Natalie
1 min
Updated: Jan 23, 2022
How do we become more resilient? Are there people in life who are simply ‘luckier’ than others, and get to experience true resilience and freedom? Or is there a science and framework that can help you develop resilience?
This week on the podcast, I sit down with Dr. Robyne Hanley-Dafoe to explore the topic of resilience and becoming more resilient humans.
Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.
Dr. Robyne’s life-changing event of being trapped in a car under water and surviving
Her five pillars of resilience
How to find resilience in really hard moments
What your comeback rate is
How to support your kids with their comeback rate
Podcast Highlights:
[00:02:18] Where Dr. Robyne's awareness around resilience came from
[00:04:45] Dr. Robyne's life-changing moment and rock bottom that changed everything
[00:12:02] Dr. Robyne's Five Pillars of Resiliency
[00:19:10] What a Comeback Rate is
[00:27:48] Tips to being a more present parent