Natalie
1 min
Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping?
Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.
Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.
[7:55] Tips to balance estrogen and progesterone
[9:20] What kinds of sugars to avoid in order to support proper blood sugar
[18:00] Signs to look out for to know if you’re entering perimenopause or menopause
[20:40] Tips to get your family onboard with eating healthier
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