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Trusted Resources

Below are tools and products I personally use, research, or have carefully vetted. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend what I believe offers real value.

Choose your starting point below.

Stress + Nervous Syste
Stress + Nervous System Support

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

Biotiquest

Probiotic for Stress and Relaxation

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Seeking Health

Targeted nutrient formulations designed to support methylation, neurotransmitter balance, and stress resilience.

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Block Therapy

Fascial release therapy designed to improve circulation, breathing mechanics, and nervous system regulation.

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Bon Charge

Red light therapy for recovery and mitochondrial support.

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Hormones + Midlife
Hormones + Midlife

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

Rogers Hood Apothecary

Gut detox protocols often tied to hormone and inflammation support.

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Seeking Health

Targeted supplement formulations designed to support methylation, hormone balance, and midlife metabolic health.

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Auro Wellness

A Cellular Breakthrough To Manage Stress And Toxins. Increase Energy, Support Liver Health And Detoxification & Much More

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PRN Vision

Eye health support as hormone changes impact aging systems. (hydrating drops, cleanser, supplements)

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EnergyBits

Nutrient-dense algae tablets that support cellular energy and metabolic resilience in women over 40.

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Sleep + Recovery
Sleep + Recovery

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

Biotiquest

Probiotic for Stress Relief

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Keetsa Matresses

Eco-friendly mattresses designed to support restorative sleep and long-term comfort without harsh chemicals.

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Blue Sky CBD

Sleep-focused CBD formulations designed to support deep rest and cortisol recovery (no THC)

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Magnesium Plus

Magnesium supplement that supports sleep 

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Gut + Immune Support
Gut + Immune Support

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

EnergyBits

Nutrient-dense algae tablets designed to support cellular energy, mitochondrial function, and metabolic resilience in midlife.

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Naked Gut Health

Clean, science-backed probiotic formulations designed to support gut balance, digestion, and immune resilience.

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Quantum Organic Greens

Immune Support

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Beauty
Beauty

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

Ann Marie Skincare

Clean, botanically based skincare formulated to support healthy, radiant skin during hormonal shifts and midlife changes.

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Bon Charge Red Light

Red light therapy devices designed to support collagen production, skin renewal, and healthy aging.

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Podcasting + Business Tools

Chronic stress impacts hormones, sleep, digestion, and energy. These tools are designed to support nervous system regulation and midlife resilience.

Riverside.fm

Podcasting Software and Editing

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Many Chat

Automated messaging tool to build audience engagement through direct conversations.

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ConvertKit

Email marketing platform designed for creators building engaged communities.

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Opus Pro

AI Clips from Any Video 

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Libsyn

Podcast hosting platform used to distribute episodes to all major podcast apps.

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Castmagic

Email marketing platform designed for creators building engaged communities.

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Podcasting + Business
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