Episode 22: How to Set & Maintain Effective Routines with Amy McCready, Positive Parenting Solutions

In this clip from The Natalie Tysdal Podcast, we dive into what so many women are really dealing with: the confusion around blood sugar, weight loss, and “quick fixes.” This is a must-watch if you’ve ever felt stuck or overwhelmed in your health journey. #BloodSugarControl #WeightLossJourney #HealthyLiving #DietSolutions #WellnessTips #LifestyleChanges #NutritionAdvice #QuickFixs #HealthStruggles #EffectiveStrategies

In this clip from The Natalie Tysdal Podcast, we talk about the importance of weekly goal-setting—and why keeping it simple can make all the difference. Overwhelm thrives in chaos. But clarity comes when you focus on one thing at a time.#WeeklyGoals #ProductivityTips #GoalSetting #SuccessMindset #PersonalDevelopment #AchieveSuccess #MindfulPlanning #OneGoalAtATime #FocusOnSuccess #OvercomeOverwhelm

Dhe first step to changing your health isn’t a new supplement or workout plan—it’s awareness. In this short clip from The Natalie Tysdal Podcast, we talk about the simple question that sparks real change. Full podcast available now wherever you listen. #HealthyLiving #LifestyleChanges #FoodAwareness #EatMoreVeggies #HomeCooking #NutritionTips #WellbeingJourney #HealthyEating #MindfulLiving #FitnessMotivation

If your usual way of eating isn’t working anymore, there’s a reason. In this short clip from The Natalie Tysdal Podcast, we talk about the plate method—a simple strategy that helps women in perimenopause balance hormones, build muscle, and feel good again. Subscribe for more health tips rooted in faith and facts. Listen to the full episode on your favorite podcast platform. #Nutrition #HealthyEating #DietTips #WomenOver40 #PersonalizedDiet #GutHealth #ProteinPower #LifestyleChanges #WomenNutrition #HormonalHealth

Feeling bloated, tired, or just off? Your gut might be trying to tell you something. I would break down easy, natural ways to heal your gut and support your entire body, from your brain to your immune system. Small daily habits = big, long-term results. #gutreset #NatalieTysdalPodcast #naturalhealth #faithandwellness #wellnessjourney Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

She’s triple board certified, but what makes her different? She’s walked through the same weight struggles as her patients. In this clip from The Natalie Tysdal Podcast, we talk about: How weight stigma shows up in the doctor’s office Why empathy changes everything The real reason women in their 40s and 50s struggle with weight Watch the full episode here Watch the full episode here: https://youtu.be/wBIZ37w9EIQ?si=l_6cyq8sT9bBzY1y #WeightLossJourney #Endocrinology #ObesityTreatment #HealthyLiving #PatientCare #WeightManagement #StigmaFree #HealthGoals #WellnessJourney #MedicalInsights

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: • Subscribe for more insightful episodes on your favorite podcast platforms • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Visit Natalie’s website (https://www.natalietysdal.com/resources) for additional resources Resources: • Dr. Yasmeen Elamir's  Instagram (https://www.instagram.com/diabetes_md/)   •  Dr. Yasmeen Elamir's website (https://elamirwellness.com/)

**Weight Loss Over 40: Debunking the Myths and Finding What Actually Works** #womenshealth #weightlossover40 #endocrinologisttips Struggling to lose weight in your 40s or 50s—even when you're doing everything “right”? You’re not alone, and you’re not broken. In this episode of *The Natalie Tysdal Podcast*, health journalist Natalie Tysdal sits down with Dr. Yasmine Elamir, triple board-certified endocrinologist and obesity specialist, to uncover the *real* reasons behind stubborn weight gain—and how to finally make progress. If you're overwhelmed by conflicting diet advice, stuck in an unhealthy cycle with food, or frustrated by the lack of results, this conversation offers a science-backed, stigma-free path forward. ––––––––––––––––––––––––––––– **In this episode, you'll learn:** - The three main causes of weight gain—and which ones you can control - Why mindset is just as important as nutrition - How America’s food and water environment makes weight loss even harder - The truth about keto, plant-based, carnivore, and other diet fads - The #1 thing to stop doing before bed for better weight and energy - How to add more protein (even for vegetarians) - How to overcome cravings, fatigue, and confusion around electrolytes - Why the *simplest* changes often lead to the biggest results ––––––––––––––––––––––––––––– **Natalie’s Resources and Links** Podcast Website: www.natalietysdal.com/podcast Newsletter Signup: page.natalietysdal.com/newsletter Free Mood-Boosting Foods Guide: page.natalietysdal.com/moodboostingfood Mediterranean Diet Grocery List: page.natalietysdal.com/mediterraneandiet Hunger Fullness Scale: page.natalietysdal.com/hungerfullnessscale Media Training: www.natalietysdal.com/mediatraining Podcast Launch Guide: www.natalietysdal.com/mediatraining Supplements I Recommend (Affiliate): crrnt.app/SEEK/NgmAZXqO Follow Natalie: Instagram: instagram.com/ntysdal TikTok: tiktok.com/@ntysdal Facebook: facebook.com/NatalieTysdal Website: www.natalietysdal.com Watch more on YouTube: youtube.com/@ntysdal Listen on Apple Podcasts: podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 ––––––––––––––––––––––––––––– **About Dr. Yasmine Elamir** Dr. Yasmine Elamir is the Creator and Founder of the Type 2 Diabesity Transformation App. She is a triple board-certified Endocrinologist, Obesity Specialist, Internist, and Best-Selling Author with 9 years of clinical experience. She earned her bachelor's degree from Johns Hopkins University and her MD from Ross University. She completed her Internal Medicine residency at Robert Wood Johnson Barnabas Health and her Endocrinology fellowship at Mount Sinai Beth Israel, where she served as Chief Fellow. Her research includes leading a clinical trial on activated vitamin D in COVID-19 patients, and she is also a certified Health and Wellness Coach. Dr. Elamir’s mission is to help people reverse Type 2 diabetes and lose weight naturally—without fad diets or shame-based strategies. **Connect with Dr. Elamir:** Website: www.elamirwellness.com Type 2 Diabesity App: www.diabesityreversalmethod.com Instagram: @diabetes_md and @elamirwellness LinkedIn: www.linkedin.com/in/dr-yasmine-elamir Email: contact@thewatson.agency ––––––––––––––––––––––––––––– New episodes drop every Monday. Subscribe for more empowering conversations about health, wellness, and life balance. *This content is for informational purposes only and not a substitute for medical advice. Always consult a healthcare professional for personalized guidance.*

So many women are quietly struggling with sleep—and blaming themselves. But let’s break this down: If you’re tossing and turning at night, waking up groggy, or just feel like you never get truly rested… it’s not your fault. There are very real reasons your sleep is disrupted—and today on the Natalie Tysdal Podcast, I’m sharing what could be keeping you from getting the sleep you need, and how to start turning it around. Faith and facts can coexist—and you deserve to feel good. #SleepTips #Insomnia #SleepBetter #HealthySleep #SleepHygiene #RestfulNight #SleepHelp #Tiredness #Wellbeing #SleepSolutions

I told my adult daughter recently, “Those wild dreams? Good. Your brain is working through something.” Science agrees. A Columbia Psychiatry study shows that not getting enough sleep affects your mood, stress levels, and mental clarity. In this clip from The Natalie Tysdal Podcast, we dive into why your dreams might be the emotional processing your brain needs—and how sleep impacts learning, memory, and creativity. #SleepDeprivation #Anxiety #MoodSwings #BrainHealth #SleepScience #MentalHealth #StressManagement #SleepTips #HealthyLifestyle #SleepWell

We explore the contrasting paths of men and women throughout life. While men strive for ascension and status, women often encounter challenges of identity and recognition. Join us in uncovering these unique experiences and their implications for personal growth. #MidlifeCrisis #GenderDifferences #LifeJourney #PersonalGrowth #MenVsWomen #IdentityStruggles #Empowerment #LifeExperience #SelfDiscovery #WomenInSociety

Discover how adjusting your meals throughout the day can help control emotional eating and reduce late-night cravings. We explore the importance of nourishing your body with bigger breakfasts and proper lunches to combat unhealthy habits. Say goodbye to nighttime snacks! #HealthyEating #EmotionalEating #NutritionTips #MealPlanning #DaytimeMeals #HealthyLifestyle #WeightManagement #FoodAwareness #MindfulEating #SnackingControl

Can’t sleep? These 3 tips might change everything. We’re breaking down the science of sleep and what actually helps. ✅ Consistent schedule ✅ Wind-down routine ✅ No screens before bed You deserve rest. Start tonight. Watch the full episode on the Natalie Tysdal Podcast! #SleepSchedule #SleepTips #Insomnia #SleepBetter #Relaxation #HealthySleep #SleepRoutine #NighttimeRoutine #SleepHygiene #RestfulNight

I used to live on caffeine and hustle — waking up at 2 a.m. for years in the news industry. But my body was silently breaking down. I finally did an overnight sleep study, and what it revealed changed my life. No more skimping on sleep. No more ignoring exhaustion. In this clip from The Natalie Tysdal Podcast, I share how fixing my sleep helped me feel sharp, strong, and truly healthy again. Subscribe for more real, faith-rooted conversations on women’s health, energy, and resilience. #SleepDeprivation #SleepHealth #HealthyLifestyle #SleepStudy #DeepSleep #EnergyBoost #MentalClarity #SleepSchedule #Wellness #SelfCare

Can't sleep after movie night with chocolate? Here’s the science behind why chocolate keeps you awake—and how to fix it. #SleepTips #CaffeineEffects #ChocolateAndSleep #SleepBetter #InsomniaRelief #Theobromine #HealthySleep #SleepScience #EveningRoutine #Relaxation

Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: • The real reasons why sleep is essential for your mind and body • How lack of sleep can impact your mood, creativity, and long-term health • The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate • Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) • How to create a sleeping environment that helps you fall asleep faster and wake up refreshed   Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early   https://page.natalietysdal.com/wakeupearly   Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.   Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal  Pinterest: https://www.pinterest.com/ntysdal/  Youtube: https://www.youtube.com/c/ntysdal  Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode!

This episode is a must-listen if you’ve ever found yourself lying awake at night, struggling to get the sleep you so desperately need. After spending 18 years as a morning show anchor—with a 2:30 a.m. wake-up call—health journalist and podcast host Natalie Tysdal knows firsthand the toll that poor sleep can take. In this candid solo episode, Natalie shares her personal sleep journey, lessons learned from sleep experts, and actionable advice you can use to finally reclaim restful nights. If you’ve ever thought you could “power through” on five hours of sleep, or wondered why you still feel groggy even when you get to sleep in, tune in to get the real story on why sleep matters. From the science behind why your body needs sleep to practical tips that actually work, this episode is filled with research, relatable stories (including a surprising lesson about late-night chocolate from Natalie’s mom!), and steps you can start implementing tonight. In this episode, you’ll learn: Why a consistent sleep schedule is the #1 way to reset your body—and how to set one that works for you The hidden effects of poor sleep on your mind and body, including mood, focus, weight, and heart health How stress, blue light from screens, and sneaky caffeine (yes, even that after-dinner chocolate) might be sabotaging your sleep Natalie’s experience with an overnight sleep lab and what she discovered about her own sleep cycles Simple, proven strategies to fall asleep faster, sleep deeper, and wake up refreshed—including how to build a calming bedtime routine and create a sleep-friendly environment Journal, pray, or stretch: the easy bedtime rituals Natalie swears by to quiet a busy mind Whether you struggle with falling asleep, staying asleep, or waking up rested, this science-backed, real-life guide will help you get back on track. If this episode helps you, be sure to send it to a friend or loved one who needs better sleep too—it could make all the difference in their health and happiness. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Tips for waking up early (free download) https://page.natalietysdal.com/wakeupearly Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter