Say Goodbye to Bloating: Everyday Gut-Healing Foods

The next time you’re dining out, this one question can make a real difference in your health: "What oil do you use in this dish?" In this clip from The Natalie Tysdal Podcast, I share why more restaurants are starting to pay attention—and how you can make healthier choices when ordering. #seedoils #healthyfood #nutritiontips #healthyeating #restauranttips

They’re in your salad dressing, protein bars, and even oat milk. Seed oils are cheap, hidden, and everywhere—and they’ve become one of the most debated topics in nutrition. Are they really bad for you? What does the science say? In this episode of The Natalie Tysdal Podcast, I’ll break it all down: where seed oils are hiding, what research shows, and simple, fear-free swaps you can make today. #seedoils #nutrition #healthyeating

  In This Conversation, We Cover   • What seed oils are and what makes them different from olive oil, butter, or coconut oil   • Why seed oils are controversial—even among doctors and nutritionists   • The connection between omega-6 fats, inflammation, and chronic disease risk   • Where seed oils are hiding in “health” foods, snacks, and supplements   • Natalie’s favorite healthy oils and fats for cooking, baking, and salads   • Practical label-reading tips, including Natalie’s picture-taking hack for small print   • How to ask restaurants about their cooking oils—and what to request instead   • Why awareness—not fear or perfection—is key for long-term health Listen now and take the next step toward understanding what’s really in your food. Stay Connected with Natalie Website: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps   • Natalie’s Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils   • Gut Reset Guide: https://www.natalietysdal.com/gutreset   • Related episode: Oxidative Stress with Dr. Nayan Patel If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.

Are Seed Oils Really That Bad? The Truth About Seed Oils, Health, and Simple Swaps Seed oils have been flooding headlines, social feeds, and grocery store shelves—but what’s the real story behind these highly processed oils? Are they truly toxic or just another nutrition trend you can ignore? In this solo episode of The Natalie Tysdal Podcast, I’m breaking down the science, debunking the myths, and giving you practical tips to take control of your health, without fear or overwhelm. In this episode, I cover: What seed oils are (think canola, soybean, sunflower, corn, and more) and how they’re processed Why seed oils have become so controversial in the world of nutrition and wellness The three main reasons experts are concerned about seed oils: high omega-6 content, oxidation, and their overwhelming presence in our food supply Where seed oils are hiding in your everyday foods (yes, even “healthy” options like salad dressing, protein bars, and oat milk!) Easy, realistic swaps to reduce seed oils at home—plus what to look out for when you’re eating out How to read labels and find seed oil-free brands without going crazy Why inflammation is the real issue at the heart of this seed oil debate How to start making simple changes today (without aiming for perfection) My personal approach as a health journalist, and why it’s so important to take responsibility for your own health and ask better questions If you’ve ever felt confused or overwhelmed by the seed oil conversation, this episode will give you clarity, help you shop smarter, and empower you to make healthy choices for you and your family. Download my free Seed Oil-Free Shopping Guide: https://www.natalietysdal.com/oils Gut Reset Plan: https://www.natalietysdal.com/gutreset Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Website: https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

HIIT. Saunas. Pushing harder. These might work for some—but if you’re already highly stressed, they can backfire. In this short from The Natalie Tysdal Podcast, learn how to tell when your healthy habits might be doing the opposite of what you intended. #stress #HIIT #sauna #inflammation #health #workout

You’re not alone if stress is hitting harder lately. In this clip from The Natalie Tysdal Podcast, we unpack why your stress tolerance shrinks over time—and what you can actually do about it. Don’t wait for burnout to force you to slow down. Start now. #stressmanagement #burnout #selfcare #mentalhealth #wellbeing

In this episode of The Natalie Tysdal Podcast, we break it down: 👉 Eat breakfast within 90 minutes of waking 👉 Include 30g of protein + some carbs 👉 Prioritize protein and veggies at meals These 3 changes alone can radically improve stress, sleep, and energy. #nutritiontips #stressrelief #healthylifestyle #womenshealth #wellnessjourney

Are you unknowingly putting your body in a state of chronic stress by not eating enough? In this short clip from The Natalie Tysdal Podcast, we break down how undereating impacts your nervous system, energy, and sleep. #nutritiontips #stressmanagement #energyboost #sleephygiene #fightorflight

Exhausted no matter how healthy you eat or how much you work out? If you're struggling to sleep, can’t gain muscle, or hit that afternoon crash daily — your body might be stuck in stress mode. This advice might sound totally backwards, but it could be the reset your body needs. #overtraining #musclebuilding #stress #energy #recovery #fitness

Why Your Metabolism Slows Down in Midlife (and What to Do About It) #womenweightloss Struggling with unexplained weight gain, low energy, or hormonal changes in your 30s, 40s, or 50s? You're not alone—and you're not doing anything wrong. In this powerful episode of The Natalie Tysdal Podcast, I sit down with international speaker and health expert Stephanie Crassweller, host of The Metabolism and Menopause Podcast, to uncover what’s really going on in women’s bodies during midlife. Whether you’re eating clean, working out, and still not seeing results—or simply feeling overwhelmed by the changes of perimenopause—this conversation will give you clarity, compassion, and real answers. 🔍 In this episode, we cover: Why stress is the #1 metabolism killer for women How shifting hormones impact sleep, fat burning, and energy Why “eat less, move more” doesn’t work—and what to do instead How to spot the signs your body is stuck in survival mode What to eat for breakfast to rebalance your hormones The truth about fasting, HIIT workouts, and “healthy” processed foods Why men have it easier (spoiler: it’s not your imagination) The best hormone labs to ask your doctor about Easy meal prep and grocery strategies that work for real life 💡 If you’ve ever felt like your body is working against you, this episode will help you feel seen, supported, and ready to take small, powerful steps forward. Stephanie's Website: https://www.vitalityoet.com/ 📬 Sign up for my weekly health & wellness newsletter: 👉 https://page.natalietysdal.com/newsletter 📲 Let’s connect: Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Website: https://www.natalietysdal.com 📺 Watch more episodes on YouTube: https://www.youtube.com/@ntysdal/featured 🎙️ Or listen wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 New episodes drop every Monday to help you start your week informed and inspired. Disclaimer: I’m a health journalist, not a licensed medical provider. This episode is for educational purposes only and is not a substitute for professional medical advice. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

If you’re frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you’re not alone—especially if you’re navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master’s-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women’s metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn’t the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn’t Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover   • Why traditional weight loss approaches often backfire after age 35   • The hidden impact of under-eating and why breakfast matters   • Simple first steps for women overwhelmed by nutrition “rules”   • The difference between male and female metabolism   • How routines, meal prep, and smart shortcuts support success   • What Dutch testing is and when to consider hormone labs   • Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women’s health, holding a master’s degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women’s health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you’ve ever wondered why your body feels different as you age—or if you’ve felt frustrated watching men lose weight faster with less effort. You’ll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie   • Website: natalietysdal.com (https://www.natalietysdal.com)   • Instagram: @ntysdal (https://www.instagram.com/ntysdal)   • TikTok: @ntysdal (https://www.tiktok.com/@ntysdal)   • Facebook: Natalie Tysdal (https://www.facebook.com/NatalieTysdal) Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

The power of a good girl get away is unmatched. When is the last time you did this? What are you waiting for? #girltrip #businessmentors #healthylifestyle #womenshealth

It’s not just a food trend, it’s science! Cooled potatoes form resistant starch, which feeds the good bacteria in your gut, helping reduce inflammation and balance blood sugar. Just cook, cool, and feel the benefits. Get my free guide to gut health here: https://www.natalietysdal.com/gutreset #guthealth #resistantstarch #healthyeating #shortchainfattyacids #coolpotatoes

Not every croissant can be from a Paris café… but Costco’s version? $7 for 12 and surprisingly satisfying. This is your reminder that gut health and wellness don’t have to mean restriction—just balance. I believe in a realistic, joy-filled approach to wellness. And yes, that includes the occasional croissant. 💛 Want my free Gut Reset Plan that actually works with your real life? 👉 Get it here: https://www.natalietysdal.com/gutreset #GutHealth #CostcoFinds #CroissantChronicles #WomensHealth #BalancedLiving #NatalieTysdalPodcast #WellnessOver40 #FoodFreedom #Shorts

If you’re tired all the time, feeling foggy, struggling with cravings, or just feel “off”... I've been a health reporter for 30 years and I've learned a lot from the thousands of interviews I've done. I want to help you feel better. I've created a GUT RESET plan for women feeling bloated. Download it here: https://www.natalietysdal.com/gutreset #guthealth #healthtips #wellnessjourney #healthyliving #bloated #whyamibloated #womenshealth

One sip of my iced coffee with protein and suddenly I’m unstoppable. If you're over 40 and ready to feel better in your body — this is your sign. 💬 Comment your favorite coffee add-in below! 🎧 And listen to more real health tips on The Natalie Tysdal Podcast. #ProteinCoffee #IcedCoffeeVibes #WomensHealthOver40 #MorningRituals #CaffeineBoost #HealthyHabits #GutHealthTips #NatalieTysdalPodcast

Gut health isn’t just about digestion—especially for women in midlife. It plays a major role in your immune system, hormone balance, mood, sleep, and energy levels. In this quick clip from The Natalie Tysdal Podcast, I break down why your gut may be the root of what you’re feeling—and how tuning in can change everything. Download my free guide to getting back on track. https://www.natalietysdal.com/gutreset #guthealth #womenshealth #midlife #hormonebalance #healthylifestyle

I used to struggle with gut symptoms daily—until I made a few key changes. This summer, I traveled to Kenya and felt strong the entire time. No issues. No fear. Just energy and freedom. Your gut can either hold you back or set you free. Here's proof that healing is possible. download my free gut reset plan https://www.natalietysdal.com/gutreset #guthealth #travel #healthylifestyle #wellnessjourney #kenya #healthtransformation #nobloat #bloatingissues