Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Dismissed as ‘just stress’? Your breathing patterns directly affect your brain states. Consciously shifting how you breathe can dramatically improve well-being. Learn how to unlock your brain's potential. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #BrainHealth #BreathingTechniques

Lab analysis revealed stool samples can indicate Parkinson's. Gut health isn’t a trend. It’s the foundation of your immune system, brain health, and energy. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth #Parkinsons

Tired of midlife symptoms being brushed aside? Many assume hormone changes are just a normal part of aging. But ignoring these shifts can impact your quality of life. It's crucial to advocate for your health and explore all options with a knowledgeable doctor. Listen to full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth Probiotic: https://biotiquest.com/natalietysdal (10% discount) You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/ntysdal Some links may be aff #MidlifeWomen #HormoneHealth

Think airway health is only a nighttime concern? Managing jaw structure early can promote better oral function and nasal breathing. This proactive approach promotes jaw development and 24/7 airway health, not just a temporary fix. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #AirwayHealth #JawStructure

Feeling dismissed about your health concerns? Traditional medicine sometimes overlooks the nuances of women's hormones. Functional medicine offers a complementary approach. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed as 'just breathing'? Diaphragmatic breathing impacts organ function, energy, and even brain states. It's foundational to overall health. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #DiaphragmaticBreathing

Gut health isn’t just a trendy topic, it’s at the core of how we feel in midlife. For women navigating menopause, hormone shifts, and the realities of aging, understanding your gut can be a game changer for health, energy, and mental clarity. In this episode, I talk with Martha Carlin, a leading voice in microbiome science, about what gut health really means for midlife women. We break down the science in plain English: why it matters, how it’s connected to things like anxiety and hormone shifts, and most importantly, what you can do about it now, without being overwhelmed. This is not about following the latest fads, but about evidence-based, practical, and compassionate women’s health strategies. We discuss: How gut health is linked to chronic illnesses and mental health in midlife What the microbiome is, and why it matters more than ever during menopause and perimenopause The most common culprits in the modern diet that damage women’s gut health Surprising connections between gut health and conditions like Parkinson’s, anxiety, and even sleep Specific, actionable steps to restore your gut after years of antibiotics, stress, and processed foods Why conventional toothpaste and mouthwash can impact your gut and overall health How to spot (and choose) probiotics that really work for women in midlife If you want grounded, trustworthy information and tools for midlife reinvention and wellbeing, be sure to subscribe and listen. I’m here to help you make choices that support your health without the hype. LINKS Get My Free Gut Reset Guide: https://www.natalietysdal.com/gutreset Probiotics for Gut Health: https://biotiquest.com/natalietysdal (use code NATALIE TYSDAL for 10% 0ff) Sponsor: Blue Sky Sleep Gels: bluesky-cbd.com/discount/natalie30 Sign up for my newsletter: https://page.natalietysdal.com/newsletter More on this Episode: https://www.natalietysdal.com/post/restoring-gut-health-in-midlife-essential-guidance-for-women-navigating-energy-inflammation-and-a Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured Affiliate Disclosure: Some links included may be affiliate links. I may earn a small commission if you use them, which helps support the podcast. As always, I only share what I personally use and trust. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Society's view of midlife is often outdated. Many of us carry limiting beliefs about aging, influenced by old stereotypes. It's time to challenge these ideas and redefine what it means to be in your 50s. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #AgingWell

Dismissed as 'just speech'? Better tongue space improves eating, chewing, swallowing, and even sleep. A lower jaw device can promote airway health 24/7, offering alternatives to nighttime CPAP. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth #TongueHealth #SleepApnea

Feeling dismissed about midlife symptoms? Many common beliefs about women's health are incomplete. Gain clarity and practical advice. Empowering women through shared experiences. Listen to the full episode by searching for "the Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed as just a relaxation technique? Diaphragmatic breathing is vital, unlike shallow chest breathing. It improves oxygen flow, reduces stress, and supports core strength. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #DiaphragmaticBreathing

Remember when no one talked about menopause? Now, women are openly sharing experiences and finding answers together. Reticence is out; shared knowledge is in. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed nasal breathing? The nose warms, filters, & humidifies air. Nitric oxide from sinuses acts as antimicrobial and vasodilator, boosting oxygen exchange. Vital for kids' facial/jaw development. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling dismissed about new or recurring symptoms post-menopause? Many women face this. Bladder issues, rage, libido shifts—they're real. Doctors often overlook hormonal impacts. It's time for a change. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed foot pain? Mobility hinges on toe strength, especially as we age. Simple exercises restore balance and boost longevity, defying common medical oversights. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #FootHealth #LongevityTips

Feeling like weight loss rules don't apply? Shallow breathing and holding your belly in can lock your body, disrupting flow and aging you faster. That 6-pack ideal? Not always healthy. Listen to the full episode by searching for "the Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth #WeightLoss #HealthyAging

It's vital to understand your biology and track key labs. Dismissing symptoms or lacking knowledge can delay essential care. Understanding your hormones is key. Listen to full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth

Dismissed breathing problems? Your dentist might be the first to notice. Underdeveloped jaw structures can signal risks, says the American Dental Association. Don't ignore these early warning signs. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #DentalHealth #BreathingProblems