170: Navigating Puberty and Emotional Regulation with Author Carla Naumburg

Nature reminds us that renewal takes time. What area of your life needs patience today?”

If you’re tired of unexplained fatigue, stubborn weight, digestive issues, or brain fog, this episode is your wake-up call. Health journalist Natalie Tysdal sits down with Lisa Pickart—empty nester, nutrition and fitness coach, and vocal advocate for the power of liver health—to tackle what might be the most overlooked organ in your wellness journey. Expect real talk and eye-opening insights on why your liver is the “organ of life”—plus doable, science-backed steps for recharging your body, metabolism, and mind. 3 Must-Know Takeaways from This Episode: Your Liver Runs the Show The liver silently influences everything from hormone balance and metabolism to skin, energy, and mood. Ignoring it? The warning signs—like joint pain, brain fog, and thyroid issues—can sneak up fast. Diet Myths Debunked—Why Meat & Fats Matter Lisa’s journey from vegan to strict carnivore explains why some women thrive on a meat-based diet, how healthy fats support liver repair, and why common health dogmas about fiber and moderation don’t work for everyone. Habit, Mindset & Food Freedom—Not Deprivation Sustained health isn’t about willpower or “being strict”; it’s about creating habits and a mindset that make healthy living feel like food freedom—not punishment. Lisa shares how to navigate social pressures and make your health non-negotiable. In This Conversation, We Cover:   • Why the liver is the body’s “power source” for detox, metabolism, hormones, and mental health   • Surprising signs your liver needs support—like fatigue, hair loss, stubborn body fat, and irregular periods   • Lisa’s personal transformation: from obesity and autoimmunity to thriving on a carnivore diet   • The truth about fiber, vegetables, and why “healthy” carbs aren’t always your friend   • Tips for transitioning your diet, eating out, and how to address food cravings and social situations   • How to spot signs of liver dysfunction, supportive bloodwork, and Lisa’s favorite daily rituals for liver recovery (hint: hot water with lemon before anything else!) 🎙️ Listen now and take the next step toward vibrant health—one actionable change at a time. Stay Connected with Natalie:   • Website: natalietysdal.com (https://www.natalietysdal.com)   • Instagram: @ntysdal (https://www.instagram.com/ntysdal)   • TikTok: @ntysdal (https://www.tiktok.com/@ntysdal)   • Facebook: Natalie Tysdal (https://www.facebook.com/NatalieTysdal) New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

This episode is essential listening for anyone curious about true root causes of women’s health struggles, liver function, and the much-debated carnivore diet. Natalie sits down with Lisa Pickart—a nutrition and fitness coach, empty nester, and former vegan turned carnivore—to discuss how the liver is the “powerhouse organ” central to health, hormone balance, metabolism, and even mental well-being. Lisa opens up about her dramatic health turnaround, her daily routine as a carnivore, and why she believes healthy liver function has more to do with what you take OUT of your diet (like vegetables and processed foods) than what you put in. If you’ve struggled with fatigue, brain fog, thyroid issues, weight gain, or gut challenges—and you’ve wondered if the answer really might be your liver—this episode will answer questions you didn’t even know you had. Lisa dives into why most mainstream diet advice misses the mark for women, how liver congestion is silently impacting lives, and why she believes almost all the nutrients your body needs come from animal sources. In this episode, you’ll learn: Why the liver is the root of so many health concerns, especially for women Lisa’s personal journey from autoimmune disease and obesity to thriving as a carnivore What Lisa eats in a typical day—and why she left veganism behind The most common mistakes women make that slow down their liver and metabolism How habits like intermittent fasting, animal fats, and even skipping vegetables could support healing The controversial science behind the carnivore diet, and who it may (or may not) be for How to socialize, travel, and navigate peer pressure around food Practical tips for evaluating your own liver health—and what tests to ask your doctor about Busting myths around fiber, plant foods, and “everything in moderation” Encouragement for parents raising kids, and why Lisa recommends meat as a foundation, even for children Mindset shifts that help break the cycle of “all or nothing” thinking and emotional eating This episode is packed with actionable advice, surprising insights, and a fresh perspective on healing from the inside out. Whether you're carnivore-curious, a struggling vegan, or just trying to feel your best as you age—this conversation invites you to question everything you’ve been taught about food, self-care, and women’s health. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Mindfulness doesn’t have to be hard. It’s not about “perfect meditation” — it’s about noticing the tiny, beautiful details of life. ☀️ The warmth of the sun ☕ The smell of your coffee 😂 The sound of laughter No pressure. Just presence. — Watch more wellness tools and faith-centered living tips at natalietysdal.com Listen to the Natalie Tysdal Podcast here: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806

Smiling isn't just an expression of emotion; it's a feedback loop! Smiling can signal the brain to feel happiness, making laughter a form of medicine. #psychology #happiness #emotions #brain #smiling

The beauty industry pushes a dangerous message — that women become invisible as they age. Here’s the truth: aging makes us stronger, wiser, and more powerful than ever. It’s time to change the narrative. #beauty #aging #empowerment #resilience #visibility

Neuroscience shows that injectables, which limit facial movement, can disrupt how teens learn emotional cues — even triggering stress responses in their brains. This is about more than beauty. It’s about connection, parenting, and emotional health. Watch the full episode of The Natalie Tysdal Podcast for the deeper conversation. #teenagers #parenting #botox #facialexpressions #brainhealth

The beauty industry pushes injectables to look younger, but facial expressions are crucial. Losing them disconnects us and decreases brain activity. Maintaining natural expressions is vital for connection and brain health. #beauty #brainhealth #facialexpressions #health #neurotransmitters

Studies show 70–90% of emotions are communicated through facial expressions. In this clip from The Natalie Tysdal Podcast, we share why our expressions matter — and why emotional intelligence goes deeper than what we see. Subscribe for more truth-based wellness and faith-filled conversations. #facialexpressions #nonverbal #communication #emotionalintelligence

Emotional intelligence is how people connect to the outside world and each other. These connections are fundamental to the human experience. Developing emotional intelligence is essential for a fulfilling life. #emotionalintelligence #humanconnection #relationships #psychology

Ready to move beyond “goops and creams”? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru Energy Skincare (https://truenergyskincare.com/) —to uncover what really drives healthy, glowing skin. Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out. What You’ll Learn   • Why skincare is about more than products—and how stress and emotions show up on your face   • The surprising link between emotional intelligence, facial muscles, and how we age   • Hydration and nutrition: why they’re the real foundation of radiant skin   • The truth about “clean” skincare, active ingredients, and reading labels with confidence   • How energy, functional medicine, and biophoton frequencies could shift the future of skincare   • Simple daily practices to support your skin, mind, and body—why less is often more   • The hidden impact of facial expressions (and why numbing our faces affects kids, too) Why This Episode Matters In a culture chasing youth, it’s easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility. Whether you’re confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life. Links & Resources   • Tru Energy Skincare – Cathy Goldstein (https://truenergyskincare.com/)   • More episodes + resources at NatalieTysdal.com (https://www.natalietysdal.com/)   • Follow Natalie:     Instagram (https://www.instagram.com/ntysdal/) |     TikTok (https://www.tiktok.com/@ntysdal) |     Facebook (https://www.facebook.com/NatalieTysdal/)   🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

How Emotional Health, Energy Medicine, and Self-Compassion Impact Your Skin & Beauty with Kathy Goldstein #holistichealth #skincare Ever wondered why your skin doesn’t always reflect how you feel inside? Or why expensive creams and beauty treatments don’t always deliver lasting results? In this eye-opening episode of The Natalie Tysdal Podcast, I sit down with wellness expert, acupuncturist, and energy medicine practitioner Cathy Goldstein to break down the science—and the soul—behind true beauty and healthy aging. From her own life-changing health crisis in her 20s, Cathy discovered how deeply our thoughts, stress, nutrition, and emotional intelligence impact the way we look and feel. She shares her insights on functional medicine, the mind-body connection, and why your skin is so much more than what you put on it. 🔍 In this episode, you’ll learn: • Why skin is a reflection of your inner health—and your emotional well-being • The truth about creams, “goop,” and what really works for radiant skin • How toxins (both physical and emotional) show up on our faces • The real impact of facial expressions—on our brains, our relationships, and even our children’s development • Why injectables and fillers may be disconnecting us emotionally • How hydration, nutrition, and “energetic communication” shape your glow • Simple daily steps to support your skin and beauty from the inside out • The power of self-compassion and confidence at every age • What to look for in truly effective (and non-toxic) skincare products 💡 If you’re tired of chasing surface-level fixes and want a deeper, more holistic understanding of beauty, aging, and health—this episode is for you. Learn more about Cathy’s approach and True Energy Skincare at: https://truenergyskincare.com — Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you’re on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

In this clip, we talk about Mast Cell Activation Syndrome (MCAS) — first described in medical literature in 2007 — and why doctors are seeing more cases today. #MCAS #ChemicalSensitivity #Health #Inflammation #Allergies

If you’re stuck in fight, flight, or freeze, your stress hormones may be fueling inflammation and blocking healing. In this episode, we explore practical ways to calm the nervous system—like vagus nerve stimulation, limbic retraining, and brain exercises—that can make a huge difference for gut health. #nervoussystem #stressresponse #inflammation #vagusnerve #braintraining

What are mast cells—and why do they sometimes make your body feel like it’s reacting to everything? From food sensitivities to unexpected headaches, mast cells play a bigger role than most people realize. In this clip from The Natalie Tysdal Podcast, we break down: The role of mast cells in immunity What happens when they misfire How this connects to everyday health struggles Subscribe for more practical, faith-rooted health conversations that bring clarity and hope #mastcellactivation #autoimmunedisorder #inflammation #health #wellness

Step one: calm the symptoms. Step two: dig into the root causes. This clip breaks down the two-part process of healing that goes beyond prescriptions — into the why behind your health struggles. #ImmuneSystem #Diagnosis #HealthTips #WellnessJourney

Headaches, food sensitivities, fatigue—but “normal” test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie Tysdal Podcast, Natalie sits down with Dr. Kelly McCann, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it’s on the rise, and how you can find answers and healing. What You’ll Learn in This Episode   • What mast cells are and how they impact your immune system   • The most common MCAS symptoms (migraines, gut issues, allergies, fatigue)   • Why MCAS is becoming more prevalent in today’s toxin-filled environment   • The connection between MCAS, mold exposure, Lyme disease, toxins, and stress   • How conventional vs. functional medicine approaches MCAS diagnosis   • Steps to take if you suspect MCAS: finding the right specialist and advocating for yourself   • Practical lifestyle changes to calm symptoms and support nervous system health   • Hopeful recovery stories showing that healing is possible Why It Matters Millions live with undiagnosed MCAS, struggling with unexplained reactions and chronic symptoms. This conversation brings clarity, validation, and actionable steps for anyone navigating complex health issues. Resources & Links   • Guest Website: Dr. Kelly McCann – The Spring Center (https://drkellymccann.com/)   • Institute for Functional Medicine (https://www.ifm.org)   • American Academy of Environmental Medicine (https://www.aaemonline.org)   • ISEAI: International Society for Environmentally Acquired Illness (https://www.iseai.org)   • Natalie’s website (https://www.natalietysdal.com)   • @ntysdal on Instagram (https://www.instagram.com/ntysdal)   • @ntysdal on TikTok (https://www.tiktok.com/@ntysdal)   • Natalie Tysdal on Facebook (https://www.facebook.com/NatalieTysdal) New episodes drop every Monday. Subscribe for weekly wellness insights. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for educational purposes only and should not be taken as medical advice, diagnosis, or treatment. Always consult your physician before making health decisions.

What is Mast Cell Activation Syndrome (MCAS)? Symptoms, Triggers & Healing Insights | Natalie Tysdal Podcast Are you struggling with strange allergic reactions, unexplained headaches, gut issues, or sudden sensitivities to foods and chemicals? These could be signs of Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune condition that’s affecting more people than ever before. In this episode of The Natalie Tysdal Podcast, I talk with Dr. Kelly McCann, a board-certified physician and leading expert in functional, integrative, and environmental medicine. Together, we break down what MCAS really is, why it’s becoming more common, and how to find hope and healing. 🌿 What You’ll Learn in This Episode: What mast cells are and how they function in your immune system Common MCAS symptoms that mimic other conditions (migraines, allergies, GI problems, brain fog) The biggest triggers of MCAS today: mold exposure, toxins, infections, and chronic stress Why MCAS is often missed in traditional medicine and how functional medicine approaches it differently The latest on diagnosis—and why so many people remain undiagnosed Practical strategies to calm symptoms, support your nervous system, and start healing Dr. McCann’s personal story and encouraging insights on recovery If you or someone you love is dealing with mysterious, multi-system health issues, this conversation offers understanding and actionable steps. 📌 Resources & Links: Newsletter for health updates: https://page.natalietysdal.com/newsletter Podcast episode page & resources: https://www.natalietysdal.com/podcast My website: https://www.natalietysdal.com/ 🎧 Listen to The Natalie Tysdal Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 All platforms: Available wherever you get your podcasts Watch more episodes on YouTube: https://www.youtube.com/@ntysdal 📲 Follow me on social media: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday—subscribe for more conversations on women’s health, wellness, and finding balance. — I’m a health journalist, not a medical doctor. This podcast is for educational purposes only and is not a substitute for professional medical advice. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter