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Episode 74: (RERUN) How to Optimize Hormone Health Through Menopause with Pauline Cox






Brief summary of show:


Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping?


Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.


Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.


She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages.


Listen in as we talk about:

  • [7:55] Tips to balance estrogen and progesterone

  • [9:20] What kinds of sugars to avoid in order to support proper blood sugar

  • [18:00] Signs to look out for to know if you’re entering perimenopause or menopause

  • [20:40] Tips to get your family onboard with eating healthier


Resources mentioned in this episode:


Notes from Natalie:


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