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Episode 37: How Stress Affects the Body and Skin with Dr. Keira Barr







Brief summary of show:


Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we’re diving into why.

We’re also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused.

My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.


Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach.

Dr. Keira’s work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour and SELF magazines.



Listen in as we talk about:

  • Why we’re so hard on ourselves and how to celebrate how great we’re doing

  • Ways our stress shows up on our skin

  • Dr. Keira’s best tip for aging gracefully

  • Why weight loss is deeper than nutrition and Dr. Keira’s best weight loss tips



Resources mentioned in the episode:

Connect with Dr. Keira


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