Episode 133: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller

In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.

- Introduction (00:39)

-What is somatic therapy and how does it work? (03:44)

-What happens when the Nerveous System is not regulated (04:50)

-What is generational trauma and how does it affect our relationships? (06:38)

-Physical elements (08:20)

-How to identify and regulate our nervous system's protective responses (10:18)

-How to get out of Survival mode (13:47)

-Where to find Somatic Therapy (15:07)

-How Somatic Therapy can heal relationships (16:03)

-Importance of couples getting in therapy together (18:06)

-What happens to your body when you’re in Survival mode 24/7 (20:09)

-Offline Brain (21:44)

-Final thoughts (23:00)