Understanding Oils: A Guide for Midlife Women
Updated: Jul 20
If you’re confused about oils, you’re not alone.
Seed oils are often blamed. Omega-6 is labeled “bad.” Supplements are everywhere. Most women are left wondering: what should I actually be using?
In this episode, we step back from the noise and look at what’s really happening with fats and oils, especially for women navigating midlife, metabolism, and long-term health. Because this isn’t just about what you eat. It’s about what’s happening at a cellular level and how small daily choices can either support or disrupt your health.
What You’ll Learn
Why most store-bought oils may be doing more harm than good
The difference between essential fats and damaged oils
How processing and cooking methods impact inflammation
The right balance of omega-3 and omega-6 for your body
Why supplements can’t replace foundational nutrition
How oil choices affect skin, energy, and metabolism
The role of stillness and self-awareness in overall health
Oils Are Essential But Most Are Damaged
Omega-3 and omega-6 fatty acids are essential for life. According to Udo Erasmus, the real issue isn’t the oils themselves; it’s what happens to them before they reach your plate. Most commercial oils are exposed to heat, light, oxygen, and chemical processing. This creates damaged molecules that the body doesn’t recognize, contributing to inflammation and long-term health risks.
The Truth About Cooking Oils
Much of the current advice around avoiding seed oils is based on incomplete information. The bigger issue is how oils are processed and how they’re used, especially when exposed to high heat. Frying, in particular, can further damage already compromised oils, increasing their potential to disrupt normal cellular function.
Why This Matters
For women in midlife, this matters more than ever. Hormones, metabolism, skin health, and inflammation are all influenced by the types of fats we consume and how those fats are processed. Small changes like improving oil quality or reducing high-heat cooking can have a meaningful impact over time. And just as importantly, this conversation is a reminder: health isn’t about extremes. It’s about understanding your body—and supporting it consistently.
About Udo Erasmus
Udo Erasmus is a globally recognized expert in fats, oils, and nutrition, with over four decades of research in the field. He pioneered the development of oils made with health in mind and is the author of Fats That Heal, Fats That Kill and Your Body Needs an Oil Change.
Links & Resources
Want to Go Deeper?
For products and tools I trust to support metabolism, gut health, and overall wellness, visit:
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Conclusion
Navigating the world of oils can be overwhelming, but it doesn't have to be. By understanding the importance of quality oils, the balance of omega fatty acids, and the impact of cooking methods, you can make informed choices that support your health. Remember, it's about small, consistent changes that lead to long-term benefits. Embrace the journey of wellness, and don't hesitate to seek guidance along the way.
If you found this information helpful, consider sharing it with others. Together, we can empower more women to make informed choices about their health and well-being.
