Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Feeling overwhelmed by endless health advice? Learn to filter the noise and find what your body truly needs with consistency and nervous system safety. Be a calm presence, not another voice adding to the chaos. #HealthAnxiety #WellnessTips #Mindfulness #SelfCare

Mouth breathing in kids? It's not just a harmless habit. Relaxed muscles cause a recessed jaw, impacting facial development & airway size. Nasal breathing is key for optimal growth in the first 6 years. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #FacialDevelopment

Many women feel their health concerns are dismissed. It's not 'just age'—it's often hormonal. Advocate for yourself, explore options, and find doctors who listen. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed aches? Deanna's tagline reveals a key to change: fascia. Neglecting this tissue limits your life. Addressing it can bring significant improvements. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Fascia #Wellness

Not eliminating waste daily? That's a problem! Doctors normalize it, but daily removal is vital. Like a pet who hasn't pooped—something's wrong! Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH #GutHealth #Probiotics #WomensHealth

Many women face resistance to hormone treatment, especially after cancer. This clip highlights that struggle. Often, it's due to outdated beliefs. Current research shows that for many, the benefits outweigh the risks. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Is the wellness industry actually making women more anxious? If you feel overwhelmed by constant health advice, new supplements, hormone protocols, and optimization trends — you’re not alone. In this episode, we’re talking about health anxiety in midlife and how chronic stress may be quietly sabotaging your hormones, sleep, gut health, and overall well-being. After 30 years as a health journalist, I’ve learned something surprising: More information does not always lead to better health. In this solo episode, I share why the constant noise of the wellness industry can dysregulate your nervous system — and what to do instead. In This Episode, We Cover: • Why the wellness industry feels louder than ever • How chronic stress affects cortisol, hormones, sleep, and gut health • The real connection between stress and midlife symptoms • What “health FOMO” is — and why it keeps women stuck • Why you can’t optimize your way out of nervous system overload • A simple 7-Day Reset to lower stress naturally (no supplements required) If you’re navigating perimenopause, menopause, or midlife changes and feeling overwhelmed by conflicting advice, this episode will help you simplify, filter, and feel steady again. Listen & Resources Download the free 7-Day Wellness Noise Reset here: https://page.natalietysdal.com/7DayReset Explore more episodes and resources: https://www.natalietysdal.com/podcast Website: https://www.natalietysdal.com/ Follow Natalie: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal If this episode resonated, share it with a woman who feels overwhelmed by wellness advice. And make sure you’re subscribed so you don’t miss what’s next. Because your health shouldn’t feel chaotic. It should feel steady. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Is a small jaw impacting your breathing? The airway's size depends on jaw structure. Jaws support your upper airway/throat, so problems arise anywhere from the nose down. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Think your health concerns are new? This woman found her old questions—still relevant today! Many midlife health struggles have been dismissed for too long. It's time for real answers. Listen to the full episode by searching for "the Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed hand exercises? Many believe they're unimportant. This video reveals how these exercises enhance unique sensations and correct posture. Palm position matters. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #HandExercises #Posture

Lab analysis revealed stool samples can indicate Parkinson's. Gut health isn’t a trend. It’s the foundation of your immune system, brain health, and energy. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/@ntysdal Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth #Parkinsons

Watch Full Episode: https://youtu.be/UUwkRz3dfqA?si=qpn1TBEOqZqqiMoZ Too many women are gaslit by their doctors. Told symptoms are “normal” or dismissed outright. But your experience matters. Advocate for your health. Demand answers. #MidlifeHealth #MidlifeWomen #HormoneHealth

Watch full episode: https://youtu.be/UUwkRz3dfqA?si=qpn1TBEOqZqqiMoZ Tired of midlife health advice that doesn't feel real? Many dismiss women's symptoms. Find raw, honest stories, polls, and surveys at realgirlsguide55.com, Instagram, & Facebook. #MidlifeHealth #MidlifeWomen #HormoneHealth #womenshealth

Listen to full episode: https://youtu.be/nTx7nx2YbII?si=OGlK-I195jCEGvl- Dismissing airway issues as 'just' floppy muscles is incomplete. Muscle function, tongue position, and even nose breathing play crucial roles. Mouth breathing can signal underlying issues. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Airway #ENT

Doctors often dismiss detoxing, but inflammation and toxins can attract bacteria, fungus, and viruses. Compression traps toxins, leading to an acidic body, which isn't healthy. Ease of flow is key. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Repairing your gut after antibiotics isn't just a trend. It's foundational to immunity, brain health, and energy. Bodies can autocorrect. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH Gut health isn’t a trend. It’s the foundation of your immune system, brain The probiotic we discussed: https://biotiquest.com/natalietysdal (get 10% off) You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. Some links may be affiliate links. #guthealth #probiotics #womenshealth #shorts #GutHealth #Probiotics #WomensHealth

Many women feel inadequate or dismissed, especially during midlife. But why? Angela's blog & upcoming book highlight identity shifts women experience. It's time to rewrite the narrative. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Are you being dismissed by your doctor? Many women, especially over 50, aren't getting the tests they need. Don't let your concerns be brushed aside. Knowledge is power when advocating for your health. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth