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Join date: Aug 18, 2019
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Jun 16, 2025 ∙ 2 min
Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!
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Jun 9, 2025 ∙ 1 min
How to Spot Health Misinformation Online: A Journalist’s Guide
Struggling to spot fake health tips online? Natalie busts common myths and shares journalist-approved ways to find real, science-backed info!
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Jun 5, 2025 ∙ 2 min
Walking for Gut Health: How Just 10 Minutes a Day Can Improve Digestion and Mood
Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.
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Natalie
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