Videos

Here you will find interviews with industry experts. My goal is to enrich your life with topics related to health, relationships, family, productivity and having a mindset that allows you to take on of these things.  
fun topics (Instagram Post).png
Musana- A sustainable solution that is breaking the cycle of poverty and dependency in Uganda.
10:44

Musana- A sustainable solution that is breaking the cycle of poverty and dependency in Uganda.

The focus of foreign assistance needs to shift from aid to enterprise, from poverty alleviation to wealth creation, from paternalism to partnerships, from handouts to investments, from seeing the poor as consumers or burdens to seeing them as creators and from encouraging dependency to integrating the poor into networks of productivity and exchange.” – Jonathan Lea Co-Founded by Colorado native, Andrea Pauline, Musana's vision is to see rural communities in Uganda develop using sustainable solutions that give hope and dignity to the most vulnerable. Each of Musana’s initiatives in education, health and economic empowerment play a role in building a resilient, self-sustaining community, free of dependency on foreign aid. Learn more about Musana: https://www.musana.org https://www.instagram.com/musanacdo/ https://www.facebook.com/Musana.org https://www.linkedin.com/company/1455139 Learn more about The Philanthropy Series: https://page.natalietysdal.com/philanthropy https://page.natalietysdal.com/newsletter On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/channel/UCZ2p... On Facebook: https://www.facebook.com/NatalieTysdal/ https://www.natalietysdal.com Here's how you can help Musana: 1. Invest in our model through monetary donations that will serve as capital for infrastructure in Uganda. 2. Become a monthly supporter through a minimum donation of $40 per month. This program allows donors to follow a student's progress through his/her 3. Volunteer at local fundraising events. 4. Attend our fundraising events: Ladies Luncheon in March, Golf Tournament in June and "Taste to Transform" Gala in August 5. Come and see Musana in Uganda! #philanthropy #givingback #helpingothers #musana #charitiesofyoutube -~-~~-~~~-~~-~- Please watch: "How to Overcome The Fear of Change with Natalie Tysdal" https://www.youtube.com/watch?v=DcaDun--v2E -~-~~-~~~-~~-~-
How to lose weight without dieting with Ayat Sleymann
25:43

How to lose weight without dieting with Ayat Sleymann

How to Lose Weight Without Dieting with Ayat Sleymann Brief summary of show: We’re talking all about how to lose weight without dieting in this episode. I know losing weight and getting healthier is a big topic of conversation in my community, because it’s something we all want, and most of us have such a hard time sticking to. The good news is that a lot of our weight loss struggles are rooted in our mindset, and there are small and effective tweaks we can make to shift how we view food. Joining me for this conversation is Ayat Sleymann, a Registered Dietitian Nutritionist. Ayat has been featured in Good Morning America, Poosh, and PopSugar to name a few. She specializes in helping moms lose weight without restriction or deprivation. Listen in as we talk about: :00 Intro 1:55 Why Ayat specializes in helping moms lose weight without dieting 2:35 The part that mindset plays in losing weight 6:10 Why we shouldn’t restrict different foods 8:00 Tactics to balance your eating effectively 10:50 Ayat’s suggestions of foods to add to your diet 18:15 Recommendations of what to purchase at the grocery store ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241 Connect with Ayat Sleymann www.ayatsleymannrd.com https://www.instagram.com/momnutritionist how to lose weight without dieting, how to lose weight without dieting and exercise, how to lose weight without dieting only exercise, how to lose weight without dieting or working out
Turning Pain Into purpose In your life
31:22

Turning Pain Into purpose In your life

Turning Pain into Purpose in your life isn't easy but it is possible. Yes, we all have hardships of different levels, and we all have pain in some shape or form. Often, we don't know how to get past it, and sometimes we can't see the light at the end of that dark tunnel. My guest today is Carin Rockind, Happiness Expert and creator of Purpose Girl. Carin has always wanted to play “big” her entire life, unfortunately, she let perfectionism, other people’s opinions, “shoulds”, practicality, and fear get in the way, and she lost herself. Carin believes every single one of us is meant to shine. You have all you need. Every challenge has given you strengths. Every joy shows you what you want. Carin helps you discover your strengths, uncover your purpose, shift your negative thoughts, and take courageous action toward creating a life you love. Listen in as we talk about: YouTube Markers 00:00 Intro 2:25 Post-traumatic growth 5:50 What Carin created Women’s Happiness Day 9:40 Carin’s favorite happiness and purpose tools 13:25 Why we can’t dwell on things we cannot change 21:55 The importance in focusing on the now in Positive Psychology 23:50 How to turn a negative mindset around Connect with Carin Rockind Instagram Facebook https://carinrockind.com/ The Purpose Girl Podcast ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241
How to slow down aging with Dr. Alka Patel
26:20

How to slow down aging with Dr. Alka Patel

Have you ever wanted to press pause and slow down aging? When you think of aging, you may immediately think about getting older. As you’ll hear in this episode, these are two very different things. Joining me to speak about this topic is (@Alka Patel official) Dr. Alka Patel, a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and podcaster. She is Founder of Lifestyle First®, Creator of The Lifestyle First Formula® and host of The Lifestyle First Podcast. One of her greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so that they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it’s time to LIVE! She helps speakers to self-care, leaders to leverage health and wellness in business and high impact experts to live longer, younger. Her own biological age is almost 30 years younger than her chronological age- yours can be too! Listen in as we talk about: :00 Intro 2:05 The concept of aging and getting older 4:45 The difference in getting older and aging 6:00 Is it possible to slow down aging? 6:45 Dr. Patel’s acronym that focuses on the 10 key elements of our lifestyles 8:10 How to measure your biological age 19:20 The impact of what we consume both physically and mentally 22:15 The three F’s of food Resources mentioned in this episode: ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241 Connect with Dr. Alka Patel Instagram Twitter LinkedIn Facebook https://dralkapatel.com/ Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
State of the News Today with Natalie Tysdal
16:50

State of the News Today with Natalie Tysdal

The State of Media Today with Natalie Tysdal As you know if you’ve been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids, and it's something that I tell myself when things get difficult. Leaving my stable job in the news business was a big leap for me, and so was starting my own business and podcast. It was the greatest decision I ever made. In this episode, I’m back with a life and career update, and I’m sharing with you some key things I have learned about this next generation of incredible kids. I also touch on how I feel about the state of media today, and why it’s so important to report ethically. Listen in as we talk about: :00 1:25 A life and career update that I’m finally sharing with you 4:05 Starting a new job that brings me full circle in my journalism career 6:10 What I’ve learned firsthand about teenagers 12:30 The state of the media today 13:30 The importance of ethical journalism 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241 ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Fight Disease, Slow Aging and Increase your Energy with Glutathione,
23:03

Fight Disease, Slow Aging and Increase your Energy with Glutathione,

Fight Disease, Slow Aging and Increase your Energy with glutathione. Have you heard of Glutathione? It’s a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and increasing our energy. Dr. Nayan Patel joins me for this conversation. Dr. Patel is a sought after pharmacist, health expert, and thought leader in the industry. Since 1999, he has been collaborating with physicians to develop customized medication for their clients and design patient-specific drug and nutrition programmes. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He talks about the various benefits it has with slowing down the aging process, and explains how to increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Resources mentioned in this episode: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Dr. Nayan Patel: https://amzn.to/3OvWzi5 ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Listen in as we talk about: 00:00 Intro 2:25 What is Glutathione 3:47 How we get Glutathione 6:40 Mental and physical stress and how Glutathione can help with this 7:50 Tips to mitigate stress 10:50 Three things we can do to create more Glutathione 13:40 Dr. Patel’s signature Glutathione product 14:05 How Glutathione supports less wrinkles and the aging process 16:35 Dr. Patel’s tips to mitigating stress 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Topical Glutathione for your health: https://aurowellness.com/?ref=241 Connect with Dr. Nayan Patel https://aurowellness.com
Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud
28:31

Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud

Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud In this episode, we’re talking about why it’s important for kids to have a sense of control. Why do we feel the need to control things as parents? And is it necessary for our kids to feel like they have control too? If we're not giving some control to our kids, then they're not gaining confidence and learning to do things for themselves. Joining me for this conversation is Dr. William R. Stixrud, a clinical neuropsychologist and founder of The Stixrud Group. He is a member of the teaching faculty at Children’s National Medical Center and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine. Additionally, Dr. Stixrud is the author, with Ned Johnson, of the nationally bestselling book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. He is a frequent lecturer and workshop presenter and the author of several articles and book chapters on topics related to adolescent brain development, stress and sleep deprivation, integration of the arts in education, and meditation. His work has been featured in publications such as The New York Times, The Washington Post, The Times of London, The Wall Street Journal, U.S. News and World Report, Time Magazine, Scientific American, Business Week, Barron’s, and, New York Magazine. Listen in as we talk about: :00 Intro 1:55 Why we as parents and kids need control 7:30 How to help our kids find their own motivation 11:55 Tips for parents who feel like it’s too late to make changes 16:00 Why it’s okay to let our kids “fail” 20:00 What happiness means to young people Resources mentioned in this episode: Self Driven Child By William Stixrud, PhD and Ned Johnson https://amzn.to/3OhseDO Mindset: The New Psychology of Success by Carol Dweck https://amzn.to/3OsgQoO What Do You Say? By William Stixrud, PhD and Ned Johnson https://amzn.to/3ryi2gx Connect with Dr. William Stixrud Self-Driven Child Facebook Group https://www.selfdrivenchild.com https://stixrud.com ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
Preventing cancer with Dr. Leigh Erin Connealy, MD
44:15

Preventing cancer with Dr. Leigh Erin Connealy, MD

➡️Preventing cancer with Dr. Leigh Erin Connealy, MD Brief summary of show: How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we change the way we live our lives to better support our overall health? Joining me to discuss this is Leigh Erin Connealy, M.D. She is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine). She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.” Dr. Connealy created the Cancer Center For Healing because of the epidemic spreading of Cancer. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it and spend the proper time with each patient to allow for the reversal of the disease. Listen in as we talk about: 00:00 Intro 2:00 How Dr. Connealy decided to focus on cancer as her area of practice 7:40 Why people are getting sicker and sicker 11:30 Tips to live a healthier life and avoid health issues 14:00 Why sleep is so important 18:35 Drinking quality water 22:20 What a good day of healthy eating looks like 26:50 The truth about cancer and genetics 30:25 Why you need to be your own advocate Resources mentioned in this episode: Be Perfectly Healthy Book: https://amzn.to/3uoGLFE Connect with Dr. Leigh www.ConnealyMD.com ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
Fun with Guitar

Join people just like you.

Join the newsletter for a weekly dose of community, valuable information, and tools to make your life a little easier.