170: Navigating Puberty and Emotional Regulation with Author Carla Naumburg

Here’s how to calm your nervous system fast — even in the middle of a stressful moment. This technique, called box breathing, is one she teaches all the time because it works. ✅ Breathe in for 4 ✅ Hold for 4 ✅ Breathe out for 4 ✅ Hold for 4 It’s a practical way to activate your parasympathetic nervous system and feel grounded. Want more wellness tips rooted in science and faith? Subscribe to The Natalie Tysdal Podcast. #nervoussystem #boxbreathing #emotionalprep #stressrelief #calmingtechniques

Why do we keep trying to prove we’re worthy—even when we know we are? In this clip from The Natalie Tysdal Podcast, we share how she uncovered the brain science behind these emotional patterns—and how becoming a certified neuro coach changed the way she sees healing, wholeness, and daily overwhelm. #selfworth #neuroscience #emotionalhealing #personalgrowth #womensupportingwomen

When everything was stripped away—her career, homeschooling her kids, even the ability to take care of herself—she had nowhere to run. ⁣ That’s when she started asking the deep questions… 🟡 Why don’t I feel God’s love, even though I believe in it? 🟡 Why am I still trying to prove my worth to a God who already gave it? ⁣ If this speaks to you, there’s more in the full episode of The Natalie Tysdal Podcast. #SpiritualJourney #FaithAndGrowth #SelfDiscovery #InnerPeace #Christianity #GodsLove #OvercomingChallenges #MentalHealth #HealingJourney #PersonalGrowth

Looking for an easy way to support your gut health? Sauerkraut is one of the best natural sources of probiotics—and just a few bites a day can make a big difference in digestion, bloating, and overall wellness. In this short, I share why I include it in my daily routine and how it helps fuel the gut-brain connection. ✨ Want more gut health tips? Visit https://www.natalietysdal.com/gutreset for my free Gut Reset Plan. #GutHealth #Probiotics #FermentedFoods #WomensHealth #WellnessTips #NatalieTysdalPodcast #HealthyHabits #Sauerkraut

Doctors were stunned I was still standing. What they found in my neck could have taken my life. This isn’t just a medical story—it’s a spiritual one. A moment of surrender that changed everything. Watch the full episode of The Natalie Tysdal Podcast for the story behind the diagnosis—and the healing that began in the ICU. #VertebralArteryDissection #MedicalEmergency #ERVisit #HealthJourney #MedicalCrisis #UnexpectedDiagnosis #HospitalStory #HealthAwareness #MedicalTreatment #EmergencyRoom

If you’re constantly feeling overwhelmed, anxious, or stuck in “hustle mode,” this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion. 3 Must-Know Takeaways from This Episode:   • Anxiety Isn’t a Sign You’re Broken—It’s a Signal   Honoring emotions (instead of pushing through or “faking positivity”) opens the door to deep healing and a more honest relationship with God.      • Faith and Neuroscience Work Together   Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.      • Simple, Actionable Tools to Calm Your Mind   Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family. In This Conversation, We Cover:   • Why pushing through anxiety and perfectionism often leads to emotional burnout   • Alicia’s personal health crisis and her journey from performance to peace   • The subconscious roots of overwhelm and “never feeling enough”   • The ADD Method: a practical model for processing emotions with self-compassion   • How to activate your parasympathetic nervous system   • The difference between toxic positivity and authentic hope   • How faith, prayer, and honest reflection shape long-term emotional well-being   • The importance of modeling healthy emotions for your kids Featured Resource: Grab Alicia’s new book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Available now on Amazon: https://amzn.to/4m6Ptk8 Stay Connected with Natalie:   • Website: https://www.natalietysdal.com   • Instagram: https://www.instagram.com/ntysdal   • TikTok: https://www.tiktok.com/@ntysdal   • Facebook: https://www.facebook.com/NatalieTysdal New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Breaking Free from Anxiety, Perfectionism, and Mom Guilt #momguilt Guest: Alicia Michelle | The Natalie Tysdal Podcast If you’ve ever struggled with anxiety, perfectionism, mom guilt, or the pressure to “do it all,” this episode is for you. Natalie sits down with Alicia Michelle—author, neuro coach, and host of The Christian Mindset Coach podcast—to explore how neuroscience, faith, and self-compassion can help us break free from emotional patterns that leave us overwhelmed and burned out. Alicia shares her personal journey through a life-threatening health scare and years of high-achieving hustle, and how she finally discovered freedom by learning to work with her brain—not against it. This powerful and practical conversation offers hope, science-backed tools, and a fresh faith-based perspective on emotional health for women, moms, and anyone tired of proving their worth. In This Episode, You’ll Learn: • Alicia’s health crisis and how it revealed deeply rooted anxiety and performance-based identity • Why so many women feel like they have to “earn” their worth • How the brain wires emotional patterns—and how we can change them • The science behind the parasympathetic nervous system and how to activate it • Alicia’s ADD Method: a 3-step model to process emotions without shame • How to model emotional health for your kids • The connection between faith, mindset, and lasting healing • Why “faking it” doesn’t work—and what does This episode is for anyone who wants real change and lasting peace by integrating faith, neuroscience, and compassion. Resources and Links Mentioned: • Podcast episode page: https://www.natalietysdal.com/podcast • Sign up for Natalie’s newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie: • Instagram: https://www.instagram.com/ntysdal • TikTok: https://www.tiktok.com/@ntysdal • Facebook: https://www.facebook.com/NatalieTysdal • Website: https://www.natalietysdal.com Listen to the Podcast: • Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 • Available wherever you listen to your favorite podcasts. New episodes drop every Monday. Subscribe on YouTube: • https://www.youtube.com/ntysdal Disclaimer: I am a health journalist, not a licensed therapist. This podcast is for informational purposes only and should not replace professional medical or psychological advice. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

When health markers start improving, it shows up everywhere—from your joints to your skin. In this short clip from The Natalie Tysdal Podcast, we explore how healing from the inside out helps fight infection, reduces age spots, and improves immune strength. #HealthAndWellness #ImmuneSystem #NaturalHealing #HealthyLiving #BodyHealth #WellnessJourney #AntiAging #JointHealth #DiseasePrevention #HealthyLifestyle

Most people don’t hear about glutathione until they’re already sick. But this one molecule supports more than 1,000 processes in your body—and when levels drop, aging speeds up fast. #Glutathione #HealthTips #AntiAging #Wellness #ImmuneSupport #HealthyLiving #Oxidation #HealthAndWellness #BodyHealth #AgingProcess

The healthcare system wasn’t going to solve the problem—so he decided to. Discover how glutathione, a molecule discovered 140 years ago, could change everything we know about healing the body. #Glutathione #HealthSolutions #MedicalBreakthrough #WellnessJourney #BodyOptimization #HealthRevolution #MoleculeOfChange #Healthcare #AlternativeMedicine #Biohacking

He just got back from an 11-day family hiking trip—and he walked over 23,000 steps a day with ZERO pain. Here's why he believes it made all the difference. #FamilyVacation #GlutathioneBenefits #HealthyLiving #PainFree #WellnessJourney #BackPainRelief #FitnessMotivation #TravelVlog #HealthTips #NoPainNoGain

After a long trip to Africa, I had a layover in Paris and almost missed my flight because my name was spelled wrong on the ticket. While I waited at the airport, stressed and unsure if I’d even get home, I had the best croissant of my life. That flaky, buttery perfection reminded me why I fell in love with Paris (and pastries). Now I’m on a mission to find a croissant in the U.S. that even comes close. First stop: a French bakery in Denver. Did it live up to the Paris standard? Follow along as I launch The Croissant Chronicles—a flaky, delicious hunt for the best pastries around.

Did you know your body could be rusting from the inside out? In this episode of The Natalie Tysdal Podcast, we break down oxidative stress—a hidden factor contributing to everything from chronic illness to low energy. You'll learn: ✔️ What oxidative stress is ✔️ How it impacts your health ✔️ The power of glutathione and antioxidants ✔️ How a simple 30-day change can make a huge difference #OxidativeStress #Glutathione #Health #Wellness #DiseasePrevention #Cancer #HeartHealth #Autoimmune #Supplements #HealthyLiving

What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called “the master antioxidant”? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body’s ability to detox, repair, energize, and age well. We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. In this episode, we cover: • What glutathione actually does in the body • Why glutathione levels decline with age and stress • How it compares to other antioxidants like Vitamin C, E, and CoQ10 • Whether sprays, supplements, or food are best for support • Signs of glutathione deficiency • New innovations in glutathione delivery systems • Real stories of improved energy, fewer allergies, and reduced inflammation Links & Resources Mentioned: • Buy topical glutathione from Auro Wellness (https://aurowellness.com/?ref=241) • Dr. Patel’s website (https://aurowellness.com) • Dr. Patel on Instagram (https://www.instagram.com/aurowellness) • Dr. Patel on Facebook (https://www.facebook.com/aurowellness) Free Health Tools from Natalie: • Download the Gut Reset Plan (https://www.natalietysdal.com/gutreset) • Join the weekly newsletter (https://page.natalietysdal.com/newsletter) • Browse all podcast episodes (https://www.natalietysdal.com/podcast) Let’s Connect: • Instagram (https://www.instagram.com/ntysdal) • TikTok (https://www.tiktok.com/@ntysdal) • Facebook (https://www.facebook.com/NatalieTysdal) Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.

What Is Glutathione and Why Do You Need More of It Guest: Dr. Nayan Patel | The Natalie Tysdal Podcast If you’ve ever wondered what glutathione actually is or why it’s showing up in so many wellness conversations, this episode is for you. Natalie Tysdal sits down with pharmacist and glutathione researcher Dr. Nayan Patel to break down the science behind “the master antioxidant.” From cellular repair to immune strength, detoxification, energy, and aging, glutathione plays a central role in how you feel every day. You’ll learn how your body makes glutathione naturally, why stress and modern life deplete it, and how to support your levels through diet, lifestyle, or the latest in supplement technology—including a cutting-edge delivery system that’s changing the game. In This Episode, You’ll Discover: • What glutathione actually does inside the body • Why production declines with age and stress and what that means for your health • The difference between glutathione and other antioxidants like Vitamin C, E, and CoQ10 • Whether sprays, supplements, or whole foods are the best way to boost your levels • Real success stories from fighting allergies to increasing energy and reducing inflammation • Warning signs that you might be over-supplementing and how to get it just right • Science-backed strategies to help your body naturally make more glutathione • New innovations in glutathione delivery and absorption This is your clear, science-backed guide to understanding one of the most powerful molecules in your body—and why optimizing it could be a game changer for your health, energy, and longevity. Resources and Links Mentioned: • Where to buy topical glutathione: https://aurowellness.com/?ref=241 • Podcast episode page: https://www.natalietysdal.com/podcast • Download the free Gut Reset Plan: https://www.natalietysdal.com/gutrese • Get my free health and wellness newsletter: https://page.natalietysdal.com/newsletter Connect with Dr. Nayan Patel and Auro Wellness: • Instagram: https://www.instagram.com/aurowellness • Facebook: https://www.facebook.com/aurowellness • Website: https://aurowellness.com Connect with Natalie: • Instagram: https://www.instagram.com/ntysdal • TikTok: https://www.tiktok.com/@ntysdal • Facebook: https://www.facebook.com/NatalieTysdal • Website: https://www.natalietysdal.com Listen on the Go: • Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 • Available on all major podcast platforms. New episodes drop every Monday. Subscribe on YouTube: • https://www.youtube.com/ntysdal Disclaimer: I am a health journalist, not a licensed medical provider. This episode is for informational purposes only and should not replace medical advice from your physician or healthcare professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

They’re on the coaster. I’m holding bags, snacks, and emotional stability 😂🎢 #momlife is the greatest ride of all 💗 #ThemeParkMom #RelatableMomContent #MomsOfTikTok #MomHumor #FamilyTripVibes #MotherhoodUnfiltered #RollerCoasterOfLife #SummerWithTeens #TikTokMom #MomModeActivated

We discuss resistance to journaling, a common therapy recommendation. Our journey involves opening up to practices despite initial reluctance, highlighting the ego's role in hindering personal growth. We share insights from personal experience and therapy sessions. #Journaling #Therapy #SelfImprovement #MentalHealth #PersonalGrowth #Ego #Psychology #Wellbeing #SelfReflection #MentalWellness

Feeling unmotivated? You're not alone. But waiting to “feel like it” is the problem. Start with one small habit—a Power Promise—you can keep no matter what. Then build conviction and keep going. #Motivation #Inspiration #Productivity #OvercomingProcrastination #GetItDone #SelfImprovement #Mindset #SuccessMindset #DailyMotivation #ActionableTips