Health and Wellness

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Feeling overwhelmed and frazzled? Natalie shares why your brain feels overstimulated—and her top tips to reset and reclaim your calm!

Can a carnivore diet heal your liver, gut, and even mental health? Nutrition coach Lisa Pickart shares her surprising journey and tips!

Most beauty advice treats your face like drywall—patch the cracks, paint over the flaws, and hope for the best. But according to acupuncturist and functional medicine practitioner Cathy Goldstein, AP, skin is far more than a surface problem. “Your skin is a reflection,” she says. “It shows what’s happening with your stress, your nutrition, and even your emotions.” In our conversation, Cathy breaks down why creams and serums often underdeliver, the hidden cost of freezing fa

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Seed oils—like soybean, canola, sunflower, and corn oil—are hidden in everything from salad dressings and protein bars to plant-based milks and restaurant meals. While they’re often marketed as “heart-healthy,” more experts are sounding the alarm about their impact on inflammation, oxidative stress, and long-term health.

Struggling with metabolism, menopause, or stress? Stephanie Crassweller shares practical tips to boost energy and feel better at any age!

Discover easy, real food hacks for better gut health—no fads, just simple tips to boost your digestion, energy, and mood! #GutHealth

Navigating the menopause transition—often called perimenopause—brings many changes, from unpredictable cycles to mood swings. Yet one shift women may underestimate is its impact on cardiovascular health.

Glutathione is a powerful antioxidant your body makes naturally. It helps neutralize free radicals, reduce inflammation, and protect cells from damage caused by aging, environmental toxins, poor diet, and stress.

Turning hardship into hope: Helene Beck shares her journey through vertigo, mental health, and the healing power of community.