Health and Wellness

Bone density is only part of the story. And for too many women, that’s the only part we’re told. Osteoporosis affects millions of women, especially after menopause. But research shows bone density predicts less than half of fractures in women. That means there are other risk factors we need to understand and address. In this episode, I talk with bone health expert Dr. John Neustadt about what truly drives fracture risk and how women can take a smarter, more informed approa

Midlife wellness isn’t just about avoiding illness or managing symptoms. It’s about embracing a new chapter with vitality and joy.

Midlife women can reduce anxiety by tuning out the wellness noise and learning to listen to their bodies for better health and balance.

Midlife can feel like your body suddenly changed the rules, lower energy, shifting hormones, stubborn weight, restless sleep. But here’s the truth: you’re not broken. With smart, sustainable midlife health strategies, you can boost energy, protect bone strength, support hormone balance, and feel vibrant again without extreme diets or exhausting routines.

Angela Burke shares practical insights for midlife women on health, hormones, self-advocacy, and navigating life transitions.

Navigating the changes that come with midlife can feel like stepping into a new world. Hormones, those tiny chemical messengers, play a huge role in how we feel, look, and function every day. If you’ve ever wondered how to keep your hormones balanced and your energy steady, you’re not alone. I’ve been on this journey myself, learning and experimenting with strategies that truly make a difference. Let’s explore some of the most effective hormonal health strategies that can hel

Why missing periods matter: Dani Sheriff opens up to Natalie about hormone health, recovery, and breaking the fitness-myth cycle.

Discover the root causes of infertility and the power of gut health with Monica Cox’s inspiring journey to motherhood and self-healing.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Feeling overwhelmed and frazzled? Natalie shares why your brain feels overstimulated—and her top tips to reset and reclaim your calm!

Can a carnivore diet heal your liver, gut, and even mental health? Nutrition coach Lisa Pickart shares her surprising journey and tips!

Most beauty advice treats your face like drywall—patch the cracks, paint over the flaws, and hope for the best. But according to acupuncturist and functional medicine practitioner Cathy Goldstein, AP, skin is far more than a surface problem. “Your skin is a reflection,” she says. “It shows what’s happening with your stress, your nutrition, and even your emotions.” In our conversation, Cathy breaks down why creams and serums often underdeliver, the hidden cost of freezing fa