Natalie
2 min
Updated: Jan 16, 2022
Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we’re diving into why.
We’re also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused.
My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.
Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach.
Dr. Keira’s work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour and SELF magazines.
Listen in as we talk about:
Why we’re so hard on ourselves and how to celebrate how great we’re doing
Ways our stress shows up on our skin
Dr. Keira’s best tip for aging gracefully
Why weight loss is deeper than nutrition and Dr. Keira’s best weight loss tips
Glowing skin in menopause: https://drkeirabarr.com/glowingskin/
Free consultation: https://calendly.com/drbarr/resilientroadmap
The Skin Whisperer https://amzn.to/3EBwMzL
Midlife Freedom is a virtual program for women over 40 who want to feel like themselves again and step into their limitless power by applying science-backed techniques in an immersive LIVE trauma informed coaching program. (Launching in 2022): http://drkeirabarr.com/midlife-freedom/
Podcast Highlights:
[00:01:47] Why we don't give ourselves enough credit
[00:05:39] Different forms of self care
[00:13:10] The correlation between work and stress
[00:15:58] The number 1 breathing technique you need for more mindfulness