The Natalie Tysdal Interview Videos

This week on the podcast, I sit down with Teri Karjala, a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, as well as the best-selling author of Be The Magic of You: Tools to Transform Your Life with a foreword written by Jack Canfield. Teri is a thought leader in female empowerment and entrepreneurship. Today, professionals and women entrepreneurs hire her to ignite the magic within. Because most are consumed by fear, held back by unconscious limiting beliefs, and lack the tools to get back on track. Teri has combined her 24 years of counseling background with energy psychology and applied the principles of quantum physics to transform people’s lives by clearing the unconscious blocks that hold us back. Listen in as we talk about: What to do when you feel triggered Why we get in our own way and doubt ourselves How to show up for yourself Tips to process hard moments and emotions Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

Brief summary of show: This week on the podcast, I sit down with Dr. Vonda Wright, a double boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age. This conversation around aging healthily is so important, and Dr. Vonda gives us so much valuable insight into how we can age gracefully and enjoy every phase of our lives. Listen in as we talk about: Tips to build physical and mental hardiness at any age What we can do in every decade to build and maintain better health Can you reverse the damage you have done to your body? Dr. Vonda’s top two tips for better health and mobility She serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director building the 185,000 sq ft UPMC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins. In addition to her surgical practice, Dr. Wright is a media content expert and regularly contributes to national TV shows including “Dr. Oz,” “The Doctors” and the “Today” show. She is frequently quoted in the Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, Runner’s World, Best Life, and Arthritis Today and numerous online publications. She proudly serves on the Sharecare Medical Advisory Board, the Atlanta and Pittsburgh Ballet boards and is President-elect of the American Heart Association Atlanta. Resources mentioned in this episode Estrogen Matters by Avrum Bluming and Carol Tavris Purchase: Fitness After 40 by Dr. Vonda Wright Purchase: Younger in 8 Weeks - The Ultimate Anti-Aging Guide to Lose Weight, Increase Energy, and More by Dr. Vonda Wright Dr. Vonda Wright's Guide to Thrive: Four Steps to Body, Brains, and Bliss Fitness After 40: How to Stay Strong at Any Age Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

This week on the podcast, I sit down with Andrea Owen (@YourKickAssLife), who is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Shit and the just-released book Make Some Noise (TarcherPerigee, August 31, 2021). Andrea has taught hundreds of thousands of women tools and strategies to empower themselves with unshakeable confidence to live their most kick-ass life. Listen in as we talk about: Why we play small How to know if you’re playing small Where’s the balance in playing small and big How listen in and act on your intuition Andrea’s story of hitting rock bottom and transforming her life Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

Not many people think of the DENTIST when it comes to sleep and overall wellbeing but it could be the key to better health. In this interview I talk with Dr. Yuliya Rabinovich who focuses on the connection between sleep and oral health. Yuliya grew up in New York City where she pursued her dream of dentistry at the prestigious New York University College of Dentistry where she graduated at the top of her class. She went on to complete her residency at Montefiore Albert Einstein Medical Center in the Bronx. During this time, Yuliya expanded her knowledge and training beyond just dental school and she continues to devote her time to educating herself on the latest dental techniques, procedures and trends. Dr. Yuliya offers a holistic approach to dentistry. After a decade of owning a successful dental practice in the heart of New York City, Dr. Rabinovich set out to expand her horizons and spread healthy smiles in Colorado. She lives locally with her husband and three children and enjoys exploring their new home as a family. Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

Guest: Dr. Jill Grimes Name of show: Natalie Tysdal Podcast Brief summary of show: In this week’s episode, I sat down with Dr. Jill Grimes, MD, FAAFP, a nationally recognized medical media expert, award-winning author, and proud mom of two awesome collegiate daughters. After two decades of private practice, Dr. Grimes now splits her time between writing, speaking, vaccinating, and seeing patients. She also enjoys speaking at American Academy of Family Physicians, Pri-Med®, and Harvard Medical School conferences. Listen in as we talk about: What rebound partying is How to talk to your kids about partying and alcohol consumption Tips to empower our kids to take care of their health Dr. Jill’s top things every kid should know about their health. Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid

In this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler, who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me. Listen in as Dr. Sheryl shares with us her incredible insight on burnout, after years of studying the topic and working with both adults and children. In this episode: The cost of doing it all yourself How to prioritize your self care to lessen the impact of burnout The importance of consistency and routine in turbulent times Ways to be productive without feeling burnt out Get Natalie's Newsletter: https://bit.ly/3H6r4rc Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

Episode number and title: 023: How to Kick Your Sugar Cravings for Good with Nagina Abdullah Brief summary of show: In this week’s episode, I sit down with Nagina Abdullah, a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week, even if they have tried every other program available. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. Listen in as we talk about: The scientific background of what sugar really does to our bodies How sugar was hindering Nagina’s life The specific food substitutions she used to lose over 40 pounds and keep it off How to incorporate reducing sugar consumption into your family environment As a former management consultant, she lost 40 pounds while working 60+ hour weeks with a family by creating a healthy lifestyle shift instead of dieting. She started her company MasalaBody.com to help other career-focused women get control of their cravings, never feel deprived while they're doing it, and get the body and energy they dream of for life. Nagina's methods have helped over 750 women claim freedom and control over their cravings, body and energy. She has been featured in Health.com, Business Insider, People.com, Fox News and more, and has spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern business school. Resources mentioned in the episode Purchase Seeking Health. https://www.seekinghealth.com. Use the code NATALIE for a discount. Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid

This week's episode features an incredible interview with Suzy Cohen, America's Pharmacist and we talk all about sleep. Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs, and minerals. She is the author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others. In this episode: The importance of REM sleep The benefits of a restful sleep How sleep impacts your metabolism and thyroid function What is sleep procrastination Getting to the root of the problem instead of masking it with medication Suzy’s tips for better sleep Where to buy Suzy's sleep supplement: https://shop.suzycohen.com/?rfsn=5578373.f8950e Get Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie: On Instagram: https://www.instagram.com/ntysdal/ On Facebook: https://www.facebook.com/NatalieTysdal Tiktok: https://www.tiktok.com/@ntysdal On YouTube: https://youtube.com/ntysdal Website: https://natalietysdal.com Blog: https://www.natalietysdal.com/blog Podcast: https://www.natalietysdal.com/podcast Natalie's favorites: https://www.natalietysdal.com/favorites WORKING FOR YOURSELF IS THE BEST JOB YOU'LL EVER HAVE: https://www.natalietysdal.com/post/working-for-yourself-is-the-best-job-you-will-ever-have FIVE TIPS TO HELP YOU RAISE A CONFIDENT KID: https://www.natalietysdal.com/post/5-tips-to-help-you-raise-a-more-confident-kid -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-

Weight Loss and Wellbeing with Dr. Michael Snyder This week on the podcast, we’re thrilled to bring you this conversation with longtime friend and colleague Michael Snyder MD, FACS, FASMBS. Dr. Michael is the Medical Director of the Bariatric Surgery Center at Rose Medical Center, and has performed more than 6,000 bariatric surgical procedures, including more than 2,000 restrictive gastric bands and more than 150 sleeves each year. His interest in bariatric surgery is based on his knowledge that morbid obesity is one of the essential, yet vastly ignored diseases physicians are exposed to every day. In addition to surgical weight-loss treatment, Dr. Snyder was the first in the region to perform the non-surgical intragastric balloon procedure. This revolutionary weight loss product combines comprehensive nutritional coaching and support with a non-permanent, same-day outpatient balloon procedure. Dr. Snyder is also internationally published author of Full: A Life Without Dieting. He believes that, in the appropriate patient, the surgical treatment of morbid obesity is the essential therapy that can cure a myriad of ills. In this conversation, Natalie and Dr. Snyder chat openly and candidly about the struggles many women face with their weight, and why. We also discuss: His best tips for weight loss that sticks Identifying your reason for wanting to lose weight The psychology behind weight loss The only successful diet plan he recommends How to set a good example for your kids The number one thing to not do in front of your children List of resources mentioned in episode: Purchase Dr. Snyder’s book Full: A Life Without Dieting If you are considering weight loss surgery with Dr. Snyder, take his online survey to find out if you are a candidate. -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-