Nearly half of all women have dense breasts, yet most do not know what that means or how it actually impacts their mammogram results. Your imaging report probably includes a paragraph about breast density, thanks to a new national rule. But almost nobody explains what to do with that information.

Explore hormone health in midlife with Dr. Mike Fortunato, hormone specialist. Learn why symptoms persist despite normal labs and how to find real balance.

Tired even after 7 hours? A health journalist shares 7 signs your body needs more sleep after 40, and simple, research-backed ways to rest better.