Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Lab reference ranges are based on the average population. But what if the average is negatively impacted by endocrine disruptors? Optimal hormone levels for feeling well often fall outside 'normal' ranges. full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #HormoneHealth #EndocrineDisruptors #WellnessTips #LabRanges

Adopting labels like 'alcoholic' can feel like a safety net, but what if the real path to sobriety is learning to trust yourself and your needs in each moment, rather than clinging to an identity for life? 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #SelfTrust #SobrietyJourney #MentalWellness #Labeling #PersonalGrowth

Are you a midlife woman who’s frustrated by confusing hormone advice or feeling dismissed about symptoms that disrupt daily life? This episode is for you. If you’re navigating perimenopause, menopause, or simply questioning why “normal labs” leave you feeling unwell, you’ll find clear answers here. I sit down with Dr. Mike Fortunato for a candid look at how today’s environment affects women’s hormones and what to know about lab tests, symptom tracking, and real solutions for midlife health. We cut through the noise to bring you evidence-based perspectives and practical next steps, not hype or empty promises. In this conversation, we cover: - Why standard blood work can miss hormone imbalances, especially in midlife women - How environmental exposures affect your endocrine system and hormone health - What “reference ranges” actually mean (and why normal does not always equal optimal) - The difference between synthetic and bioidentical hormones for women’s health - When to consider hormone replacement, even before menopause - Key questions to ask your doctor about hormone therapy and labs - How to find credible care, including the role of telemedicine in women’s health Subscribe for ongoing conversations that respect your lived experience and empower you with reliable, practical information for midlife and beyond. For more resources related to today’s episode, click here for the podcast episode page: [https://www.natalietysdal.com/post/feel-awful-perimenopause CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining 00:00 Why “normal” hormone labs may not explain how you feel 03:12 Treating symptoms—not just reference ranges 04:56 What endocrine disruptors are and where they show up 07:05 How to reduce exposure without living in fear 09:11 Which hormones women may need support with 10:13 Hormone changes can begin before menopause 11:44 Bioidentical vs. synthetic hormones—and common concerns 13:26 Why hormone replacement can be a long-term commitment 16:08 How hormones work together throughout the body 17:41 Why standard lab work may not be enough 19:24 Questions to ask a hormone-care provider 20:57 How to find individualized hormone support 23:08 Telehealth options for hormone care 24:42 Dr. Mike’s personal health journey 27:16 Rethinking the patient-provider relationship 28:24 Final advice: advocate for your health DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women want to drink less to be more productive, but that's the wrong goal. If you're drinking because you're *too* productive and can't switch off, you need to learn to rest and relax. Discover ways to change your relationship with alcohol without completely cutting it out. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #WellnessJourney #MindfulDrinking #ProductivityHacks #SelfCare

Build new habits without the pressure. The 'Delay Don't Deny' method: skip the first round, opt for non-alcoholic drinks, and focus on building neural pathways for healthier choices. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #HabitFormation #SelfImprovement #WellnessTips #Mindfulness

It's not about weakness, but a symptom of stress and perfectionism. Learn to understand your relationship with alcohol, improve self-worth, and retrain your brain for healthier habits. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholAwareness #WellnessJourney #Neuroscience #SelfImprovement

Thinking spray sunscreen is foolproof? Think again! It often misses spots, ends up on your hands anyway, and can leave a waxy film. Time to rethink your sun protection. Watch full conversation: https://www.natalietysdal.com/post/bestsunscreenforwomeninmidlife You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #SunscreenTips #SkincareHacks #SummerSafety #WellnessAdvice

Feeling restless? Your brain might be pushing you to 'do more,' creating a constant sense of urgency. For many, alcohol becomes a coping mechanism for this pressure. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #Restlessness #Mindfulness #Urgency #Coping

High-performing women often turn to alcohol to manage stress. Discover why willpower fails and the hidden cause: chronic self-neglect, not weakness. Colleen Freeland shares her 20-year struggle and the insight that changed everything. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholCoping #WomenInBusiness #SelfNeglect #MentalWellness #HighFunctioning

Unlock mindful drinking by practicing presence. Turn off your phone, step away from your desk, and savor your food. The solution to drinking less isn't willpower, it's mindfulness. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #Mindfulness #Wellness #HealthyHabits #SelfCare

Feeling overwhelmed by constant productivity guilt? Learn how to truly switch off, enjoy mindful moments, and break free from adulting habits rooted in 'more is more'. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. https://www.natalietysdal.com/post/how-to-rethink-your-relationship-with-alcohol-real-talk-for-high-achieving-women #MindfulDrinking #ProductivityHacks #StressRelief #SelfCare #WorkLifeBalance

Many midlife women find themselves rethinking their relationship with alcohol as they navigate new stressors, changing hormones, and shifting priorities. If you're in your 40s, 50s, or 60s and noticing that alcohol plays a different role in your life than it used to, you are not alone. In this episode, I sit down with Colleen Freeland, founder of Emotional Sobriety Coaching and host of the Not About the Alcohol podcast, for a direct and honest discussion about high-functioning women, drinking habits, and the cultural narratives that shape how we cope in midlife. We move past labels and shame, getting practical about how women can check in with themselves, rewire unhelpful habits, and find healthier ways to handle stress. We discuss: Why high-achieving, goal-oriented women often turn to alcohol to unwind How stress, productivity, and perfectionism impact women's health in midlife The difference between drinking to enhance an experience and drinking to tolerate discomfort Why the "am I an alcoholic?" label can be less helpful than you think Practical strategies like the "delay, don't deny" method for interrupting automatic habits The importance of mindfulness and self-compassion in making sustainable changes How to set boundaries around drinking in relationships, including with partners CHAPTERS 00:00 02:26 The Love-Hate Relationship with Alcohol 04:52 Mindful Drinking and High Functioning Women 07:55 The Impact of Labels: Alcoholic vs. Casual Drinker 10:40 Recognizing Personal Accountability and Boundaries 13:33 Understanding Alcohol's Role in Coping Mechanisms 16:06 The Delay, Don't Deny Method 21:59 Building Mindfulness to Change Drinking Habits 28:06 Self-Care and Checking In with Needs CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Navigating peptide use for menopause? Learn about vetted sources and the critical "not for human consumption" label. Do your homework for safe, researched options. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Menopause #Health #Wellness #Biohacking

Explore peptides for anti-inflammatory healing and muscle gain. Discover weekly vs. daily injection schedules and the importance of personalized guidance for optimal results. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Health #Wellness #Fitness #Biohacking

Many people order peptides, including GLPs, online. But are these sites safe? How do you know the correct dosage? Medical supervision is crucial for safe and effective peptide use. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Health #Wellness #Science

Explore anti-aging peptides like Epitalon, which may improve telomere length—a key marker of age. Can we make cells behave younger? Learn how peptides target cellular aging for a more youthful you. More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #AntiAging #Peptides #Longevity #CellularHealth #Epitalon

Discover the science behind copper peptides for skin and hair. See how this powerful ingredient can enhance your natural radiance. Learn more on natalietysdal.com More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #CopperPeptide #Skincare #HairGrowth #Wellness #BeautyTips

Confused about peptides for menopause and weight gain? Dive deep into this popular topic. Learn how they influence cells and how to use them safely. My journey into longevity started with a fascinating history.More on this topic: https://www.natalietysdal.com/post/peptides-menopause-weight-gain #Peptides #Menopause #WeightGain #Longevity #Health