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Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore


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Hormone Havoc





If you’re a woman confused about your hormones and midlife weight struggles, you’re not alone—and this episode is for you.


Join Natalie as she sits down with health and fitness expert Ashley Fillmore to untangle the complexities of hormones, metabolism, perimenopause, menopause, and the real reasons women feel exhausted, stuck, and frustrated with their bodies in their 30s, 40s, and 50s.


Hormone Havoc, Weight, and Feeling Good Again: The Truth for Women in Midlife


Are you doing “all the right things” but not seeing results? Overwhelmed by contradictory nutrition and fitness advice, or confused by new trends like GLP-1s (Ozempic, tirzepatide) for inflammation and weight loss? This episode breaks it down with real talk, actionable tips, and science-backed strategies. Hormone havoc is real but you can take action to feel better.


You’ll learn:


  • Why your old diet and exercise routines just aren’t working anymore (and what to do instead)



  • The biggest mistakes women make with food, “healthy” choices, and chronic undereating



  • The power of protein and how to spot hidden sugars in salads, cereals, and so-called “healthy” foods



  • How to get started—without feeling overwhelmed—by tackling one change at a time



  • The truth about muscle loss, metabolism, and exercise for women in midlife.




What Ashley is seeing with clients using GLP-1s for weight loss and inflammation—and what you need to know about side effects, sustainability, and muscle



The top 3 things you can change TODAY for more energy, better sleep, and to finally start feeling like yourself again


“I need a sustainable approach. I need support, not another cookie-cutter plan.” —Ashley Fillmore


If you’re ready to understand your body, break free from dieting myths, and start feeling better now, this episode is for you.


Connect with Ashley Fillmore:


Instagram: @ashleyfillmore1


Her podcast: Cheers to Your Success


Connect With Natalie




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