Episode 98: Eight Simple Ways To Show Love To Yourself and Those Around You
Brief summary of show: In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care...
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Natalie
- 3 days ago
- 2 min
5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick
Discipline is a crucial aspect of our lives that helps us to achieve our goals, maintain a sense of order, and lead a healthy and...
80
Natalie
- Jan 30
- 1 min
Episode 97: How to Talk to Your Kids About Sex with Cath Hakanson
Brief summary of show: In this episode, Cath Hakanson joins me to talk about a very important topic in today’s parenting age: how to talk...
140
Natalie
- Jan 23
- 1 min
Episode 96: The Intermittent Fasting Revolution with Andres Ayesta
Brief summary of show: In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover...
30
Natalie
- Jan 19
- 2 min
Winter Blues Begone: Strategies for Maintaining a Positive Attitude During a Long Winter
Today, I want to talk about staying upbeat in the midst of a long winter. If you live in a place with harsh winters (like I do), you...
250
Natalie
- Jan 16
- 2 min
Episode 95: Unlocking the Power of Self-Awareness: Keys to Achieving Success with Dr. L. Carol Scott
Brief summary of show: In this episode, we’re talking about how to become more self-aware, and joining me for this conversation is Dr. L....
100
Natalie
- Jan 13
- 3 min
Creating the Illusion of More Room: Tips for a Small Space
We moved last year. Downsizing has been refreshing but also challenging as the rooms in the new house are smaller than we are used to. ...
650
Natalie
- Jan 11
- 2 min
Commotio Cordis: The Leading Explanation Behind Damar Hamlin's Cardiac Arrest
And Understanding The Risks to Young Athletes Commotio cordis is a phenomenon in which a sudden impact to the chest causes an abnormal...
270
Natalie
- Jan 11
- 3 min
The Importance of Magnesium: How this Essential Mineral Supports the Body
Magnesium is an essential mineral that plays a vital role in many of the body's functions. It is involved in over 300 enzymatic...
340
Natalie
- Jan 9
- 1 min
Episode 94: Gut Health, Inflammation and Fueling Your Body Properly with Hope Pedraza
Brief summary of show: In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If...
120
Natalie
- Jan 8
- 2 min
Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:
I have a friend who just had a baby girl. Little Piper is adorable and I am so excited to see her in person. It is her second baby and...
200
Natalie
- Jan 7
- 3 min
Finding a New Perspective: How to Shift Your Thinking and Create Positive Change
Are you ready for a fresh start? Maybe you've been thinking about some changes you want to make or things you want to do differently. But...
240
Natalie
- Jan 6
- 2 min
Mastering the Juggling Act: Time Management Strategies for Busy Women
Juggling a busy life can be an overwhelming experience for most working women. Whether it’s managing work and family responsibilities, or...
310
Natalie
- Jan 4
- 2 min
Staying Happy in the New Year: Tips for Working Women
The new year is a time for fresh starts and new beginnings, and for many of us, that means making resolutions to be happier and healthier...
340
Natalie
- Jan 2
- 2 min
Episode 93: How to Recover from Addiction with Mike Gibson
Brief summary of show: In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction....
110
Natalie
- Dec 26, 2022
- 1 min
Episode 92: The Top 10 Episodes That Will Change Your Life
Brief summary of show: In this episode, I’m highlighting the top 10 episodes on my podcast this past year. We learned so much about...
20
Natalie
- Dec 19, 2022
- 1 min
Episode 91: How to Set and Maintain Boundaries with Carla Naumburg
Brief summary of show: How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even...
110
Natalie
- Dec 12, 2022
- 1 min
Episode 90: Communication and Breaking the Cycle of Judgment with Dr. Betsy Chung
Brief summary of show: How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we...
200
Natalie
- Dec 5, 2022
- 1 min
Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
Brief summary of show: What does it mean to find your inner truth? How do you show up authentically, in your power, in life’s hardest...
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Natalie
- Nov 28, 2022
- 1 min
Episode 88: Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz
Brief summary of show: Has your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support...
50