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The Natalie Tysdal Blog
This blog is your go-to space for simple, science-backed tips to help you feel your best—inside and out.
From gut health and hormone balance to stress, sleep, and sustainable habits, I share real-life solutions to support your physical, emotional, and spiritual well-being. You’ll also find encouragement around family, mindset, and creating a healthy rhythm in everyday life.
Cyclospora Outbreak: Symptoms, Causes, Treatment, and Prevention
If you've been seeing headlines about Cyclospora, you're not alone. Searches for this intestinal parasite have surged as new cases and outbreaks have been reported across the United States. Health officials regularly investigate clusters of illness during the warmer months, when fresh produce linked to Cyclospora is more commonly available. While most people have never heard of this parasite, it's one that deserves attention because symptoms can last for weeks if it isn't dia
Gut Symptoms Are Common, But They’re Not Normal
Gut health expert Josh Dech joins Natalie Tysdal to discuss bloating, constipation, belly pain, toxins, lifestyle habits, and why common gut symptoms should not be ignored.
Navigating Perimenopause: Testing, Symptoms, and Actionable Strategies for Women’s Health
Expert insights on perimenopause, hormones, and functional health tests for midlife women seeking clarity on menopause and well-being
Finding Focus: How to Manage ADHD, Digital Distraction, and Overstimulation in Women’s Lives
Expert strategies for women in midlife to manage ADHD symptoms, improve focus, and support brain health during hormonal changes.
Red Light & Laser Therapy for Women's Muscle Pain: What the Science Actually Says
Women are often told to push through the pain. Whether it's the ache of a tough workout that just won't fade, the deep muscle tension that arrives every month like an unwelcome guest, or the joint and muscle stiffness that quietly creeps in during perimenopause, we've become experts at managing discomfort. But what if there was a science-backed, non-invasive tool that could actually help your body heal faster and hurt less? Enter and laser therapy, two forms of photobiomodul
10 Subtle Health Symptoms Women Should Never Ignore: What Your Body Is Telling You About Hormones, Metabolism, and Aging.
A practical guide for midlife women on 10 common health symptoms not to ignore, covering sleep, mood, hormones, and physical changes.
The Science and Wisdom of Ayurveda for Midlife Women’s Health and Longevity
Ayurvedic expert Dr. John Douillard shares practical wellness strategies for digestion, hormones, and calm for women in midlife.approaches and practical healing strategies
What Water Is Doing to Women’s Health
Exploring how trauma affects mental and physical health for midlife women, including faith-based approaches and practical healing strategies
Trauma, Healing, and Women’s Health: Understanding the Hidden Link
Exploring how trauma affects mental and physical health for midlife women, including faith-based approaches and practical healing strategies
Why Women Are Still Tired After Sleep: Stress, Hormones, and True Recovery Explained
Journalist Natalie Tysdal explains why midlife women may wake up tired and offers practical strategies to improve sleep and recovery.
Understanding Oils: A Guide for Midlife Women
Udo Erasmus explains the importance of healthy oils and nutrition for midlife women seeking better health, balance, and wellbeing.
5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick
Most women think they need more willpower. But the truth is, what they really need is better systems for self-discipline and habit building . Self-discipline isn’t about being perfect. It’s about creating small, consistent behaviors that support your goals, your health, and your long-term well-being. Whether you’re trying to improve your routine, boost productivity, or build healthier habits, discipline is what turns intention into action. (Check out my free download at the b
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