en_GB) Louise’s Nutrition (https://www.louisedigbynutrition.com/nourish) Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.

The Secret to Sustainable Weight Loss #healthandwellness #healthandwellnesscoach #familywellness Welcome to the Natalie Tysdal Podcast! In this episode, Natalie sits down with nutrition expert Louise Digby to discuss a holistic approach to nutrition and weight management, particularly for mid-life women. Louise shares her journey working with diverse clients, leading her to focus on addressing underlying health issues to achieve sustainable weight loss. Key discussion points include: The pitfalls of standard diets that emphasize caloric restriction and high-intensity workouts, which often lead to muscle loss, slowed metabolism, and unsustainable results. The importance of adopting a balanced, enjoyable regime encompassing nutrition, movement, sleep, and stress management. The body's adaptive responses to calorie restriction, especially during mid-life hormonal changes, and why this requires a more nurturing approach. Cultural misconceptions around weight loss focusing on willpower rather than holistic health needs. Practical tips for women to improve overall well-being, including adequate protein intake, meal planning, stress management techniques, and the prioritization of sleep. The benefits of the paleo diet and the necessity of personalizing diet plans to individual needs for long-term success. Louise also emphasizes the importance of focusing on non-weight victories, such as increased energy and better sleep quality, to foster a positive mindset and sustainable health improvements. Join Natalie and Louise for an empowering discussion on shifting the mindset from restrictive dieting to nurturing the body's needs for lasting health and wellness. Don’t forget to like, comment, share, and subscribe for more episodes that will inspire and inform your journey towards a healthier lifestyle! Connect with Louise Digby: Website: https://www.louisedigbynutrition.com/ Instagram: https://www.instagram.com/louisedigbynutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter 00:00 Introduction to Nutrition and Women's Health 05:52 The Myth of Quick Fixes in Weight Loss 08:55 Understanding the Body's Response to Dieting 11:42 The Impact of Hormonal Changes in Midlife 14:38 Shifting Focus: What Does My Body Need? 17:10 Practical Tips for Nutritional Success 19:50 The Importance of Stress Management and Sleep 22:50 Building Sustainable Habits for Long-Term Health 25:29 Conclusion and Final Thoughts

Why Most diets fail. #healthandwellnesscoaching #helthandwellnesscoach Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter