Angela Burke shares practical insights for midlife women on health, hormones, self-advocacy, and navigating life transitions.

Navigating the changes that come with midlife can feel like stepping into a new world. Hormones, those tiny chemical messengers, play a huge role in how we feel, look, and function every day. If you’ve ever wondered how to keep your hormones balanced and your energy steady, you’re not alone. I’ve been on this journey myself, learning and experimenting with strategies that truly make a difference. Let’s explore some of the most effective hormonal health strategies that can hel

Angela Burke shares practical insights for midlife women on health, hormones, self-advocacy, and navigating life transitions.

Expert Kim Rogers explains how midlife women can address hidden health issues from parasites, mold, and environmental toxins for better well-being.

Why missing periods matter: Dani Sheriff opens up to Natalie about hormone health, recovery, and breaking the fitness-myth cycle.

Why missing periods matter: Dani Sheriff opens up to Natalie about hormone health, recovery, and breaking the fitness-myth cycle.

Uncomplicate your wellness! Natalie talks with author Jennifer Trepeck about practical health, habits, and finding what works for you.

Perimenopause decoded! Dr. Gajer shares how strength, sleep, and smarter food choices can help women thrive at every age.

Discover the root causes of infertility and the power of gut health with Monica Cox’s inspiring journey to motherhood and self-healing.

How can we reclaim our wholeness while living with chronic illness? Dr. Karyn Shanks shares hope and healing strategies with Natalie Tysdal.

Curious about holistic dentistry? Dr. Toni Engram shares expert tips for mouth health, fluoride debates, and the importance of the oral microbiome!

Dr. Nzinga Harrison joins Natalie to discuss alcohol use, addiction, stigma, and how to foster healthy, compassionate conversations and support.

Dr. Nzinga Harrison joins Natalie to discuss alcohol use, addiction, stigma, and how to foster healthy, compassionate conversations and support.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Struggling with self-doubt or old patterns? Shelly Lefkoe reveals how to break free from limiting beliefs for a happier, healthier life!

Feeling overwhelmed and frazzled? Natalie shares why your brain feels overstimulated—and her top tips to reset and reclaim your calm!

Feeling overwhelmed as a parent? Holly Swenson shares practical self-care tips to help you thrive and find joy amid life’s daily demands.

Can a carnivore diet heal your liver, gut, and even mental health? Nutrition coach Lisa Pickart shares her surprising journey and tips!

Most beauty advice treats your face like drywall—patch the cracks, paint over the flaws, and hope for the best. But according to acupuncturist and functional medicine practitioner Cathy Goldstein, AP, skin is far more than a surface problem. “Your skin is a reflection,” she says. “It shows what’s happening with your stress, your nutrition, and even your emotions.” In our conversation, Cathy breaks down why creams and serums often underdeliver, the hidden cost of freezing fa