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Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal
Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

Natalie
7 days ago2 min read
2


How to Spot Health Misinformation Online: A Journalist’s Guide
Struggling to spot fake health tips online? Natalie busts common myths and shares journalist-approved ways to find real, science-backed info!

Natalie
Jun 81 min read
0


Walking for Gut Health: How Just 10 Minutes a Day Can Improve Digestion and Mood
Just 10 minutes of walking after a meal can support digestion, reduce bloating, improve regularity—and even elevate your mood. As a health journalist who has interviewed top experts in gut health and neuroscience, I can confidently say: this is one of the most effective free tools for feeling better—fast.

Natalie
Jun 52 min read
1


3 Easy Hydration Hacks That Support Gut and Brain Health
Learn 3 easy hydration hacks to support gut health and brain clarity—without sugar or extreme diets. Discover how lemon water, electrolytes, and ENERGYbits can boost digestion, mood, and energy naturally.

Natalie
Jun 22 min read
2


Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
Struggling with hormones, weight, or fatigue? Ashley Fillmore shares real solutions for women in midlife to feel their best—today!

Natalie
Jun 12 min read
4


5 Easy Ways to Support Gut Health Daily
If you've ever felt bloated, low-energy, or just a bit “off,” you’re not alone. More and more research shows that our gut health plays a central role in how we feel—physically, mentally, and even emotionally.

Natalie
May 252 min read
8


Detox, Energize, Thrive: The Power of Algae with Catharine Arnston
Discover the surprising health benefits of algae for women, especially in menopause, with Catharine Arnston on the Natalie Tysdal Podcast!

Natalie
May 252 min read
7


My Health Crisis: From Stomach Bug to Gut Reset
I open up about my own personal gut health crisis a moment that changed everything and reshaped how I approach wellness.

Natalie
May 182 min read
8


Why Your Weight Loss Drug Needs Doctor Supervision, Not Just an Online Prescription
Dr. Megan Garcia-Webb joins Natalie to dive into weight loss meds, hormones, and self-compassion for women over 40. A must-listen!

Natalie
May 111 min read
10


10 Mood-Boosting Foods to Nourish Your Mind and Body
Our mental health is deeply connected to what we eat. While it’s easy to reach for comfort food during stressful times, research shows...

Natalie
May 112 min read
6


How to Know If Your Gut Health Is the Reason You're Exhausted
Feeling bloated, foggy, or just off? Your gut could be the missing piece.

Natalie
May 52 min read
24


Gut Health and Mood - The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
Natalie Tysdal The Gut-Brain Connection If you’ve ever felt “off” emotionally, or just know there must be a better way to truly feel...

Natalie
May 42 min read
14


Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
Natalie Tysdal If weight loss feels confusing, overwhelming, or downright impossible—you’re not alone. This week on the Natalie Tysdal...

Natalie
Apr 272 min read
5


Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
Struggling to sleep? Natalie shares sleep science, expert tips, and personal lessons to help you finally get the rest you deserve!

Natalie
Apr 201 min read
3


Growing Up Before Growing Old: Insights on Emotional Development
Growing Up Before Growing Old, embracing vulnerability and humility with author Megan Ness.

Natalie
Apr 61 min read
5


Overcoming Diet Culture: Finding Balance with Intuitive Eating
Natalie Tysdal Have you ever found yourself caught in the tangled web of diet culture and wondered how to truly reconnect with your...

Natalie
Mar 231 min read
13


4 Big Health Breakthroughs: Redefining Wellness
Today's episode dives deep into the realm of health breakthroughs with four scientifically-backed wonders: creatine, colostrum, collagen, an

Natalie
Mar 161 min read
4


Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
Get ready to challenge your perceptions and equip yourself with the information to handle these "forgotten years" confidently.

Natalie
Mar 91 min read
8


Beyond Self-Help: The Power of Faith in Healing
Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion

Natalie
Mar 21 min read
44


Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide
Natalie Tysdal Secrets to Aging Gracefully: Collagen, Hormones, and Revolutionary Skin Care Are you ready to have younger skin and...

Natalie
Feb 231 min read
9
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