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In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: • Subscribe for more insightful episodes on your favorite podcast platforms • Follow Natalie on Instagram • Visit Natalie’s website for additional resources Resources: • Dr. Yasmeen Elamir • The Diabetes Reversal Method App

This episode is a must-listen for anyone who feels overwhelmed by weight loss, conflicting nutrition advice, or the struggle to break free from unhealthy cycles with food. Today, Natalie sits down with Dr. Yasmine Elamir, a triple board certified endocrinologist and obesity specialist, to discuss the real reasons behind why so many people—especially women in their 40s and 50s—find it difficult to lose weight and keep it off. Dr. Elamir shares her own personal journey with weight, as well as her compassionate, stigma-free approach to helping patients create sustainable change. If you’re confused about the roles of mindset, processed food, genetics, or diet trends like keto and plant-based eating, this episode will break down the science, debunk the myths, and give you practical steps to start feeling better now. In this episode, you’ll learn: The three biggest factors behind weight gain—and which ones you can actually control Why the mindset you bring to weight loss is just as important as what’s on your plate The environmental and cultural challenges are unique to America’s food and water supply How Dr. Elamir personalizes her approach for different lifestyles, ages, and backgrounds The #1 thing Dr. Elamir wants you to stop doing before bed for better health and weight loss The truth about popular diets like keto, carnivore, and plant-based—and why most don’t work long-term Her top practical tips to increase protein (for vegetarians and meat-eaters alike), break through overwhelm, and build healthy habits that last You’ll also hear Dr. Elamir’s solutions for tiredness, cravings, hydration, and even the confusion around electrolyte water—and why focusing on simple, needle-moving changes is the secret to staying consistent. This episode is your compassionate, clear-headed roadmap for navigating weight loss in a noisy world. If you or someone you care about is caught in the cycle of diets that never stick, send them this episode. It could be the turning point they need. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806. Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

So many women are quietly struggling with sleep—and blaming themselves. But let’s break this down: If you’re tossing and turning at night, waking up groggy, or just feel like you never get truly rested… it’s not your fault. There are very real reasons your sleep is disrupted—and today on the Natalie Tysdal Podcast, I’m sharing what could be keeping you from getting the sleep you need, and how to start turning it around. Faith and facts can coexist—and you deserve to feel good. #SleepTips #Insomnia #SleepBetter #HealthySleep #SleepHygiene #RestfulNight #SleepHelp #Tiredness #Wellbeing #SleepSolutions

I told my adult daughter recently, “Those wild dreams? Good. Your brain is working through something.” Science agrees. A Columbia Psychiatry study shows that not getting enough sleep affects your mood, stress levels, and mental clarity. In this clip from The Natalie Tysdal Podcast, we dive into why your dreams might be the emotional processing your brain needs—and how sleep impacts learning, memory, and creativity. #SleepDeprivation #Anxiety #MoodSwings #BrainHealth #SleepScience #MentalHealth #StressManagement #SleepTips #HealthyLifestyle #SleepWell

We explore the contrasting paths of men and women throughout life. While men strive for ascension and status, women often encounter challenges of identity and recognition. Join us in uncovering these unique experiences and their implications for personal growth. #MidlifeCrisis #GenderDifferences #LifeJourney #PersonalGrowth #MenVsWomen #IdentityStruggles #Empowerment #LifeExperience #SelfDiscovery #WomenInSociety

Discover how adjusting your meals throughout the day can help control emotional eating and reduce late-night cravings. We explore the importance of nourishing your body with bigger breakfasts and proper lunches to combat unhealthy habits. Say goodbye to nighttime snacks! #HealthyEating #EmotionalEating #NutritionTips #MealPlanning #DaytimeMeals #HealthyLifestyle #WeightManagement #FoodAwareness #MindfulEating #SnackingControl

Can’t sleep? These 3 tips might change everything. We’re breaking down the science of sleep and what actually helps. ✅ Consistent schedule ✅ Wind-down routine ✅ No screens before bed You deserve rest. Start tonight. Watch the full episode on the Natalie Tysdal Podcast! #SleepSchedule #SleepTips #Insomnia #SleepBetter #Relaxation #HealthySleep #SleepRoutine #NighttimeRoutine #SleepHygiene #RestfulNight

I used to live on caffeine and hustle — waking up at 2 a.m. for years in the news industry. But my body was silently breaking down. I finally did an overnight sleep study, and what it revealed changed my life. No more skimping on sleep. No more ignoring exhaustion. In this clip from The Natalie Tysdal Podcast, I share how fixing my sleep helped me feel sharp, strong, and truly healthy again. Subscribe for more real, faith-rooted conversations on women’s health, energy, and resilience. #SleepDeprivation #SleepHealth #HealthyLifestyle #SleepStudy #DeepSleep #EnergyBoost #MentalClarity #SleepSchedule #Wellness #SelfCare