Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Boost your bone health! A Mediterranean diet is linked to a 20% lower osteoporosis risk and a 21% lower hip fracture risk. Protect yourself. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BoneHealth #MedicationRisks #SSRIs #ProtonPumpInhibitors #Osteoporosis#MediterraneanDiet #BoneHealth #Osteoporosis #HealthyLiving #NutritionTips

Many assume premenopausal women are safe from severe sleep disturbances due to hormones like progesterone. But even without meeting standard sleep apnea limits, interruptions can occur. These women may be more sensitive to restricted airflow. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feet dismissed as just weight-bearers? Think again. They're crucial for balance and signaling hormones that slow aging. This toe exercise helps repattern fascia, vital for overall health. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Repairing your gut after antibiotics isn't just a trend. It's foundational to immunity, brain health, and energy. Bodies can autocorrect. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/@ntysdal Some links may be aff#GutHealth #Probiotics #WomensHealth

Chronic stress raises cortisol, disrupts sleep, and throws your hormones out of whack. Learn how constant fight-or-flight mode weakens your immune system and increases inflammation, even when trying to be healthy. Let's simplify your wellness. Watch full conversation: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #HealthAnxiety #Cortisol #HormoneBalance #GutHealth #StressManagement

Certain common medications, like SSRIs (Prozac, Lexapro) and proton pump inhibitors, can harm bone density. For every 17-19 women on antidepressants for 1-5 years, one will fracture due to serotonin receptors in bone. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BoneHealth #MedicationRisks #SSRIs #ProtonPumpInhibitors #Osteoporosis

Think over-the-counter sleep apnea devices don't work? A custom-fitted mandibular advancement device might be the answer, offering comfort and effectiveness where others fail. CPAP isn't the only option! #midlifehealth #midlifewomen #hormonehealth

Dismissed as laziness? Many women find intense workouts become toxic as they age. Gentle movement, listening to your body, and rejuvenation become key. Unlock health by tapping inward, not pushing outward. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #GentleExercise

Some widely prescribed medications may impact bone health, especially in midlife women. In this episode, we discuss: • The research on antidepressants and fracture risk • How acid blockers affect nutrient absorption • The role of serotonin in bone remodeling • What women can do to protect bone density This isn’t about fear. It’s about informed decisions. watch full episode to learn more, https://www.natalietysdal.com/post/osteoporosisinwomen-whatyourdoctorisn-ttellingyouaboutbonedensityandfracturerisk#BoneHealth #MedicationSideEffects #SSRI #ProtonPumpInhibitors #HealthAwareness

Gut health isn’t a trend—it’s the bedrock of your immune system, brain function, and energy. Discover the gut-brain connection and its vital role in hormone and neurotransmitter production. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/@ntysdal Some links may be aff#GutHealth #Probiotics #WomensHealth

Combine medical data with self-awareness. Start noticing patterns in your body to navigate healthcare without added stress or FOMO. Trust your intuition alongside expert advice. Watch full conversation: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #HealthAnxiety #Wellness #ListenToYourBody #SelfCare #HealthTips

Think jaw expansion is just for kids? Many dismiss adult options, but mini-screws & MARPE (look it up!) can widen the upper jaw. A dentist/orthodontist offering adult expansion likely has strong sleep background. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Are you being dismissed? This pain education method uses breathing to reveal deeper pains. The process helps identify what's already there, not create new pain. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #PainEducation

Gut health isn’t a trend. It’s the foundation of your immune system, brain health, and energy. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/@ntysdal Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth

The wellness industry is intentionally loud, pushing constant optimization. But this information overload creates stress, making your body feel unsafe. Data is good, but context is crucial. Watch full conversation: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #HealthAnxiety #Wellness #StressManagement #Mindfulness

Bone density predicts less than half of fractures in women. So if that’s what your doctor is measuring… what’s causing the rest? In this episode, I sit down with bone health expert Dr. John Neustadt to talk about what most women aren’t told about osteoporosis, fracture risk, and medication decisions. If you’re in perimenopause, menopause, this conversation matters. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture risk • Whether osteoporosis can be reversed • The real benefits and risks of medications like Fosamax, Prolia, and Zometa • The difference between primary and secondary fracture prevention • Why a diagnosis of osteoporosis is serious — but not an emergency Osteoporosis is more than a bone density score. It’s about fracture risk, strength, balance, nutrition, and informed decision-making. You have time to educate yourself and build a plan that makes sense for you. Subscribe for weekly conversations on midlife health, longevity, and women’s wellness. Episode information page: https://www.natalietysdal.com/post/osteoporosisinwomen-whatyourdoctorisn%E2%80%99ttellingyouaboutbonedensityandfracturerisk Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling overwhelmed? Try this: for 7 days, prioritize 7-8 hours of sleep, eat real food, and take a 20-minute walk daily. Crucially, pick *one* calming practice like prayer, journaling, breathwork, or sitting in the sun. Find what soothes your nervous system. #NervousSystem #Mindfulness #WellnessTips #SelfCare

Feeling dismissed? Angela's book idea sparked during a chaotic time at 35, highlighting common medical oversights for women. Understanding your body's changes is crucial. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth