Natalie Tysdal
Holistic Health: Sustainable Weight Management #healthandwellnesscoach
The Secret to Sustainable Weight Loss
#healthandwellness #healthandwellnesscoach #familywellness
Welcome to the Natalie Tysdal Podcast! In this episode, Natalie sits down with nutrition expert Louise Digby to discuss a holistic approach to nutrition and weight management, particularly for mid-life women. Louise shares her journey working with diverse clients, leading her to focus on addressing underlying health issues to achieve sustainable weight loss.
Key discussion points include:
The pitfalls of standard diets that emphasize caloric restriction and high-intensity workouts, which often lead to muscle loss, slowed metabolism, and unsustainable results.
The importance of adopting a balanced, enjoyable regime encompassing nutrition, movement, sleep, and stress management.
The body's adaptive responses to calorie restriction, especially during mid-life hormonal changes, and why this requires a more nurturing approach.
Cultural misconceptions around weight loss focusing on willpower rather than holistic health needs.
Practical tips for women to improve overall well-being, including adequate protein intake, meal planning, stress management techniques, and the prioritization of sleep.
The benefits of the paleo diet and the necessity of personalizing diet plans to individual needs for long-term success.
Louise also emphasizes the importance of focusing on non-weight victories, such as increased energy and better sleep quality, to foster a positive mindset and sustainable health improvements.
Join Natalie and Louise for an empowering discussion on shifting the mindset from restrictive dieting to nurturing the body's needs for lasting health and wellness. Don’t forget to like, comment, share, and subscribe for more episodes that will inspire and inform your journey towards a healthier lifestyle!
Connect with Louise Digby:
Website: https://www.louisedigbynutrition.com/
Instagram: https://www.instagram.com/louisedigbynutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
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Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Connect with Natalie
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
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00:00 Introduction to Nutrition and Women's Health
05:52 The Myth of Quick Fixes in Weight Loss
08:55 Understanding the Body's Response to Dieting
11:42 The Impact of Hormonal Changes in Midlife
14:38 Shifting Focus: What Does My Body Need?
17:10 Practical Tips for Nutritional Success
19:50 The Importance of Stress Management and Sleep
22:50 Building Sustainable Habits for Long-Term Health
25:29 Conclusion and Final Thoughts
