The Natalie Tysdal Blog

Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.

Learn 3 easy hydration hacks to support gut health and brain clarity—without sugar or extreme diets. Discover how lemon water, electrolytes, and ENERGYbits can boost digestion, mood, and energy naturally.

If you've ever felt bloated, low-energy, or just a bit “off,” you’re not alone. More and more research shows that our gut health plays a central role in how we feel—physically, mentally, and even emotionally.

Our mental health is deeply connected to what we eat. While it’s easy to reach for comfort food during stressful times, research shows...

Feeling bloated, foggy, or just off? Your gut could be the missing piece.

nding Betrayal in Its Many Forms When we think of betrayal, infidelity is often the first thing that comes to mind. However, betrayal comes

The amaryllis reflects the beauty of faith: assurance that, even in stillness, God’s promises are true.

Tips for staying healthy, naturally this winter.

Prebiotics and probiotics work synergistically to support gut health. Prebiotics provide the necessary nourishment for probiotics to thrive,

Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...

B efore you start thinking that February is all about romance and flowers, let me tell you that love can take many forms! I am a big fan...

Discipline is a crucial aspect of our lives that helps us to achieve our goals, maintain a sense of order, and lead a healthy and...