Episode 114: Tips to Simplify Your Life When You’re Feeling Overwhelmed
Brief summary of show: In this episode, we explore the art of simplification and how it can bring profound positive changes to your life....
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Natalie
- May 29
- 2 min
Episode 113: How to Make Co-Parenting Work for Everyone with Mikki Gardner
Brief summary of show: In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the...
20
Natalie
- May 22
- 2 min
Episode 112: Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
Brief summary of show: In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health. Dr....
10
Natalie
- May 15
- 1 min
Episode 111: How to Help Kids with ADHD with Penny Williams Part 2
Brief summary of show: In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about...
100
Natalie
- May 8
- 2 min
Episode 110: Mindset Shift: When Parenting Feels Hard with Penny Williams
Brief summary of show: In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative...
100
Natalie
- May 1
- 1 min
Episode 109: The Psychology Behind Organizational Challenges
Brief summary of show: Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when...
70
Natalie
- Apr 24
- 2 min
Episode 108: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Brief summary of show: Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie...
90
Natalie
- Apr 22
- 4 min
The top 7 things Women Worry about
Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...
190
Natalie
- Apr 17
- 2 min
Episode 107: Gut Health and its Relationship to Emotional Well-being with Carley Smith
Brief summary of show: Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode,...
70
Natalie
- Apr 10
- 1 min
Episode 106: The Power of Prioritization
Brief summary of show: In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We...
100
Natalie
- Apr 3
- 4 min
How to prioritize what really matters
We all have our own lives to live and things to take care of, but sometimes it can be hard to make sure that we are making the time for...
60
Natalie
- Apr 1
- 3 min
Rowing to Fitness: The Advantages of Using Rowing Machines for Exercise
Rowing machines, also known as ergometers or indoor rowers, are a popular piece of exercise equipment that simulate the motion of rowing...
450
Natalie
- Mar 27
- 2 min
Episode 105: Creating a Faith-Fueled Life with Kelley Tyan
Brief summary of show: How do you create a faith-fueled life? Are there ways to overcome the shame we may feel around being vocal about...
110
Natalie
- Mar 26
- 3 min
Take Charge of Your Well-Being
The Top Health and Wellness Trends You Need to Know in 2023 I am always watching for new technologies and new approaches to healthy...
320
Natalie
- Mar 20
- 1 min
Episode 104: Leaning Into Faith in Life’s Challenging Moments with Judy Dunagan
Brief summary of show: Where do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well...
230
Natalie
- Mar 13
- 2 min
Episode 103: 6 Rules to Transform Your Relationship with Food with Kim Shapira
Brief summary of show: I don’t think I’m alone in saying many of us have struggled with food at some point in our lives. How do we...
120
Natalie
- Mar 6
- 1 min
Episode 102: The Real Meaning of Balance and How Women Can Achieve It
Brief summary of show: How many times have you heard “just find more balance”? It made me wonder…is balance something that can really be...
90
Natalie
- Feb 27
- 2 min
Episode 101: Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
Brief summary of show: In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so...
40
Natalie
- Feb 20
- 2 min
Episode 100: The Reality of Protecting Kids from Pornography with Kristen A. Jenson
Brief summary of show: In this episode, Kristen A. Jensen joins us for a candid and unvarnished conversation about pornography and its...