Natalie
1 min
How do we set and maintain boundaries?
Why is it that we feel bad when we try to reinforce boundaries?
What even really IS a boundary? And how do they impact our values?
In this episode, Carla Naumburg joins me to talk about what boundaries are, aren’t, how to set them, and most importantly – how to maintain them.
Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), and the forthcoming You’re Not a Sh*tty
Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.
[0:50] Do relationships really get damaged when we set boundaries?
[4:00] The boundaries you can set
[5:00] Why we overshare
[6:10] Internal vs. external boundaries
[9:30] How to set boundaries without coming across as ‘rude’
[21:20] Why it’s so hard for women to say no and set boundaries
[29:05] How to know what our values are
[34:50] Tips for teaching our kids about boundaries
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