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Curious conversations about the health of women in midlife.

A former TV journalist sits down with the doctors and specialists exploring today's biggest health topics, so women 40 to 60 can ask better questions and decide what's right for them.

Assemble 23 meals in One Day

Natalie Tysdal

Frequently asked questions

Pill Variety

Gut health, hormones, energy, simplified and science-based.

Microphones

Candid, helpful, conversations with leading doctors and experts.

Bullet Journal

Tool and Resources

Free guides, daily habits, printable trackers and resources.

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Hormone Therapy: Ask Your Doctor THESE Questions! #shorts
00:51
Dense Breasts: What You Need To Know #shorts
00:50
Edamame Before Sushi: A Simple Fiber Trick for Fullness #shorts
00:35
How I Took Control of Diabetes Through Personal Experience #shorts
00:35
High-Protein Diets: Smart Choice or Just Another Food Trend? #shorts
00:49
Type 1 vs. Type 2 Diabetes: What’s the Difference? #shorts
00:48
A Scary Wake-Up Call—and the Goal to Live Drug-Free #shorts
00:51
Cutting Added Sugar Changed How Coffee Tastes #shorts
00:34

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