top of page
Search

Winter Blues Begone: Strategies for Maintaining a Positive Attitude During a Long Winter



Today, I want to talk about staying upbeat in the midst of a long winter. If you live in a place with harsh winters (like I do), you know how easy it can be to get down and out as the cold and darkness seem to drag on and on. But fear not! We have some strategies to share with you that can help you maintain a positive attitude and find joy in the midst of winter.

First and foremost, it's important to find ways to stay active and get outside. Even if it's just for a few minutes at a time, getting some fresh air and sunlight can do wonders for your mood. Consider taking up a winter sport like skiing or ice skating, or simply go for a walk around your neighborhood.

Another way to beat the winter blues is to get social. Connect with friends and loved ones, whether that be through virtual hangouts or in-person gatherings. Having social support can help lift your spirits and provide a sense of connection.


It's also important to focus on self-care during the winter months. Take care of your physical and mental health by getting enough sleep, eating nutritious meals, and engaging in activities that bring you joy and relaxation.


Finally, don't forget about the power of gratitude. Even in the midst of a long and cold winter, there are likely things in your life that you can be grateful for. Take time each day to reflect on these things, and you'll find that your attitude starts to shift in a more positive direction.



i hope these strategies help you stay upbeat and find joy during the winter months. Remember, it's all about mindset – with the right attitude, you can make the most of any season. And dont' forget this, Spring is around the corner!



30 views0 comments

Recent Videos

Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
25:28
Natalie Tysdal

Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith

#guthealth #guthealthtips #bonebroth In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle. Listen in as we talk about: [0:00] Intro [1:10] Health starts in the gut [2:25] How we support our gut lining, gut barrier, and the microbiome [4:10] Bone broth, where to get it, and how to make it [5:10] When to make bone broth [11:30] Chicken vs. beef bone broth [15:20] Understanding digestive enzymes [17:50] What to explore when it comes to choosing enzymes [19:30] The confusion behind prebiotics and probiotics [22:10] Are sugar and carbs hurting your gut? Notes from Natalie: Sign Up for Natalie’s Newsletter Seeking Health: www.natalietysdal.com/favorites Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107 Connect with Carley Instagram: https://www.instagram.com/fairygutmother/ Twitter: www.twitter.com/fairygutmother Facebook: https://www.facebook.com/fairygutmother/ Website: https://www.fairygutmother.com/ Connect with Natalie Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Unlocking the Secrets to Clean Beauty with Catie Wiggy
26:34
Natalie Tysdal

Unlocking the Secrets to Clean Beauty with Catie Wiggy

In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy. She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age. Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer, Catie Wiggy's insights will empower you to achieve cleaner, healthier, and more radiant skin. Catie Wiggy is a Clean Beauty Esthetician and Founder of Creative Beauty Collective, a women-driven boutique consulting team focused on supporting clean CPG indie brands. With 20+ years of experience as a marketer, brand educator, clean product formulator, and Licensed Master Esthetician, Catie's one of the driving forces behind increased natural consumer awareness and promoting clean indie brands. With a unique blend of expertise in both marketing and skincare, Catie has established themselves as a true innovator in the industry. Catie has worked with a wide variety of brands throughout her career and spent 13+ years as the Executive Vice President of Marketing and Product Innovation for a leading CPG company. She has a proven track record of developing effective marketing strategies that drive growth and generate revenue. Catie is a go-to skincare and green beauty expert and contributes to various magazines, TV segments, radio shows, podcasts, and consumer events. She is a member of the STYLECRAZE medical review board team and an on-air Clean Beauty news contributor across regional and national networks. When Catie gets a bit of free time she spends it cooking, traveling, and hanging with her husband, two kids, and rescue dog. [0:00] Intro [2:50] What she is working on in the clean beauty world [3:30] How technology plays into clean beauty [5:10] Paying attention to the ingredients we are using on our skin [7:20] Effective products and how we make them work for our common skin problems [9:45] An ideal skincare routine [14:10] Skincare lines she is loving right now [15:25] Should men follow the same skin care routine as women [17:20] Acne and how to handle it at different stages of our lives [22:05] Tools to help you get brighter and cleaner skin [23:20] Rice water as a beauty tool Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Get more by asking questions
00:54
Natalie Tysdal

Get more by asking questions

#questionsandanswers #askingquestions #askingandgivingopinion Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Communicate better with this tip
00:59
Natalie Tysdal

Communicate better with this tip

#communicationskills #communicationstyles #communicationstrategies Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Square Stage
bottom of page