Have you ever wanted to press pause and slow down aging? When you think of aging, you may immediately think about getting older. As you’ll hear in this episode, these are two very different things. Joining me to speak about this topic is (@Alka Patel official) Dr. Alka Patel, a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and podcaster. She is Founder of Lifestyle First®, Creator of The Lifestyle First Formula® and host of The Lifestyle First Podcast. One of her greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so that they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it’s time to LIVE! She helps speakers to self-care, leaders to leverage health and wellness in business and high impact experts to live longer, younger. Her own biological age is almost 30 years younger than her chronological age- yours can be too! Listen in as we talk about: :00 Intro 2:05 The concept of aging and getting older 4:45 The difference in getting older and aging 6:00 Is it possible to slow down aging? 6:45 Dr. Patel’s acronym that focuses on the 10 key elements of our lifestyles 8:10 How to measure your biological age 19:20 The impact of what we consume both physically and mentally 22:15 The three F’s of food Resources mentioned in this episode: ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241 Connect with Dr. Alka Patel Instagram Twitter LinkedIn Facebook https://dralkapatel.com/ Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

The State of Media Today with Natalie Tysdal As you know if you’ve been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids, and it's something that I tell myself when things get difficult. Leaving my stable job in the news business was a big leap for me, and so was starting my own business and podcast. It was the greatest decision I ever made. In this episode, I’m back with a life and career update, and I’m sharing with you some key things I have learned about this next generation of incredible kids. I also touch on how I feel about the state of media today, and why it’s so important to report ethically. Listen in as we talk about: :00 1:25 A life and career update that I’m finally sharing with you 4:05 Starting a new job that brings me full circle in my journalism career 6:10 What I’ve learned firsthand about teenagers 12:30 The state of the media today 13:30 The importance of ethical journalism 🧑‍⚕️Order Glutathione Product for your health: https://aurowellness.com/?ref=241 ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Helping get clean water to the Ukraine. This group is traveling to the worn torn area to deliver water filters. Learn more about what they are doing and how you can help. @Sarah Davison-Tracy - Seeds of Exchange

Fight Disease, Slow Aging and Increase your Energy with glutathione. Have you heard of Glutathione? It’s a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and increasing our energy. Dr. Nayan Patel joins me for this conversation. Dr. Patel is a sought after pharmacist, health expert, and thought leader in the industry. Since 1999, he has been collaborating with physicians to develop customized medication for their clients and design patient-specific drug and nutrition programmes. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He talks about the various benefits it has with slowing down the aging process, and explains how to increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Resources mentioned in this episode: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Dr. Nayan Patel: https://amzn.to/3OvWzi5 ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Listen in as we talk about: 00:00 Intro 2:25 What is Glutathione 3:47 How we get Glutathione 6:40 Mental and physical stress and how Glutathione can help with this 7:50 Tips to mitigate stress 10:50 Three things we can do to create more Glutathione 13:40 Dr. Patel’s signature Glutathione product 14:05 How Glutathione supports less wrinkles and the aging process 16:35 Dr. Patel’s tips to mitigating stress 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites 🧑‍⚕️Order Topical Glutathione for your health: https://aurowellness.com/?ref=241 Connect with Dr. Nayan Patel https://aurowellness.com

Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud In this episode, we’re talking about why it’s important for kids to have a sense of control. Why do we feel the need to control things as parents? And is it necessary for our kids to feel like they have control too? If we're not giving some control to our kids, then they're not gaining confidence and learning to do things for themselves. Joining me for this conversation is Dr. William R. Stixrud, a clinical neuropsychologist and founder of The Stixrud Group. He is a member of the teaching faculty at Children’s National Medical Center and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine. Additionally, Dr. Stixrud is the author, with Ned Johnson, of the nationally bestselling book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. He is a frequent lecturer and workshop presenter and the author of several articles and book chapters on topics related to adolescent brain development, stress and sleep deprivation, integration of the arts in education, and meditation. His work has been featured in publications such as The New York Times, The Washington Post, The Times of London, The Wall Street Journal, U.S. News and World Report, Time Magazine, Scientific American, Business Week, Barron’s, and, New York Magazine. Listen in as we talk about: :00 Intro 1:55 Why we as parents and kids need control 7:30 How to help our kids find their own motivation 11:55 Tips for parents who feel like it’s too late to make changes 16:00 Why it’s okay to let our kids “fail” 20:00 What happiness means to young people Resources mentioned in this episode: Self Driven Child By William Stixrud, PhD and Ned Johnson https://amzn.to/3OhseDO Mindset: The New Psychology of Success by Carol Dweck https://amzn.to/3OsgQoO What Do You Say? By William Stixrud, PhD and Ned Johnson https://amzn.to/3ryi2gx Connect with Dr. William Stixrud Self-Driven Child Facebook Group https://www.selfdrivenchild.com https://stixrud.com ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro free for 45 days here: https://www.natalietysdal.com/favorites Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks

➡️Preventing cancer with Dr. Leigh Erin Connealy, MD Brief summary of show: How do we prevent cancer? Is it even possible? In a day and age where it feels like everyone we know has had a cancer scare or diagnosis, how can we change the way we live our lives to better support our overall health? Joining me to discuss this is Leigh Erin Connealy, M.D. She is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine). She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.” Dr. Connealy created the Cancer Center For Healing because of the epidemic spreading of Cancer. She has discovered that many factors contribute to the disease process; therefore, many modalities must be used to reverse it and spend the proper time with each patient to allow for the reversal of the disease. Listen in as we talk about: 00:00 Intro 2:00 How Dr. Connealy decided to focus on cancer as her area of practice 7:40 Why people are getting sicker and sicker 11:30 Tips to live a healthier life and avoid health issues 14:00 Why sleep is so important 18:35 Drinking quality water 22:20 What a good day of healthy eating looks like 26:50 The truth about cancer and genetics 30:25 Why you need to be your own advocate Resources mentioned in this episode: Be Perfectly Healthy Book: https://amzn.to/3uoGLFE Connect with Dr. Leigh www.ConnealyMD.com ➡️ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter ➡️ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ ➡️ On YouTube: https://www.youtube.com/ntysdal ➡️ On Facebook: https://www.facebook.com/NatalieTysdal/ ➡️ Website: https://www.natalietysdal.com ➡️ Thank you for helping us grow! https://page.natalietysdal.com/products/thanks 👩‍👧 Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal 👩‍💻 Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites

Did you see what happened at the Oscars Sunday night between Will Smith and Chris Rock? I'm speaking with psychologist Dr. Angela Wall, asking the question, "is violence ever the answer"? What Is your opinion?

How to balance hormone health through Menopause with Pauline Cox Brief summary of show: Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn’t helping? Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances. Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible. She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online women's health membership, My Health Mastery. Her own health journey inspired her to focus on optimizing health and hormonal balance in women of all ages. Listen in as we talk about: 00:00 Intro 7:20 Tips to balance estrogen and progesterone 8:45 What kinds of sugars to avoid in order to support proper blood sugar 17:25 Signs to look out for to know if you’re entering perimenopause or menopause 20:10 Tips to get your family onboard with eating healthier Resources mentioned in this episode: 10% off annual membership with the code HormoneHealth Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal