The Natalie Tysdal Blog

This blog is your go-to space for simple, science-backed tips to help you feel your best—inside and out.
From gut health and hormone balance to stress, sleep, and sustainable habits, I share real-life solutions to support your physical, emotional, and spiritual well-being. You’ll also find encouragement around family, mindset, and creating a healthy rhythm in everyday life.

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

Natalie

How to Spot Health Misinformation Online: A Journalist’s Guide

Struggling to spot fake health tips online? Natalie busts common myths and shares journalist-approved ways to find real, science-backed info!

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Walking for Gut Health: How Just 10 Minutes a Day Can Improve Digestion and Mood

Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.

Natalie

water being poured into a cut as an example of hydration for gut health

3 Easy Hydration Hacks That Support Gut and Brain Health

Learn 3 easy hydration hacks to support gut health and brain clarity—without sugar or extreme diets. Discover how lemon water, electrolytes, and ENERGYbits can boost digestion, mood, and energy naturally.

Natalie

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore

Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

Natalie

5 Easy Ways to Support Gut Health Daily

If you've ever felt bloated, low-energy, or just a bit “off,” you’re not alone. More and more research shows that our gut health plays a central role in how we feel—physically, mentally, and even emotionally.

Natalie

Detox, Energize, Thrive: The Power of Algae with Catharine Arnston

Discover the surprising health benefits of algae for women, especially in menopause, with Catharine Arnston on the Natalie Tysdal Podcast!

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My Health Crisis: From Stomach Bug to Gut Reset

I open up about my own personal gut health crisis a moment that changed everything and reshaped how I approach wellness.

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Why Your Weight Loss Drug Needs Doctor Supervision, Not Just an Online Prescription

Dr. Megan Garcia-Webb joins Natalie to dive into weight loss meds, hormones, and self-compassion for women over 40. A must-listen!

Natalie

10 Mood-Boosting Foods to Nourish Your Mind and Body

Our mental health is deeply connected to what we eat. While it’s easy to reach for comfort food during stressful times, research shows...

Natalie

How to Know If Your Gut Health Is the Reason You're Exhausted

Feeling bloated, foggy, or just off? Your gut could be the missing piece.

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Gut Health and Mood - The Gut-Brain Connection with Sylvia Hall of Lifted Naturals

Natalie Tysdal The Gut-Brain Connection If you’ve ever felt “off” emotionally, or just know there must be a better way to truly feel...

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