Episode 114: Tips to Simplify Your Life When You’re Feeling Overwhelmed
Brief summary of show: In this episode, we explore the art of simplification and how it can bring profound positive changes to your life....
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Episode 113: How to Make Co-Parenting Work for Everyone with Mikki Gardner
Brief summary of show: In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the...
Episode 112: Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
Brief summary of show: In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health. Dr....
Episode 111: How to Help Kids with ADHD with Penny Williams Part 2
Brief summary of show: In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about...
Episode 110: Mindset Shift: When Parenting Feels Hard with Penny Williams
Brief summary of show: In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative...
Episode 109: The Psychology Behind Organizational Challenges
Brief summary of show: Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when...
Episode 108: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Brief summary of show: Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie...
The top 7 things Women Worry about
Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...
Episode 107: Gut Health and its Relationship to Emotional Well-being with Carley Smith
Brief summary of show: Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode,...
Episode 106: The Power of Prioritization
Brief summary of show: In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We...
How to prioritize what really matters
We all have our own lives to live and things to take care of, but sometimes it can be hard to make sure that we are making the time for...
Rowing to Fitness: The Advantages of Using Rowing Machines for Exercise
Rowing machines, also known as ergometers or indoor rowers, are a popular piece of exercise equipment that simulate the motion of rowing...
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