top of page
Search

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore


Graphic that says 4 big health breakthroughs
Hormone Havoc





If you’re a woman confused about your hormones and midlife weight struggles, you’re not alone—and this episode is for you.


Join Natalie as she sits down with health and fitness expert Ashley Fillmore to untangle the complexities of hormones, metabolism, perimenopause, menopause, and the real reasons women feel exhausted, stuck, and frustrated with their bodies in their 30s, 40s, and 50s.


Hormone Havoc, Weight, and Feeling Good Again: The Truth for Women in Midlife


Are you doing “all the right things” but not seeing results? Overwhelmed by contradictory nutrition and fitness advice, or confused by new trends like GLP-1s (Ozempic, tirzepatide) for inflammation and weight loss? This episode breaks it down with real talk, actionable tips, and science-backed strategies. Hormone havoc is real but you can take action to feel better.


You’ll learn:


  • Why your old diet and exercise routines just aren’t working anymore (and what to do instead)



  • The biggest mistakes women make with food, “healthy” choices, and chronic undereating



  • The power of protein and how to spot hidden sugars in salads, cereals, and so-called “healthy” foods



  • How to get started—without feeling overwhelmed—by tackling one change at a time



  • The truth about muscle loss, metabolism, and exercise for women in midlife.




What Ashley is seeing with clients using GLP-1s for weight loss and inflammation—and what you need to know about side effects, sustainability, and muscle



The top 3 things you can change TODAY for more energy, better sleep, and to finally start feeling like yourself again


“I need a sustainable approach. I need support, not another cookie-cutter plan.” —Ashley Fillmore


If you’re ready to understand your body, break free from dieting myths, and start feeling better now, this episode is for you.


Connect with Ashley Fillmore:


Instagram: @ashleyfillmore1


Her podcast: Cheers to Your Success


Connect With Natalie




Recent Videos

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
29:31
Natalie Tysdal

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast   In this empowering conversation, you’ll learn:   ✅ The bloodwork and hormone panels women over 40 really need   ✅ How to partner with your provider and advocate for yourself   ✅ The surprising role of testosterone in women’s beauty and mood   ✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond   ✅ Natural tools—from mushrooms to facial massage—for energy and radiance   ✅ How hormone health impacts skin, hair, nails, and bone structure   ✅ When to consider (or skip) treatments like Botox or HRT   “When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall   🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness   📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes   📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.   DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
28:43
Natalie Tysdal

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with fatigue, brain fog, or hormonal changes in your 40s or 50s? Discover how functional medicine can help you feel energized, confident, and radiant again—from the inside out. In this empowering episode, Natalie talks with Nelly Gall, functional medicine expert and founder of Live Vibrant Wellness & Aesthetics, about personalized solutions for hormonal balance, beauty, and vitality at every stage of life. ✅ In this episode, you’ll learn: • The root causes of fatigue, brain fog, and hormonal imbalance • Why “normal” lab work can still leave you feeling off • What hormone panels to ask for—and how to interpret them • The surprising role of testosterone in women’s health • Tips for natural skincare, facial massage, and non-toxic beauty • How to decide if Botox, microneedling, or HRT is right for you 📲 Full episode details, blog & show notes:https://www.natalietysdal.com/podcast 📧 Sign up for my wellness newsletter:https://page.natalietysdal.com/newsletter 🔗Follow me for more: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen to the podcast on-the-go:https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 💬 Comment below if you’ve ever been told your labs are “normal” but still felt off! #WomensHealth #HormoneHealth #FunctionalMedicine #Perimenopause #NatalieTysdalPodcast Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Square Stage
bottom of page