Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal

Let's explore how to recognize early signs of gut imbalance. Often, they start as little whispers – bloating, food sensitivities, skin flare-ups, fatigue, anxiety, irregular digestion. We ignored these signs for months, but don't ignore your body's whispers! #GutHealth #GutImbalance #DigestiveHealth #Bloating #FoodSensitivities #SkinHealth #Fatigue #Anxiety #IrregularDigestion #Wellness

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You’ll Learn in This Episode:   • The four essential things every woman needs to know about gut health   • How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   • Early warning signs your gut is out of balance—and what to do before it becomes a crisis   • My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   • One simple thing you can do this week to start resetting your gut health   📺 Watch This Episode on YouTube: https://www.youtube.com/@ntysdal   🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset Subscribe to my weekly newsletter: https://page.natalietysdal.com/newsletter Gut-Friendly Supplements I Trust: Seeking Health → https://crrnt.app/SEEK/NgmAZXqO Before You Go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining   💡 Related Episodes You Might Enjoy:   Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163   Why Your Weight Loss Drug Needs Doctor Supervision:https://www.natalietysdal.com/post/why-your-weight-loss-drug-needs-doctor-supervision-not-just-an-online-prescription   📬 Connect With Me: Website:https://www.natalietysdal.com Instagram:https://www.instagram.com/ntysdal TikTok:https://www.tiktok.com/@ntysdal Facebook:https://www.facebook.com/NatalieTysdal (https://www.facebook.com/NatalieTysdal) YouTube:https://www.youtube.com/@ntysdal (https://www.youtube.com/@ntysdal) Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website.   If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve.   Here’s a clean, podcast-ready list of research-backed sources for your show notes section to support the content in your episode:   🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Read here (https://scispace.com/papers/emerging-roles-of-gut-serotonin-in-regulation-of-immune-1sjbe2ga?utm_source=chatgpt)   Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Read here (https://scispace.com/papers/serotonin-the-link-between-gut-microbiome-and-brain-5c1hxqbn0y?utm_source=chatgpt)   Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Read here (https://scispace.com/papers/gut-microbiome-estrobolome-profile-in-reproductive-age-women-3tma6w0bun?utm_source=chatgpt)   Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here (https://scispace.com/papers/connecting-the-immune-system-systemic-chronic-inflammation-k3ambmpail?utm_source=chatgpt)   Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Read here (https://scispace.com/papers/the-gut-microbiome-and-mental-health-w4c6hobb?utm_source=chatgpt)   Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

Feeling off lately? It might be your gut. #guthealth #guthealthforlife Low energy, mood swings, bloating, or stubborn symptoms that don’t seem to make sense? In this episode, health journalist Natalie Tysdal shares her personal gut health crisis—and the powerful wellness reset that followed. You’ll hear how her journey revealed the critical role of gut health in women’s hormones, immunity, mood, and energy—and what every woman should know. 💬 If you’ve ever thought, “I just don’t feel like myself anymore,” this episode is for you. 🎙️ In this episode, you’ll learn: -Natalie’ personal gut health wake-up call—and how it changed everything -What the gut-brain connection really means for your mental clarity and mood -How gut health impacts PMS, menopause symptoms, and hormone balance -Why frequent colds or skin issues could be gut-related -The overlooked early warning signs of gut imbalance -The nutrition shifts that made the biggest difference (yes to bone broth!) -What to look for in gut-healing supplements like probiotics and collagen -Easy, practical lifestyle changes that support a healthier gut -A one-week challenge to jumpstart your own gut reset today 💡 Plus: Practical tips for gut-friendly food swaps, slowing down at mealtime, and building simple habits that heal from the inside out. 🔗 Grab the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset 📩 Sign up for Natalie’s weekly newsletter: https://page.natalietysdal.com/newsletter 🎧 Listen to the full episode and more here: → Website: https://www.natalietysdal.com/podcast → Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 → YouTube: https://www.youtube.com/@ntysdal 🌿 Follow Natalie for more wellness tips and health insights: Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Website: www.natalietysdal.com 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Read here Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Read here Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Read here Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Read here ⚠️ Disclaimer: Natalie is a health journalist, not a doctor or therapist. This podcast is for informational purposes only and not intended to replace professional medical advice.

You won’t believe how easy it’s become to get a prescription online. But here’s the danger: minimal questioning, no follow-up, and little accountability. In this short clip, I’m unpacking the dark side of “easy medicine” and why it’s putting women’s health at risk. #Telehealth #MedicationSafety #OnlineHealthcare #PatientSafety #HealthcareRisks #Telemedicine #DigitalHealth #MedicalAdvice #HealthWarning #TelehealthDangers

Constipation can turn serious — if you're not paying attention. In this clip from The Natalie Tysdal Podcast, we’re talking about how gut issues go from manageable… to medical. ✅ Why regular monitoring matters ✅ What silent symptoms really mean ✅ How to catch problems before they escalate Subscribe for weekly insight into real women's health issues — no hype, just truth.#ConstipationRelief #BowelHealth #GutHealth #DigestiveHealth #ConstipationRemedies #HealthyLiving #Wellness #MedicalAdvice #HealthTips #PreventativeCare

Too often, women are made to feel like asking questions is “too much.” But the truth is, your questions might save your life. In this clip from The Natalie Tysdal Podcast, we talk about how to spot red flags in telehealth and digital medicine—and how to stand confidently in your right to informed care. #MedicationSafety #PatientEmpowerment #HealthcareTips #PrescriptionAdvice #InformedDecisions #MedicalGuidance #HealthLiteracy #DoctorPatientRelationship #AskYourDoctor #WellnessJourney

This episode is essential listening for anyone curious about the newest weight loss medications or navigating health and wellness after 40. Natalie sits down with Dr. Megan Garcia-Webb, a primary care physician and board-certified obesity and lifestyle medicine specialist, to demystify the science and practical realities behind popular GLP-1 weight loss drugs like Ozempic, Wegovy, tirzepatide, and semaglutide. Dr. Garcia-Webb shares her unique perspective, combining medical expertise with life coaching, to help patients overcome barriers, set achievable goals, and change their mindsets around identity and health. If you’re overwhelmed by the hype around GLP-1s, confused about who should take them, or worried about side effects—this episode is for you. In this episode, you’ll learn: How GLP-1 medications like Ozempic and Wegovy actually work in the body—and what makes them such a breakthrough for weight loss. The most common side effects (nausea, constipation, fatigue), how to recognize serious risks, and why careful ongoing medical supervision is critical. What healthy weight loss looks like when using these drugs—including why it’s dangerous to eat too little, ignore nutrition, or skip physical activity. The importance of finding a knowledgeable, certified provider to manage your medication—and the red flags when seeking care online. How GLP-1s are changing the conversation around hunger cues, eating mindfully, and understanding the role of the brain and hormones in weight management Who should NOT consider these medications—and when insurance will (and won’t) cover them. Why most people need to plan to stay on these medications long-term, and what happens if you stop. Emerging research on GLP-1s’ potential benefits beyond weight loss, including anti-inflammatory and addiction applications. Dr. Garcia-Webb also shares actionable tips for developing a healthier relationship with food, eating with intention (not multitasking!), and customizing your approach to fit your life stage, especially for women navigating menopause and hormonal changes. If you or someone you love is navigating the challenges of weight, hormones, or medication, send them this episode—it’s filled with science-backed wisdom and compassionate, real-world advice. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist or doctor, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Weight loss medications are gaining attention — but here’s what many people aren’t saying. There are medical conditions that make these drugs a poor fit for some women. This short clip from The Natalie Tysdal Podcast unpacks the rare, but important, contraindications. #WeightLossMeds #WeightLossRisks #HealthConcerns #MedicationSafety #ThyroidCancer #Pancreatitis #EyeComplications #Wegovy #Ozempic #Semaglutide

“Game-Changer or Gimmick? The Truth About GLP-1 Weight Loss Medications” Ozempic. Wegovy. Semaglutide. They’re everywhere — and they’re being called the future of weight loss. In this episode of the Natalie Tysdal Podcast, we dig into: Why some people are losing up to 20% of their body weight How these medications impact gut-brain signaling What risks and side effects you need to know before starting This isn’t hype. It’s grounded, faith-rooted journalism that puts your health first. #WeightLoss #WeightLossJourney #FatLoss #Diet #Fitness #Health #HealthyLifestyle #Nutrition #Transformation #Motivation

Whatever you’re doing while eating probably isn’t that important and your gut, your brain, and your peace of mind need you to hear this. This 30-second mindset shift might change your entire day. #MindfulEating #LunchBreak #Productivity #Wellbeing #HealthyHabits #EatSlow #StressRelief #WorkLifeBalance #Nutrition #SelfCare

In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: • The science behind GLP-1 medications and how they help with significant weight loss   • Why mindset, goal-setting, and self-compassion are key for lasting change   • The most common side effects and how to avoid serious risks with proper management   • Why you shouldn’t go it alone: the importance of finding a qualified medical professional   • How these medications might be useful in the future for issues beyond weight, like addiction and inflammation   The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Dr. Megan Garcia-Webb website: (https://weightmedicinemd.com/) Dr. Megan's Youtube (https://www.youtube.com/c/WellnesswithDrMeghan) channel:  

If you burn easily in the sun, this might surprise you… In this clip from The Natalie Tysdal Podcast, I’m sharing a personal habit that’s changed the way my body handles sun exposure, especially as a mom sitting on the sidelines of lacrosse games. #SunlightSensitivity #SunburnPrevention #NaturalRemedies #SkinCareTips #SunExposure #HealthAndWellness #MorningSun #SunTolerance #HealthySkin #SunlightBenefits

I didn’t feel like myself — physically or emotionally — and I couldn’t find the right answers. Then I discovered the gut-brain connection. It changed how I understood my body, my moods, and my healing journey. #GutBrainConnection #MentalWellness #GutHealth #BrainHealth #Wellbeing #HealthyLiving #MindBodyConnection #StressRelief #Nutrition #HealthTips

Discover how self-awareness can transform your emotional health. We explore the connection between understanding our bodies and managing our feelings, helping you identify patterns and enhance personal growth in this insightful journey. #EmotionalHealth #SelfAwareness #BodyMindConnection #PersonalGrowth #MentalWellness #AnxietyManagement #EmotionalIntelligence #Mindfulness #SelfDiscovery #GrowthJourney

Owning our story—flaws and all—is a brave move that frees us from anxiety. We explore how embracing our true selves unlocks our potential and helps us thrive in the world, just as Brene Brown inspires us to do. #Authenticity #EmbraceYourself #BreneBrown #SelfAwareness #OwnYourStory #MentalHealthMatters #PersonalGrowth #BeYou #BreakingBarriers #CourageToBe

What if the probiotic you’re taking isn’t helping your mood — simply because it’s the wrong strain? In this episode of the Natalie Tysdal Podcast, I share what I’ve uncovered in my research on strain-specific probiotics that support: Stress relief Mood balance Nervous system regulation The gut-brain connection#Probiotics #GutBrainConnection #StressRelief #MoodSupport #NervousSystem #CortisolBalance #ProbioticStrains #GutHealth #MentalWellness #NaturalRemedies

I thought feeling like garbage every day was normal… until I left the grind. This moment from my podcast is a reminder that many of us are normalizing fatigue and low mood, and there’s a better way. Subscribe for more truth-rooted wellness, gut health, and mental clarity tips. #MorningRoutine #HappinessJourney #EscapeTheGrind #Wellbeing #MentalHealth #SelfCare #Motivation #Inspiration #LifeBalance #PositiveVibes

In this honest clip from The Natalie Tysdal Podcast, I share my personal journey with mood support medication and what happened when I realized it was making me feel worse. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 #MoodSupport #GutBrainConnection #MentalWellness #HealthJourney #MedicationFree #Wellbeing #AlternativeHealth #Mindfulness #HolisticHealth #SelfCare