Your liver is your detox powerhouse. Everything you eat, breathe, or put on your skin passes through it. In this clip from The Natalie Tysdal Podcast, learn why liver health is the foundation of whole-body wellness. #liverhealth #detox #skincare #wellbeing

Most people think of colostrum only for newborns — but it’s actually a powerhouse for adults, too. I use Armra Colostrum to support my gut, immunity, and energy, and it’s become a staple in my daily wellness routine. ➡ Try it here: https://armra.com/NATALIETYSDAL It’s clean, simple, and easy to add to water. — More health and wellness tools at natalietysdal.com Disclosure: This is an affiliate link, which means I may earn a small commission if you purchase through it — at no extra cost to you.

Fasted workouts may be one of the simplest ways to support longevity. They help your body clean out damaged cells through autophagy — a natural anti-aging process. Here’s what I wish I had known back in my bodybuilding days. #fastedworkout #autophagy #antiaging #health #bodybuilding

The answer is yes — and it opens up a bigger conversation about seasonal eating and the foods we’ve grown accustomed to having on our plates year-round. In this clip from The Natalie Tysdal Podcast, we break down: Why many modern fruits and vegetables don’t exist in nature year-round. How seasonal eating can support your digestion, mood, and energy. Why respecting God’s natural rhythms matters for our health. #broccoli #agriculture #seasonalfood #healthyeating

In this episode of The Natalie Tysdal Podcast, we unpack: Why gut issues like IBS and celiac are on the rise The surprising role oxalates may play in colon and liver health How to start supporting your gut without confusion or extremes This conversation is about clarity, not controversy. Because when it comes to your health, you deserve truth. #meat #fiber #colonhealth #IBS #celiac #liverhealth

Nature reminds us that renewal takes time. What area of your life needs patience today?”

The Liver Reset: Real Talk with Lisa Pickart Here’s the truth: if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickart—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood. Expect clear, actionable steps to support your liver and get your life back—without gimmicks. 3 Must-Know Takeaways   1. Your Liver Runs the Show. It quietly influences hormones, metabolism, skin, energy, and mood. When it’s overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.   2. Diet Myths, Debunked. Lisa’s shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why “moderation” and high-fiber dogma don’t work for everyone.   3. Habits & Mindset Beat Willpower. Sustainable health isn’t deprivation—it’s food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines. In This Conversation, We Cover:   • Why the liver is the body’s power source for detox, metabolism, hormones, and mental health   • Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods   • Lisa’s transformation: from obesity and autoimmunity to thriving on a carnivore approach   • The truth about fiber, vegetables, and why “healthy” carbs aren’t always your friend   • How to transition your diet, eat out confidently, and navigate cravings & social situations   • Red flags of liver dysfunction, helpful labs, and daily rituals for recovery (hint: hot water with lemon first thing!) 🎙️ Listen now and take one actionable step toward vibrant health. Guest Lisa Pickart — Nutrition & Fitness Coach   • Website: go.lifebacksystem.com/home (https://go.lifebacksystem.com/home)   • Email: lisa.pickart@lifebacksystem.com (mailto:lisa.pickart@lifebacksystem.com) Stay Connected with Natalie   • Website: natalietysdal.com (https://www.natalietysdal.com)   • Instagram: @ntysdal (https://www.instagram.com/ntysdal)   • TikTok: @ntysdal (https://www.tiktok.com/@ntysdal)   • Facebook: Natalie Tysdal (https://www.facebook.com/NatalieTysdal) New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

This episode is essential listening for anyone curious about true root causes of women’s health struggles, liver function, and the much-debated carnivore diet. Natalie sits down with Lisa Pickart—a nutrition and fitness coach, empty nester, and former vegan turned carnivore—to discuss how the liver is the “powerhouse organ” central to health, hormone balance, metabolism, and even mental well-being. Lisa opens up about her dramatic health turnaround, her daily routine as a carnivore, and why she believes healthy liver function has more to do with what you take OUT of your diet (like vegetables and processed foods) than what you put in. If you’ve struggled with fatigue, brain fog, thyroid issues, weight gain, or gut challenges—and you’ve wondered if the answer really might be your liver—this episode will answer questions you didn’t even know you had. Lisa dives into why most mainstream diet advice misses the mark for women, how liver congestion is silently impacting lives, and why she believes almost all the nutrients your body needs come from animal sources. In this episode, you’ll learn: Why the liver is the root of so many health concerns, especially for women Lisa’s personal journey from autoimmune disease and obesity to thriving as a carnivore What Lisa eats in a typical day—and why she left veganism behind The most common mistakes women make that slow down their liver and metabolism How habits like intermittent fasting, animal fats, and even skipping vegetables could support healing The controversial science behind the carnivore diet, and who it may (or may not) be for How to socialize, travel, and navigate peer pressure around food Practical tips for evaluating your own liver health—and what tests to ask your doctor about Busting myths around fiber, plant foods, and “everything in moderation” Encouragement for parents raising kids, and why Lisa recommends meat as a foundation, even for children Mindset shifts that help break the cycle of “all or nothing” thinking and emotional eating This episode is packed with actionable advice, surprising insights, and a fresh perspective on healing from the inside out. Whether you're carnivore-curious, a struggling vegan, or just trying to feel your best as you age—this conversation invites you to question everything you’ve been taught about food, self-care, and women’s health. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter