Hi, I’m Natalie

Notes from Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Struggling with “mom guilt” or finding a balance between motherhood and self-care? You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don’t miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith. She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all. After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before. Join us, and discover the journey toward a balanced, faith-driven motherhood. This is an episode you don’t want to miss—tune in now.   Check out Mirella Acebo's book "SOS for the MOM (https://a.co/d/djFv9Nm) ":    Connect with Natalie: Follow Natalie on Instagram (https://www.instagram.com/ntysdal) Visit Natalie's website (https://www.natalietysdal.com/) Subscribe to Natalie’s newsletter (https://marvelous-designer-6863.kit.com/fd348899af)

Welcome to the Natalie Tysdal Podcast! In this insightful episode, Natalie Tysdal converses with Mirella Acebo, an experienced mother, author, and actress, who shares valuable wisdom on parenting and self-compassion. Key highlights from the episode: 1. Self-Care and Spirituality: Mirella emphasizes the importance of spiritual self-care, including confession and making amends, to strengthen relationships with children and spouses. 2. Motherhood's Journey: Mirella describes motherhood as experiential, experimental, and emotional, encouraging moms to embrace the journey rather than striving for perfection. 3. Modeling Self-Awareness: Natalie and Mirella discuss modeling self-awareness and admitting mistakes to teach children important life lessons. 4. Reactive vs. Responsive: Mirella talks about the significance of relationships and how faith can help in choosing to be responsive rather than reactive. 5. Emotional Management: Mirella delves into managing emotions, validating them, and discussing common feelings like guilt and worry that mothers face. 6. Biblical Mothers’ Stories: Highlighting stories from her book, "SOS for the Mom: A Christian Mom's Guide to Managing," Mirella draws parallels between biblical mothers and modern moms to offer relatable lessons. 7. Community Support: Mirella shares her personal story of navigating motherhood while caregiving for her dying mother, underscoring the value of community and support. 8. Faith and Perspective: The discussion includes the importance of one-on-one time with God and using faith to gain perspective on emotional challenges, avoiding negative emotional cycles. 9. 10. Holistic Well-being: Mirella recommends a holistic approach to wellness using the acronym “PIES” – covering Physical, Intellectual, Emotional, Spiritual, and Social well-being. Natalie reflects on her own experiences, recognizing the need for comprehensive self-care and the tendency to try to manage everything alone. Tune in to gain profound insights on balancing motherhood, self-care, and faith, and learn how to nurture all aspects of your well-being. Don’t forget to check out Mirella Acebo’s book, "SOS for the Mom: A Christian Mom's Guide to Managing," for more inspirational guidance. For more updates and resources, visit [https://www.natalietysdal.com] and follow Mirella’s work [https://a.co/d/9yb8H4Q]. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Notes from Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Notes from Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love. Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative. So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships. Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast. Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness. Check out Dr. Gary Lawrence's book "Rejection Junkies (about:invalid#zCSafez) ":  Connect with Natalie: • Follow Natalie on Instagram (https://www.instagram.com/ntysdal) • Visit Natalie's website (https://www.natalietysdal.com) • Subscribe to Natalie’s newsletter (https://marvelous-designer-6863.kit.com/fd348899af)

In this enlightening episode, Natalie Tysdal is joined by Dr. Gary Lawrence, a seasoned counselor with over 40 years of experience, to explore the often-ignored but crucial topic of relationships and their profound impact on happiness. Drawing from his 57-year marriage and personal journey through nearly getting divorced 47 years ago, Dr. G shares invaluable insights on the emotional patterns that shape our relationships, often formed by the age of eight, and cemented by eighteen. Throughout the conversation, Dr. G discusses the pervasive issue of rejection, which he terms a "hidden addiction," affecting everything from personal relationships to broader societal interactions. He delves into his own experiences, including the emotional trauma from his childhood and his wife Sylvia's upbringing in a strict, non-affectionate environment, which fueled mutual rejection and unhappiness in their early marriage. Dr. G offers a unique counseling approach that emphasizes self-reliance and resolving deep-seated emotional conflicts. Tune in to this heartfelt and thought-provoking episode to discover tools and insights for nurturing healthier and happier relationships. Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now! Links mentioned: Check out Dr. Gary Lawrence's book "Rejection Junkies": (https://a.co/d/2OLqpyR) Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Notes from Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Are you ready to unlock your inner healer and transform your life from the inside out? Today’s episode features an enlightening conversation with Kim D'Eramo, the brilliant mind behind the new book "Be Your Own Healer." If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen. In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level. You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you. Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being. Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today. Links mentioned: Check out Dr. Kim D'Eramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb) @drkimderamo Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!