The Natalie Tysdal Interview Videos

#guthealth #guthealthtips #bonebroth In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle. Listen in as we talk about: [0:00] Intro [1:10] Health starts in the gut [2:25] How we support our gut lining, gut barrier, and the microbiome [4:10] Bone broth, where to get it, and how to make it [5:10] When to make bone broth [11:30] Chicken vs. beef bone broth [15:20] Understanding digestive enzymes [17:50] What to explore when it comes to choosing enzymes [19:30] The confusion behind prebiotics and probiotics [22:10] Are sugar and carbs hurting your gut? Notes from Natalie: Sign Up for Natalie’s Newsletter Seeking Health: www.natalietysdal.com/favorites Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107 Connect with Carley Instagram: https://www.instagram.com/fairygutmother/ Twitter: www.twitter.com/fairygutmother Facebook: https://www.facebook.com/fairygutmother/ Website: https://www.fairygutmother.com/ Connect with Natalie Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

8 Ways to Take Care of yourself for a more fulfilling Life How do you make sure your own cup is full? How do you make sure you’re showing yourself the same kindness and care that you show others? [:00] Intro [2:15] Identifying and solving problems [4:10] Focusing on the future instead of the past [5:10] Planning something to look forward to [5:30] Practicing gratitude [6:30] Eating healthy foods and living healthily [8:20] Prioritizing friendships [9:10] Asking for help and accepting it when it’s offered Green Shirt: https://amzn.to/3xbRC6P Mediterranean Diet Download: https://marvelous-designer-6863.ck.page/330fbbe53a Episode 57 Glutathione: https://www.natalietysdal.com/post/episode57 Episode 63 How to eat to beat disease: https://www.natalietysdal.com/post/episode63 Episode 65 The Benefits of Juicing and a plant based diet: https://www.natalietysdal.com/post/episode65 Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com There are affiliate links here. Buying from these links helps support this channel.

Have you heard of the term ‘Emotional Contagion’? I know it sounds scary, but it’s crucial when it comes to understanding our emotions, how to regulate them, and identifying the ways in which we want to show up in the world. Jackie Insinger joins me on my podcast to talk about this. Throughout her career, Jackie has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Leadership and Team Dynamics Coach. Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connection in order to increase performance, results, and fulfillment. Her Positive Psychology-led framework, Platinum Leadership, has been a game-changer for thousands of people and businesses throughout the world. [:00] Intro [2:20] What emotional contagion is [4:10] How to navigate our moods according to the energy in the room [6:30] Can you change the emotion and energy around you? [8:25] Staying calm in challenging situations [12:10] Why we can’t be responsible for other peoples’ moods [17:10] Modeling behaviors and how to regulate emotions Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Connect with Jackie: https://www.instagram.com/jackieinsinger Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Reconnecting as a Couple and Family with Trey & Lea Morgan. With busy lives, kids and activities, how do we find time to reconnect as a couple and family? We all know that family time and alone time are both important when it comes to building and keeping a strong foundation with our partners and kids – so why is it the thing most often overlooked? Joining me for this conversation are Trey and Lea Morgan, Marriage Coaches, parents and married for over 30 years. Trey & Lea speak to thousands of couples every year at their marriage workshops. They are also authors of the best selling book, “10 Ways to a Stronger Marriage” & “Wisdom for your Marriage”. [0:00] Intro [5:50] What family time really consists of [6:50] How to protect family time without feeling like you’re missing out [8:20] The importance of “coffee time” [11:50] Tips and strategies for successful marriages and families [15:35] Top issues couples struggle with [20:10] Advice for couples who are ready to throw in the towel on their marriages Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Are you aware of the stages of betrayal? Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betrayal, even from situations more than 20 to 30 years ago? Betrayal is an important topic, and we’re exploring the stages of betrayal and how to heal from it in this episode with Dr. Debi Silber. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. [:00] [2:55] Why Debi decided to study betrayal [4:25] What betrayal can look like [6:10] The three discoveries of betrayal [8:30] Statistics around betrayal [11:00] The stages of betrayal [17:00] How to get out of the effects of betrayal https://www.instagram.com/debisilber Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com 00:00 Introduction 03:30 Why Debi decided to study betrayal 05:00 What betrayal can look like 06:45 The three discoveries of betrayal 09:10 Statistics around betrayal 12:30 The stages of betrayal 17:35 How to get out of the effects of betrayal

Reconnecting as a Couple and Family with Trey & Lea Morgan. With busy lives, kids and activities, how do we find time to reconnect as a couple and family? We all know that family time and alone time are both important when it comes to building and keeping a strong foundation with our partners and kids – so why is it the thing most often overlooked? Joining me for this conversation are Trey and Lea Morgan, Marriage Coaches, parents and married for over 30 years. Trey & Lea speak to thousands of couples every year at their marriage workshops. They are also authors of the best selling book, “10 Ways to a Stronger Marriage” & “Wisdom for your Marriage”. [0:00] Intro [5:50] What family time really consists of [6:50] How to protect family time without feeling like you’re missing out [8:20] The importance of “coffee time” [11:50] Tips and strategies for successful marriages and families [15:35] Top issues couples struggle with [20:10] Advice for couples who are ready to throw in the towel on their marriages Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on your plate or the exercise you do? In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines. [0:00] Intro [2:10] Where to start if you want to turn back the clock [4:00] How the food on your plate relates to your mindset [6:20] How shifting your mindset makes an impact on your health [15:10] Being proactive and reactive when it comes to our health [23:10] Epigenetics and the future of health [27:20] Natural tools to reverse your biological age www.natalietysdal.com/favorites Connect with Larisa https://www.instagram.com/larisapetrini/ https://twitter.com/larisapetrini https://www.linkedin.com/in/larisamihalache https://www.facebook.com/groups/keepglowing www.glow.larisapetrini.com Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter www.natalietysdal.com/favorites Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Today I'm going to talk about Three Pillars of Motherhood with Jessica Lorion. Brief summary of show: What are the three pillars of motherhood? Are there steps you can take to take the competition, resentment and judgment out of motherhood? Joining me on this episode is Jessica Lorion. Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. 00:00 Intro 01:50 Why Jessica talks about motherhood even if she isn’t a mother yet herself 04:05 How Jessica developed her 3 pillars of motherhood 05:50 The importance of advocacy 10:25 Planning and preparing 16:30 Prioritizing community from a different perspective Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Your symptoms are not just in your head with Dr. Efrat Lamandre Brief summary of show: What’s the real reason why you aren’t feeling good? Have you ever had someone say to you “it’s all in your head’? Maybe you’ve heard that when you were sick, felt down, tired, or just simply didn’t feel good? The truth is, it’s not all in your head. There’s a reason why you don’t feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why. Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is co-chair of the Staten Island Hospital Board Of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices. YouTube Markers [0:00] Intro [2:30] Why your feelings are real [4:30] What functional medicine is [5:30] What the ‘midday slump’ can be a symptom of [6:50] How to test for adrenal fatigue [9:35] How to treat adrenal fatigue [11:10] Dr. E’s definition of anti-inflammatory foods [15:00] The most common health issues Dr. E sees within women [17:10] What PCOS is and how to treat it [20:25] How common PCOS actually is [22:40] Where to start if you’re not feeling well but your test all come back fine https://www.instagram.com/larisapetrini/