Do you want to know how to manage your worries and prevent emotional burnout?
Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.
So before you get overwhelmed with your daily stressors, listen to this.
After today, you’ll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace.
Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She’ll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you.
Natalie also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media.
This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers.
Don’t miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now!
Listen as we speak:
00:00 - Dr. Yip's Background and Specialization in Postpartum OCD
03:01 - Understanding OCD: Intrusive Thoughts and Compulsive Behaviors
05:33 - Prevalence of OCD in the General Population and Postpartum
08:09 - The Relationship Between OCD, Depression, and Anxiety
10:49 - Solutions for Managing Postpartum OCD
19:33 - Building a Flexible Mindset and Establishing Boundaries
22:00 - Practicing Self-Maintenance as a New Parent
25:44 - Avoidance and Exposure: Dealing with Intrusive Thoughts
