Self-Care 101: The Basics of Caring for Yourself as a Busy Mom:

Work with clients worldwide! The Autoimmune Nutrition Clinic offers virtual consultations. Find support at www.autoymmunenutritionclinic.com or @theautoimmunitynutritionist on Instagram. Join The Autoimmune Forum on Facebook for more. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#AutoimmuneHealth #VirtualClinic #NutritionSupport #WellnessJourney #Health

40% of women are misdiagnosed during perimenopause — and most doctors aren't trained to spot the early signs. 55% of women in their 30s already have symptoms. But they're being missed. As a journalist covering women's health, this hits different. Watch the full conversation on The Natalie Tysdal Podcast.

Are you a midlife woman trying to make sense of changes in your body, mind, or mood? If you are grappling with symptoms no one seems to connect to midlife, hormones, or menopause, this episode is for you. Too many women in their 40s and 50s are overwhelmed by confusing, conflicting advice about perimenopause and getting little clarity from their healthcare providers. In this solo conversation, I break down what the research actually says about perimenopause and the very real challenges midlife women face. We cut through the noise to look at what women are searching for, the actual symptoms, and, most importantly, how to become your best advocate without falling for trends or misinformation. We cover: Why so many women are misdiagnosed or dismissed in perimenopause Common symptoms like mood changes, brain fog, sleep issues, and unexpected weight gain Facing the "Am I too young for this?" question—and why age guidelines can be misleading How to track your symptoms and cycles for better doctor visits Where the latest research shows doctors and guidelines are falling short Practical everyday steps to manage sleep, movement, and nutrition in midlife How to find practitioners who truly understand women’s health in your 40s and 50s If you value credible, straightforward information about women’s health and menopause from a journalist who respects your intelligence and lived experience, subscribe and listen. You deserve answers, not confusion. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/perimenopause-symptoms-weight-gain Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: [https://www.natalietysdal.com/post/perimenopause-symptoms-weight-gain Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Overwhelmed by healthy eating? Start small! Master one breakfast or lunch recipe, then add another. Focus on convenient, nourishing go-to meals that taste great. Simplify your wellness journey. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#NutritionTips #HealthyEating #ConvenientMeals #WellnessJourney

Dive into the world of healthy fats! From anti-inflammatory omega-3s in oily fish to antioxidant-rich olive oil and wholesome fats from nuts and avocados. Variety is key! Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HealthyFats #Nutrition #Omega3 #WellnessTips #Diet

Debunking common sunscreen myths! No evidence links sunscreens to cancer; in fact, they help prevent it. Learn the truth about organic sunscreens and hormone disruption. Watch full conversation: https://www.natalietysdal.com/post/bestsunscreenforwomeninmidlife You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #SunscreenFacts #SkinCancerPrevention #HealthMyths #ScienceExplained

Struggling with hair loss? Many autoimmune cases are linked to gut issues. Prioritize fiber-rich foods like chia seeds and balanced protein in your diet. Your gut health is key! Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#GutHealth #HairLoss #WellnessTips #HealthyEating

Unlock peak performance by optimizing your mitochondria. Discover how enhanced energy levels impact your heart, liver, muscles, and overall well-being. Train like a champion with science-backed insights. watch full episode here: https://youtu.be/V11aKiFViUw?si=LqJltqqe2hxHEnt0 You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #Mitochondria #EnergyBoost #HealthTips #Biohacking #Performance

Sun protection is confusing at any age, but for midlife women, understanding what really matters can impact both health and confidence. This episode is for you if you want clear, science-backed answers on sunscreen, skin health, and aging—without hype or condescension. I sit down with Dr. Mark Mitchnick, pediatrician and innovator in sun protection, to demystify the sunscreen aisle. We break down the facts behind common sunscreen ingredients, what claims you can trust, how habits around sun care shift as we age, and the real risks (and myths) when it comes to protecting your skin in midlife. We discuss: Why sun exposure is a double-edged sword, especially in midlife The real differences between chemical, mineral, and “hybrid” sunscreens How to read sunscreen labels and spot misleading claims What SPF numbers actually mean for aging skin Smart sun habits—and why the “best” sunscreen is the one you’ll use The impact of menopause, aging, and hormones on skin vulnerability Science-based advice on sprays, powders, tints, and “reef safe” products Subscribe for trustworthy, practical conversations on women’s health, aging, and midlife reinvention—delivered without fear or fads. Listen and let’s navigate midlife with clarity and confidence. Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover how inflammation can silently affect blood sugar levels, potentially leading to pre-diabetes. Supporting blood sugar regulation and addressing underlying inflammatory issues are key to overall wellness. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources #Inflammation #BloodSugar #PreDiabetes #WellnessTips #HealthyLiving

Discover the BOSS theory: reducing the negative impact of stressed mitochondria for systemic health benefits. Powerful testimonials emerge within 3 months, driving new clinical trials. watch full episode here: https://youtu.be/V11aKiFViUw?si=LqJltqqe2hxHEnt0 You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #Mitochondria #HealthBenefits #Wellness #ClinicalTrials #BOSSTheory

Share your health story, inspire others to seek help, and conquer your fears. Prioritize your well-being with courage and openness. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #HealthAwareness #MentalHealthMatters #WellnessJourney #SelfCare

Many clients now experience hair loss, a condition that profoundly impacts emotional well-being. It often signals underlying imbalances within the body. #HairLoss #Health #Wellness #Autoimmune

Ever wonder why some cells age faster than others? Your mitochondria produce energy and oxidative stress as a byproduct. We break down what reactive oxygen species actually do, why most antioxidants miss the target, and what 30+ years of research tells us about cellular protection. This is the science behind aging at the molecular level. Listen to the full episode: https://youtu.be/V11aKiFViUw?si=LqJltqqe2hxHEnt0 #CellularBiology #MitochondrialHealth #ScienceExplained #Aging

Navigating health trends? Get my free checklist! It's the filter I use for diets, supplements, and programs seen everywhere online. Stop the guesswork. #HealthTips #WellnessJourney #Productivity #Biohacking

Medical scans can reveal surprising issues, from silent brain bleeds to subtle organ changes. These findings, while often benign, highlight the importance of regular monitoring. #MedicalScans #HealthAwareness #DiagnosticImaging #UnexpectedFindings

Excessive hair shedding isn't just a cosmetic issue; it's a signal from your body. Discover what hair loss could mean about your gut health, stress levels, and overall well-being. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HairLoss #HealthSignal #GutHealth #StressManagement #WellnessJourney

Mammograms are crucial for breast cancer detection. While uncomfortable, they are highly sensitive, especially for younger women. Early detection drastically improves outcomes. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #Mammograms #BreastCancerAwareness #WomensHealth #EarlyDetection