Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

Struggling to spot fake health tips online? Natalie busts common myths and shares journalist-approved ways to find real, science-backed info!

Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.

Learn 3 easy hydration hacks to support gut health and brain clarity—without sugar or extreme diets. Discover how lemon water, electrolytes, and ENERGYbits can boost digestion, mood, and energy naturally.

Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

If you've ever felt bloated, low-energy, or just a bit “off,” you’re not alone. More and more research shows that our gut health plays a central role in how we feel—physically, mentally, and even emotionally.

Discover the surprising health benefits of algae for women, especially in menopause, with Catharine Arnston on the Natalie Tysdal Podcast!

I open up about my own personal gut health crisis a moment that changed everything and reshaped how I approach wellness.

Dr. Megan Garcia-Webb joins Natalie to dive into weight loss meds, hormones, and self-compassion for women over 40. A must-listen!

Our mental health is deeply connected to what we eat. While it’s easy to reach for comfort food during stressful times, research shows...

Feeling bloated, foggy, or just off? Your gut could be the missing piece.

Natalie Tysdal The Gut-Brain Connection If you’ve ever felt “off” emotionally, or just know there must be a better way to truly feel...

Natalie Tysdal If weight loss feels confusing, overwhelming, or downright impossible—you’re not alone. This week on the Natalie Tysdal...

Struggling to sleep? Natalie shares sleep science, expert tips, and personal lessons to help you finally get the rest you deserve!

Growing Up Before Growing Old, embracing vulnerability and humility with author Megan Ness.

Natalie Tysdal Have you ever found yourself caught in the tangled web of diet culture and wondered how to truly reconnect with your...

Today's episode dives deep into the realm of health breakthroughs with four scientifically-backed wonders: creatine, colostrum, collagen, an

Get ready to challenge your perceptions and equip yourself with the information to handle these "forgotten years" confidently.

Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion

Natalie Tysdal Secrets to Aging Gracefully: Collagen, Hormones, and Revolutionary Skin Care Are you ready to have younger skin and...