Videos

How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand? Joining me for this conversation is Jaime Morgan, a certified life coach and a Gottman Method-trained relationship coach. Combining her academic & past personal experiences of her struggles with a failed marriage, Jaime has a huge passion for helping unfulfilled & divorced women and couples to thrive in their lives & relationships again through action-oriented coaching! Jaime is now married to the love of her life, and she lives in Canada – B.C., with her husband and two sons. Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal [0:00] Intro [2:00] The first steps people can take when they’re dealing with conflict [9:05] Making your relationship a priority [13:00] How to address conflict before it happens [18:00] What couples have the most success with when it comes to communication [24:00] How to handle if your partner isn’t onboard with new communication tools Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Today I'm going to talk about Three Pillars of Motherhood with Jessica Lorion. Brief summary of show: What are the three pillars of motherhood? Are there steps you can take to take the competition, resentment and judgment out of motherhood? Joining me on this episode is Jessica Lorion. Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. 00:00 Intro 01:50 Why Jessica talks about motherhood even if she isn’t a mother yet herself 04:05 How Jessica developed her 3 pillars of motherhood 05:50 The importance of advocacy 10:25 Planning and preparing 16:30 Prioritizing community from a different perspective Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Breaking the cycle of judgement. How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we were raised? Why do we, as adults, care so deeply about what our parents and elders think – even all these years later? These are the questions we’re answering in this episode with Dr. Betsy Chung. Dr. Betsy Chung is a clinical psychologist in southern California. She has over 10 years experience as a mental health clinician. She specializes in helping people achieve self-esteem and healthy relationships by helping them make sense of their life experiences. In addition to providing psychotherapy in private practice, Dr. Chung maintains a professional social media account on Instagram under the handle: LoveAlways.DrBetsy, and contributes her expertise to various media outlets including "Tyla on TikTok", and "Share Care, Inc." and has been featured in magazines like "Cosmopolitan", "The Candidly" and "Women's Health" magazine. Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com [00:00] Intro [1:50] Why adults seek the approval of their parents and elders [4:30] Tips to help our kids not take on our own trauma as parents [11:05] Why parents judge each other and how to separate our own perceptions [21:20] Two important things for adults to be able to do [26:45] Setting our kids up to make their own decisions [28:55] Feelings flipchart

Your symptoms are not just in your head with Dr. Efrat Lamandre Brief summary of show: What’s the real reason why you aren’t feeling good? Have you ever had someone say to you “it’s all in your head’? Maybe you’ve heard that when you were sick, felt down, tired, or just simply didn’t feel good? The truth is, it’s not all in your head. There’s a reason why you don’t feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why. Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is co-chair of the Staten Island Hospital Board Of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices. YouTube Markers [0:00] Intro [2:30] Why your feelings are real [4:30] What functional medicine is [5:30] What the ‘midday slump’ can be a symptom of [6:50] How to test for adrenal fatigue [9:35] How to treat adrenal fatigue [11:10] Dr. E’s definition of anti-inflammatory foods [15:00] The most common health issues Dr. E sees within women [17:10] What PCOS is and how to treat it [20:25] How common PCOS actually is [22:40] Where to start if you’re not feeling well but your test all come back fine https://www.instagram.com/larisapetrini/

How can kids be safer at school? And what do we need to do as parents to help them? Joining me for this conversation is Deputy Dave Gomez, who has 13 years of law enforcement experience with 10 of those years being served as a school resource officer in Idaho. Gomez has become a national expert on juveniles and their use of social media in their daily lives. Gomez has used his knowledge to assist the Idaho Crimes Against Children Task Force, as well as provide information to many police departments and community agencies, on internet predators. Gomez has operated multiple undercover social media accounts to arrest predators and track down missing children in his jurisdiction and beyond. Gomez educates kids, parents, educators, and law enforcement on the latest technology and trends regarding social media. [0:00] Intro [3:00] Why Deputy Gomez is so passionate about keeping our kids safe [4:30] The biggest safety issues Deputy Gomez sees in schools [7:45] What age kids really need cell phones at [9:45] The kind of privacy kids should have on their phones [21:25] Does having no phones at school really work? [25:30] The biggest safety issues parents need to be aware of when it comes to their teens Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on your plate or the exercise you do? In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines. [0:00] Intro [2:10] Where to start if you want to turn back the clock [4:00] How the food on your plate relates to your mindset [6:20] How shifting your mindset makes an impact on your health [15:10] Being proactive and reactive when it comes to our health [23:10] Epigenetics and the future of health [27:20] Natural tools to reverse your biological age www.natalietysdal.com/favorites Connect with Larisa https://www.instagram.com/larisapetrini/ https://twitter.com/larisapetrini https://www.linkedin.com/in/larisamihalache https://www.facebook.com/groups/keepglowing www.glow.larisapetrini.com Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter www.natalietysdal.com/favorites Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

00What do you do when you’re feeling overwhelmed? Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming. So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love? Joining me for this conversation is Dr. Morgan Cutlip. With a master’s in Human Development and Family Science and a Ph.D.in Counseling Psychology, Dr. Morgan Cutlip is a relationship expert and the cofounder of My Love Thinks, an organization that creates educational content to help people have lasting and loving relationships. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, and Flo, the #1 app in health and fitness, and shares practical relationship advice on Instagram @DrMorganCutlip. Dr. Morgan is originally from Ohio but lives in San Clemente, CA and is happily married to her husband, Chad, and is the mom to two spirited kids, Effie and Roy. Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com 00:00 Intro [3:00] Is burnout just a buzzword? [4:30] What is the ‘mental load’? [11:30] Tips to reduce our mental load [16:15] How to check in with yourself [19:15] The steps to take to feel better [25:20] Tangible tips you can implement starting today Connect with Natalie Tysdal https://www.instagram.com/ntysdal/ https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg https://www.facebook.com/NatalieTysdal/ https://www.natalietysdal.com

Notes from Natalie: Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Purchase Carla’s Books: https://amzn.to/3FDEjjh 20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1 Connect with Carla Naumburg Instagram: https://www.instagram.com/carlanaumburg Twitter: http://www.twitter.com/carlageorge22 LinkedIn: https://www.linkedin.com/in/carlanaumburg/ Facebook: https://www.facebook.com/cnaumburg Website: www.carlanaumburg.com Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com [:00 Intro] [0:50] Do relationships really get damaged when we set boundaries? [4:00] The boundaries you can set [5:00] Why we overshare [6:10] Internal vs. external boundaries [9:30] How to set boundaries without coming across as ‘rude’ [21:20] Why it’s so hard for women to say no and set boundaries [29:05] How to know what our values are [34:50] Tips for teaching our kids about boundaries Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

Signs You May Be an Emotional Eater with Jessica Procini How do you know if you’re an emotional eater? Have you leaned on food to help you get through an emotion, time in your time, or something else? Do you turn to food in happy and sad moments? Or when unwinding after a long day? We’re talking about emotional eating on the podcast this week, with my guest Jessica Procini. Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives. She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn’t resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. She knew there needed to be a different kind of support... one that got to the roots of emotional eating. Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops. As a sought-after thought leader, Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen. Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com 00:00 introduction 2:05 Why we fight with food 6:10 What is emotional eating 8:20 Is emotional eating ever “okay”? 9:20 The four roots of emotional eating 13:20 The correlation between mental health and emotional eating 15:30 Tips if you’re struggling with emotional eating 20:30 Creating space in your home and at your table for mealtime