Full Episode: https://youtu.be/c4e6hMYFD3k From personal genetic tests to epigenetics: exploring the impact of genetic knowledge. See how understanding genes can revolutionize your life. #GeneticTesting #Epigenetics #DNA #PersonalGenomics

full episode: https://youtu.be/kfyq6DBnL4I Fluoride in water affects everyone differently. A 70-year-old getting a trace dose is not the same as a 10lb infant whose formula is tap water-based. Dosage per body weight varies dramatically. #Fluoride #WaterQuality #InfantHealth #PublicHealth

Discover how eliminating nightshades transformed gut health and autoimmune symptoms for one person. A fascinating journey with real results! Watch the full episode: https://youtu.be/UhuGknLu1e4 #GutHealth #Nightshades #Autoimmune #PaleoDiet

When things start to balance, it all adds up. You'll sleep better, lift weights more, and eat more protein. Small steps create a revolution! Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #HormoneBalance #WomensHealth

Women were taught to eat less and move more, but now strength training is key! Healthy muscle is the currency of health, research shows. Lift weights for longevity! #StrengthTraining #WomensHealth #HealthyMuscle #Longevity #Fitness

Feeling overwhelmed? It could be sensory overload. You need sensory, cognitive, and emotional rest. Social media? Often the opposite of what you need when overstimulated. #SensoryOverload #EmotionalRest #CognitiveRest #SelfCare #MentalHealth Full Episode with Amanda here: https://youtube.com/shorts/RAxYzsCX1KY?feature=share Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Full Episode: https://youtu.be/c4e6hMYFD3k Navigating chronic illness? This video highlights tailored care and patient-set goals. Find advice on collaborative treatment plans, proactive health strategies, and reclaiming your well-being. #ChronicIllness #PatientCare #HealthManagement #Wellbeing

Discover how identifying food intolerances and diversifying your diet with ancestral foods can heal your gut. Start improving your health today! Watch the full episode: https://youtu.be/UhuGknLu1e4 #FoodIntolerance #GutHealth #AncestralFoods #HealthTips