top of page

5 Simple Strategies for Developing Self-Discipline and Building Habits that Stick

Updated: Nov 25, 2024


Best Health Wellness Podcasts

Discipline is a crucial aspect of our lives that helps us to achieve our goals, maintain a sense of order, and lead a healthy and productive life. It is the ability to control our thoughts, emotions, and actions, and to act in accordance with our values and principles. Discipline involves setting clear boundaries and expectations for ourselves and others, and holding ourselves accountable to them. It requires us to be consistent in our behavior and to follow through on our commitments, even when we don't feel like it or when it's difficult. (check out my free download at the bottom of the page).

There are many benefits to having discipline in our lives. It helps us to be more focused and efficient in our work, to develop good habits and routines, and to make better decisions. It also helps us to manage our time effectively, to be more organized, and to be better prepared for the future.

Discipline is not something that comes naturally to everyone, and it can be difficult to develop. It requires effort, practice, and perseverance. Here are a few tips for cultivating discipline in your life:

Set clear goals

Having specific, measurable, achievable, relevant, and time-bound goals can help to provide a sense of direction and purpose, and can give you something to work towards.


Make a plan

Break your goals down into smaller, more manageable tasks, and create a plan for how you will achieve them. This can help to make the process feel less overwhelming and more achievable.


Be Consistent

Consistency is key to building discipline. Try to follow the same routines and schedules, and make a habit of sticking to your commitments.


Stay focused

Avoid distractions and stay on track. Try using techniques like the Pomodoro Technique or the 50-10 rule to help you stay focused and avoid burnout.


Find accountability

Having someone to hold you accountable can be a great way to stay motivated and on track. Consider finding a coach or mentor, or joining a support group or accountability partner.


Celebrate your successes

It's important to recognize and celebrate your achievements, no matter how small they may seem. This can help to build confidence and motivate you to keep going.


Focus on the big picture

It's easy to become overwhelmed by all the small tasks that come with reaching your goals, but don't forget to take time to look at the bigger picture. This can help you stay on track and motivated because you have a clear view of what you are working towards.


Take breaks and reward yourself

Our brains are not machines; they need rest in order to function optimally. It is important to take regular breaks, even if it’s just for 10 minutes, in order to relax and recharge. Also rewarding yourself along the way can boost your motivation levels and help you stay on track.


Discipline is a vital aspect of our lives that can help us to achieve our goals, maintain a sense of order, and lead a healthy and productive life. It requires effort, practice, and perseverance, but with time and dedication, it can be developed and become a powerful force for good in our lives! Embrace it and use it to reach your goals. I'm rooting for you!



.




Recent Videos

Growing Up Before Growing Old: Insights on Emotional Development
20:48
Natalie Tysdal

Growing Up Before Growing Old: Insights on Emotional Development

In this episode of the Natalie Tysdal Podcast, host Natalie interviews Megan Ness, a therapist, coach, and author of the new book "Never Too Late: Growing Up Before You Grow Old." Megan discusses the importance of emotional maturity and self-awareness, explaining how her book aims to guide readers in identifying and filling developmental gaps in their lives. The conversation touches on the challenges of midlife, including emotional work, vulnerability, generational patterns, and the balance of needing community support. Megan shares insights into emotional growth, with themes like awareness, curiosity, and the willingness to need others being key aspects discussed. This episode is a valuable listen for those seeking to deepen their understanding of themselves and improve their relationships through increased emotional intelligence. Megan's website: https://www.meganhartness.com/ Megan's book: https://amzn.to/3YfDiI0 00:00 Introduction to 'Never Too Late' 01:49 The Power of Humility and Growth 03:17 Owning Our Stories 04:08 The Importance of Safe People 05:20 Gender Perspectives on Growth 06:54 Breaking Free from Old Patterns 10:01 Awareness and Emotional Growth 12:40 Curiosity as a Tool for Understanding 13:08 The Strength in Needing Others 17:22 Embracing Personal Growth 19:52 Conclusion and Resources Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie Website: https://www.natalietysdal.com Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
Overcoming Diet Culture: Finding Balance with Intuitive Eating
22:02
Natalie Tysdal

Overcoming Diet Culture: Finding Balance with Intuitive Eating

In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: • The key differences between diet culture and intuitive eating and why the latter is more sustainable • How to use the hunger fullness scale to understand your body’s cues • Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: • Watch the episodes on YouTube (https://www.youtube.com/c/ntysdal) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Natalie’s Podcast Instagram • Join Natalie’s community newsletter (https://page.natalietysdal.com/newsletter) Resources: Amber Abila: • Amber’s podcast (https://www.theconfidenteater.org/podcast) : Become a Confident Eater • Amber’s website (https://www.theconfidenteater.org/) and coaching programs • Amber’s social media (https://www.instagram.com/theconfidenteater_/) pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.
Square Stage
bottom of page