Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

I swapped my basic office chair for a crisscross one and I didn’t realize how much my body needed this. It’s a game-changer for posture, back comfort, and yes… mental clarity. Because how we sit matters when we’re working long hours. ✅ Ergonomic ✅ Fun to assemble (ok… almost fun) ✅ Feels like sitting in a hug #CrissCrossChair #HomeOfficeUpgrade #DeskWellness #YouTubeShorts #HealthAtHome #PostureFix #WomensHealth #WorkFromHome

Are grapes just like eating a candy bar? Definitely not. In this clip from The Natalie Tysdal Podcast, Anu talks about how fruit has been unfairly demonized—and why it’s time to rethink how we nourish our bodies. #HealthyEating #NutritionTips #FruitBenefits #Vegetables #MicrobiomeHealth #DietTips #WellnessJourney #HealthyLifestyle #EatYourVeggies #FoodForHealth

#womensguthealth This episode is a must-listen for anyone curious about gut health, the microbiome, and why what you eat really matters—especially for women and families. Natalie sits down with guest Anu Simh, the author of "Flourish From Within," to break down the science behind the gut microbiome and its profound impact on lifelong health, metabolism, and wellbeing. Whether you struggle with bloating, weight gain, yo-yo dieting, or just want to feel better in your body, you’ll get practical, research-backed advice on how to nourish your gut for lasting results. If you’ve felt overwhelmed by restrictive diets, confusing nutrition headlines, or the constant noise around food trends, this episode will help you cut through the clutter and make impactful changes—starting with what's on your plate. In this episode, you’ll learn: What the gut microbiome is, why it matters, and why two-thirds of Americans have never even heard of it The #1 mistake people make with restrictive diets and what it really does to your gut How to increase diversity in your diet (and why that’s the secret to a healthier microbiome) The truth about ultra-processed foods—even “gluten-free” and “health” foods you see in the store The role of sugar, alcohol, and additives in gut health (and why your cravings are NOT just willpower) Why starting your day with protein can change everything for your metabolism and hunger How food, stress, and sleep are all interconnected in supporting (or hurting) your gut health Simple steps to start today (without complicated rules, expensive supplements, or obsessing over “single nutrients”) You’ll also hear why food is cultural, emotional, and social—and how being more compassionate and realistic with your nutrition can lead to sustainable habits for you and your family. If you want a simple, science-backed, and empowering approach to eating for gut health (without fear or fad diets), this is your new go-to episode. Share it with a friend or family member who needs encouragement on their health journey! download the Free GUT RESET here: https://www.natalietysdal.com/gutreset For more resources related to today’s episode, visit natalietysdal.com Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal Anu's website: https://www.anusimh.com/ Get Anu's book: https://www.9armsofwellness.com/flourish-Preorder — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Episode Description: If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You’ll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your gut healing journey? Download Natalie’s FREE Gut Reset Plan here (https://www.natalietysdal.com/gutreset) . What You'll Learn:   • Why many women overlook the gut’s role in mood, cravings, and weight gain   • How processed foods quietly disrupt gut health and immunity   • The power of gut diversity—and how to build it without a complicated plan   • Real-life food swaps for busy women and families (even picky eaters)   • Why mindset and food culture matter more than rigid rules Key Takeaways:   • Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.   • Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.   • Small Changes = Big Results: You don’t have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference. Resources & Links:   • Get Natalie’s FREE Gut Reset Plan (https://www.natalietysdal.com/gutreset)   • Visit Natalie’s Website (https://www.natalietysdal.com)   • Follow Natalie on Instagram (https://instagram.com/ntysdal) , TikTok (https://tiktok.com/@ntysdal) , and Facebook (https://facebook.com/natalietysdal) New Episodes Weekly: Subscribe now and join Natalie every Monday for empowering health advice designed for women like you. If you enjoyed this episode: Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information. Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.

This episode explores the powerful and often overlooked connection between physical symptoms and mental health — especially for women. My guest shares how her struggle with vertigo led to the realization that she was mentally breaking down. If you've ever pushed through physical health struggles without realizing the emotional toll — this conversation is for you. #MentalHealth #WomensHealth #MentalHealthAwareness #PhysicalHealth #MentalWellbeing #WomensMentalHealth #HealthAndWellness #SelfCare #MentalBreakdown #Vertigo

Not everyone adds their protein shake to Dutch Bros espresso… But maybe they should. Because life’s too short for low energy! What’s your go-to coffee hack? Drop it below 👇 #CoffeeHack #ProteinCoffee #DutchBrosFix #WellnessOnTheGo #MorningRituals

The myth of “doing it all alone” is just that—a myth. In this powerful episode of The Natalie Tysdal Podcast, Helene Beck reminds us that real strength is found in community, vulnerability, and the courage to ask for help. This isn’t about weakness. It’s about being human. 💛 Listen to the full conversation on all podcast platforms. Just search The Natalie Tysdal Podcast. 🎧 @coming_fromtheheartpodcast #MentalHealth #VulnerabilityIsStrength #CommunityMatters #EmotionalWellbeing #SupportSystem #WomensHealth #ConnectionHeals #HealingTogether #SelfCare #Inspiration #Community #SupportSystem #Vulnerability #MentalHealth #Friendship #Wellbeing #Belonging #Strength #SelfCare #Inspiration

“I thought it was just stress… but it was so much more.” That was Helene Beck’s wake-up call. Fatigue. Vertigo. Emotional exhaustion. Her body was screaming what her mind had been holding in. It wasn’t just stress. It was trauma. And it was time to heal. 🎧 Watch the full interview on The Natalie Tysdal Podcast. Now streaming on all podcast platforms. #YouTubeShorts #MentalHealthMatters #HealingJourney #PodcastClips #MindBodyConnection #TraumaRecovery #EmotionalWellbeing #WomenSupportingWomen

I came to Kenya to serve but walking through Kibera, I was the one who left changed. In the middle of hardship, I found joy. In the quiet moments, I saw strength. And in the faces of strangers, I learned what gratitude really means. Sometimes, perspective is the first step toward healing. 🙏 #Kibera #Kenya #Gratitude #Shorts #Hope #Faith #Africa #TravelWithPurpose #Perspective #Humanity

“It’s okay to let people in.” That’s what Helene Beck learned on her healing journey. Some days were heavy. Others felt like progress. She found strength in gratitude, kindness, and quiet moments. Therapy helped. So did manifestation. Her story is a reminder—healing doesn’t have to be perfect. It just has to be real. 🎧 Full episode on The Natalie Tysdal Podcast. #HealingJourney #MentalHealthShorts #YouTubeShorts #PodcastClips #EmotionalWellbeing #WomenSupportingWomen #TherapyWorks #TraumaHealing #MentalHealth #SelfCare #Gratitude #Manifestation #Kindness #FindingYourVoice #InnerPeace #EmotionalWellbeing #Therapy

Helene shares her experience of battling vertigo and losing independence. #VertigoRecovery #OvercomingChallenges #Independence #Inspiration #MentalHealth #Resilience #SelfDiscovery #PersonalGrowth #Motivation #Wellbeing

Turning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. 3 Must-Know Takeaways from This Episode:   • The Mind-Body Connection is Real   Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.   • You Are Not Alone: The Power of Community & Vulnerability   Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.   • Healing is a Journey, Not a Quick Fix   From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts. In This Conversation, We Cover:   • Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes   • Helene’s story: How physical illness led to a mental health awakening during the pandemic   • The surprising link between vertigo, perimenopause, and emotional burnout   • Self-care, manifestation, and the shift to a more holistic lifestyle   • The importance of letting people in—and why you don’t have to “fix it all yourself”   • How to start rebuilding after a health or emotional crisis Listen now and take the next step toward feeling your best. Stay Connected with Natalie:   • Website: https://www.natalietysdal.com   • Instagram: @ntysdal   • TikTok: @ntysdal   • Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

This episode is a must-listen if you or someone you care about has ever struggled with invisible, chronic health challenges—or felt alone navigating physical and mental health as a woman. Today, Natalie sits down with Helene Beck: educator, podcast host, and passionate advocate for women’s mental health. Helene shares her deeply personal story of hitting rock bottom after a debilitating bout of vertigo—explaining how her physical symptoms were actually rooted in much more than just illness. Helene opens up about the intersection of women’s physical changes (like perimenopause and menopause), mental health, and the hidden ways stress and overwhelm can manifest in our bodies. In this honest, empowering conversation, Helene and Natalie explore: How chronic stress and neglecting self-care can create a “perfect storm” for both mental and physical breakdowns Why women in midlife are particularly vulnerable to health crises (and often ignore the warning signs) The truth about suffering in silence—especially when you look “fine” on the outside but feel like you’re falling apart inside The complicated mental health challenges that come with trauma, illness, and losing your sense of self How finding community, vulnerability, and your own voice can spark the healing process Practical advice for anyone who’s been hit with a “wake-up call”—from health scares to grief or life transitions The ongoing journey of healing, self-compassion, and letting others in (even if you’re used to doing it all yourself) Helene’s story is one of resilience, transformation, and the power of sharing your truth. If you or someone you love has faced hidden struggles with their health—or needs hope that things can get better—this heartfelt episode will remind you: you’re not alone, and healing is possible. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Follow Helene Beck: Listen to Helene's podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291 Follow on Instagram: https://www.instagram.com/coming_fromtheheartpodcast/ Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow Natalie here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

You can’t package joy, but this comes close. Here’s a clip of my time in Kenya—the laughter, worship, work, and wild wonder. Turn the sound on and travel with me for a minute. #keyna

Don't forget your neck! We discuss the importance of neck skincare as a crucial anti-aging step. Learn lymphatic drainage techniques to de-puff and brighten your neck for a youthful glow. This forgotten piece is key to looking refreshed! #NeckSkincare #AntiAging #LymphaticDrainage #SkincareTips #BeautyHacks #YouthfulSkin #NeckCare #SelfCare #GlowingSkin #SkincareRoutine

Boost your skincare routine! We explore optional additions like masks and peptides after establishing the basics. Discover the importance of facial massage for de-puffing, lymphatic drainage, and releasing jaw tension for rejuvenated skin. #Skincare #SkincareRoutine #FacialMassage #LymphaticDrainage #DePuffing #JawTensionRelief #SkinRejuvenation #BeautyTips #SelfCare #HealthySkin #SkincareAdditions

Feeling wrecked after long-haul travel? Try my Jetlag Coffee — a simple recipe that actually helps your body bounce back: ✔️ Strong brewed coffee ✔️ Honey for steady blood sugar ✔️ Sea salt to ease the stress response ✔️ Whole milk for smooth energy This combo hits every note: hydration, recovery, and alertness without the crash. 🎧 More wellness travel tips on my podcast at https://www.natalietysdal.com #JetlagFix #CoffeeHack #TravelRecovery #WomenOver40 #WellnessTips #HealthJournalist #NatalieTysdal #CoffeeWithBenefits #youtubeshorts

Unlock the secrets of **hormones** and their vital role in beauty and health! We explore how estrogen, progesterone, and testosterone impact skin, bone structure, sleep, and libido. Discover how hormones are the building blocks for a vibrant, youthful you! #hormonehealth #beautyhormones #HormoneHealth #Estrogen #Progesterone #Testosterone #AntiAging #BeautyTips #HealthySkin #BoneHealth #SleepTips #Libido