Natalie1 minA Sweet Treat That Will Keep You EnergizedYou will love these easy to make and healthy treats. it will take you less than 20 minutes to make them and you can enjoy them all week....
Natalie2 minSLEEP AND DENTISTRY, is there a connection?I talk a lot about sleep here on the blog and in my podcast. After years of not sleeping well as a news anchor with a 2:30AM alarm...
Natalie1 minMore Than Mouthwatering I am a lover of garlic. I admit it, So I may have garlic breath every now and then, I don't care it's the one food that when I cook...
Natalie13 minWhy MOLD is something we need to take very seriously. Why you need to know if you have MOLD in your home and what to do about it.
Natalie1 minDo you eat for health or out of emotion?Emotional eating can lead to weight gain and depression. learning to when only when really hungry takes practice and awareness.
Natalie2 minI am proof of why SLEEP really matters"Sleep is where we rebuild and rejuvenate. It is essential to health and happiness. Let me be the example you need to do something about you
Natalie3 minFrom a weight loss doctor: The ONLY diet that really works"Let food be thy medicine and let thy medicine be food."
