Uncomplicate your wellness! Natalie talks with author Jennifer Trepeck about practical health, habits, and finding what works for you.

Perimenopause decoded! Dr. Gajer shares how strength, sleep, and smarter food choices can help women thrive at every age.

Discover the root causes of infertility and the power of gut health with Monica Cox’s inspiring journey to motherhood and self-healing.

How can we reclaim our wholeness while living with chronic illness? Dr. Karyn Shanks shares hope and healing strategies with Natalie Tysdal.

Curious about holistic dentistry? Dr. Toni Engram shares expert tips for mouth health, fluoride debates, and the importance of the oral microbiome!

Dr. Nzinga Harrison joins Natalie to discuss alcohol use, addiction, stigma, and how to foster healthy, compassionate conversations and support.

Dr. Nzinga Harrison joins Natalie to discuss alcohol use, addiction, stigma, and how to foster healthy, compassionate conversations and support.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Author Elena Huggins shares her powerful journey through trauma, faith, and healing—and offers practical steps for true mental freedom.

Feeling overwhelmed and frazzled? Natalie shares why your brain feels overstimulated—and her top tips to reset and reclaim your calm!

Feeling overwhelmed as a parent? Holly Swenson shares practical self-care tips to help you thrive and find joy amid life’s daily demands.

Can a carnivore diet heal your liver, gut, and even mental health? Nutrition coach Lisa Pickart shares her surprising journey and tips!

Most beauty advice treats your face like drywall—patch the cracks, paint over the flaws, and hope for the best. But according to acupuncturist and functional medicine practitioner Cathy Goldstein, AP, skin is far more than a surface problem. “Your skin is a reflection,” she says. “It shows what’s happening with your stress, your nutrition, and even your emotions.” In our conversation, Cathy breaks down why creams and serums often underdeliver, the hidden cost of freezing fa

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Are seed oils really bad for you? Natalie breaks down the science, where they're hiding, and easy healthy swaps—no fear, just facts!

Seed oils—like soybean, canola, sunflower, and corn oil—are hidden in everything from salad dressings and protein bars to plant-based milks and restaurant meals. While they’re often marketed as “heart-healthy,” more experts are sounding the alarm about their impact on inflammation, oxidative stress, and long-term health.

Struggling with metabolism, menopause, or stress? Stephanie Crassweller shares practical tips to boost energy and feel better at any age!

Discover easy, real food hacks for better gut health—no fads, just simple tips to boost your digestion, energy, and mood! #GutHealth

Navigating the menopause transition—often called perimenopause—brings many changes, from unpredictable cycles to mood swings. Yet one shift women may underestimate is its impact on cardiovascular health.