Hi, I’m Natalie

Explore the essential cues your body sends about hunger and fullness. Discover how to tune into your body’s signals and navigate the delicate balance of eating with mindfulness and curiosity. Your journey to better body awareness starts here! #BodyAwareness #HungerSignals #MindfulEating #NutritionTips #SelfDiscovery #HealthyLiving #BodySignals #FoodIntuition #WellnessJourney #CuriosityInHealth

Discover how self-awareness can transform negative body image narratives into self-compassion. We share personal experiences and practical tips to help you recognize and soften those critical voices, empowering you to embrace positivity and kindness towards yourself. #BodyImage #SelfAwareness #PositiveThinking #MentalHealthMatters #SelfCompassion #InnerDialogue #Empowerment #Mindfulness #LoveYourself #NarrativeChange

Explore the journey of self-discovery at any age with insights from our latest book, "Never Too Late." We dive into the importance of recognizing unfulfilled aspects of our lives and how to develop them, proving it's never too late to grow. #NeverTooLate #PersonalGrowth #SelfDiscovery #LifelongLearning #GrowthMindset #MidlifeJourney #BookPromotion #EmotionalWellbeing #SelfImprovement #LifeLessons

We explore how generational patterns can hinder authentic connections. Discover insights from a client who transformed her tough exterior to embrace vulnerability, fostering deeper relationships and comfort in her life. Learn how to break free from inherited expectations! #GenerationalPatterns #EmotionalConnection #Vulnerability #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealthJourney #RelationshipAdvice #BreakingFree #Empowerment

Discover how to liberate yourself from family trauma and become who you're truly meant to be. We share insights from personal journeys and client experiences to empower you toward freedom and self-expression. It's time to shed the past and embrace your authentic self. #FamilyHealing #PersonalGrowth #TraumaRecovery #SelfDiscovery #EmbraceYourself #BreakFree #MentalHealthMatters #TransformationJourney #AuthenticLiving #Empowerment

Discover how to approach the difficult topic of puberty with your daughter. We share valuable insights and strategies for parents to foster open conversations and support their child's journey during this crucial stage of development. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #PubertyTips #ParentingAdvice #MotherDaughterTalk #ChildDevelopment #OpenConversations #GrowingUp #EmotionalSupport #PubertyEducation #GirlsOnTheMove #FamilyCommunication

We explore the importance of seeking to understand others before jumping to conclusions. This mindset can transform interactions and is essential for effective communication, much like the principles of journalism. Learn how to practice empathy in everyday situations. #Empathy #UnderstandingOthers #CommunicationSkills #PersonalGrowth #ListeningSkills #EffectiveJournalism #MindsetShift #SkillDevelopment #InterpersonalRelations #GrowthMindset

We explore the deeper questions of commitment versus authenticity in midlife. Are we prioritizing peace over our genuine selves? Join us as we delve into what it means to embrace who we truly are amidst societal and familial expectations. Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #MidlifeCrisis #SelfDiscovery #Authenticity #PersonalGrowth #LifeReflection #TrueSelf #Commitment #InnerPeace #LifeQuestions #Transformation

Vulnerability is so important, it helps us build connections. I loved having author and therapist Megan Ness on the podcast to discuss how recognizing our need for others enhances our emotional intelligence (EQ) and contributes to a fulfilling life. It's okay to lean on others for support! Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #EmotionalIntelligence #Vulnerability #Connections #MentalHealthMatters #SelfAwareness #SupportSystem #Community #PersonalGrowth #HumanConnection #LifeSkills