Health and Wellness

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Seed oils—like soybean, canola, sunflower, and corn oil—are hidden in everything from salad dressings and protein bars to plant-based milks and restaurant meals. While they’re often marketed as “heart-healthy,” more experts are sounding the alarm about their impact on inflammation, oxidative stress, and long-term health.

Struggling with metabolism, menopause, or stress? Stephanie Crassweller shares practical tips to boost energy and feel better at any age!

Discover easy, real food hacks for better gut health—no fads, just simple tips to boost your digestion, energy, and mood! #GutHealth

Navigating the menopause transition—often called perimenopause—brings many changes, from unpredictable cycles to mood swings. Yet one shift women may underestimate is its impact on cardiovascular health.

Glutathione is a powerful antioxidant your body makes naturally. It helps neutralize free radicals, reduce inflammation, and protect cells from damage caused by aging, environmental toxins, poor diet, and stress.

Turning hardship into hope: Helene Beck shares her journey through vertigo, mental health, and the healing power of community.

Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.

Learn 3 easy hydration hacks to support gut health and brain clarity—without sugar or extreme diets. Discover how lemon water, electrolytes, and ENERGYbits can boost digestion, mood, and energy naturally.

Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

If you've ever felt bloated, low-energy, or just a bit “off,” you’re not alone. More and more research shows that our gut health plays a central role in how we feel—physically, mentally, and even emotionally.

Discover the surprising health benefits of algae for women, especially in menopause, with Catharine Arnston on the Natalie Tysdal Podcast!