Balancing High Achievement with Self-Care for the Busy Working Mom
In today's fast-paced, ever-connected world, it has become almost second nature to wear our busyness as a badge of honor. Our to-do lists are endless, and our identities are often tightly intertwined with how much we can achieve in a day. But is this relentless pursuit of productivity actually beneficial, or are we losing sight of what really matters?
The Pitfalls of Toxic Productivity
When Busyness Becomes an Identity
Toxic productivity is a term that has recently gained attention in publications like the Harvard Business Review. The relentless drive to always be doing something, to never rest unless sickness forces it upon us, can actually be detrimental to our well-being. Leadership expert and author, Jackie Insinger emphasizes the importance of distinguishing between productive action and mere busyness. Productive action means taking steps toward meaningful progress, whereas busyness often involves mindlessly checking off tasks without considering their actual impact.
Redefining Progress and Productivity
The Busy Working Mom needs to Know. - Progress Isn’t Just About Doing More
In our all-too-common frenzy of meetings, deadlines, and to-do lists, it's easy to equate progress with productivity. But as Jackie points out, they aren’t necessarily the same thing. Sometimes, making progress means taking actions that nourish our well-being and relationships, not just our work output.
For instance, spending a day reading a book, taking a walk, or catching up with a friend can contribute to our personal growth and happiness, even if it doesn't feel "productive" in the traditional sense. Breaking down these barriers allows us to redefine what progress means in our own lives.
Strategies for Achieving Balance For The Busy Working Mom
Time Audits and Delegation
When working with top executives, Jackie uses calendar audits to differentiate between tasks that are merely busywork and those that have a high impact. This practice can be transformative, as it helps identify and delegate tasks that someone else could handle, thereby freeing up time for more meaningful activities. Applying this principle to family life can be equally effective. Getting kids to help with household chores like doing the dishes can create more space for activities that bring joy and fulfillment, while also teaching them responsibility.
Time Blocking for Efficiency
Another practical tip is time blocking: setting aside fixed periods for specific tasks to prevent them from ballooning. The idea is that tasks expand to fill the time available (Parkinson's Law), so if you allocate less time, you'll find that you can accomplish things more quickly and efficiently.
The Role of Self-Care
Prioritizing Personal Well-being
Self-care has become somewhat of a buzzword, often mentioned but rarely practiced correctly. For many high achievers, taking time for activities that don't seem immediately productive can be a challenge. Jackie shares how essential it is to reframe self-care as a form of progress toward a healthier, more balanced self. Setting goals that aren't tethered to productivity is a useful strategy. For example, aim to walk your dog without listening to a work-related podcast or enjoy a yoga class without the pressure to achieve anything. These activities are vital for mental and physical well-being, yet often undervalued.
Recalibrating Goals for the New Year
Reflecting on What Truly Matters
As we approach the new year, it's a perfect time to reflect. Instead of setting conventional achievement-focused resolutions, Jackie suggests we ask ourselves deeper questions about what we truly want from life. What does success look and feel like to us? What do we need to prioritize now to ensure a fulfilling future? Taking this reflective approach not only helps us set more meaningful goals but also enables us to enjoy the journey rather than just the destination. By aligning our actions with our true values, we can navigate our lives with greater purpose and fulfillment.
Finding Meaning Over Busyness
One of the most profound takeaways from Jackie's discussion is the idea of substituting "busyness" with "meaning." The next time you catch yourself saying you're busy, pause and reconsider: Is what you're doing meaningful? If not, it's worth re-evaluating how you're spending your time. By incorporating these strategies and reflections, we can shift from a mindset of relentless productivity to one of meaningful progress and balanced living, ultimately enriching our lives in more profound ways.
Listen to the full interview with Jackie on The Natalie Tysdal Podcast.
