Award-winning journalist Natalie Tysdal explores health, wellness, and family with expert insight and real-life solutions.

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Dr. Nzinga Harrison joins Natalie to discuss alcohol use, addiction, stigma, and how to foster healthy, compassionate conversations and support.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Feeling overwhelmed and frazzled? Natalie shares why your brain feels overstimulated—and her top tips to reset and reclaim your calm!

Feeling overwhelmed as a parent? Holly Swenson shares practical self-care tips to help you thrive and find joy amid life’s daily demands.

Can a carnivore diet heal your liver, gut, and even mental health? Nutrition coach Lisa Pickart shares her surprising journey and tips!

Most beauty advice treats your face like drywall—patch the cracks, paint over the flaws, and hope for the best. But according to acupuncturist and functional medicine practitioner Cathy Goldstein, AP, skin is far more than a surface problem. “Your skin is a reflection,” she says. “It shows what’s happening with your stress, your nutrition, and even your emotions.” In our conversation, Cathy breaks down why creams and serums often underdeliver, the hidden cost of freezing fa

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!