Episode 3 - Must-Have Tips For Better And Restful Sleep With Suzy Cohen

4 questions. One honest moment. This quick CAGE screening is used by doctors to help people reflect on their drinking habits. If you answer “yes” to even one, there’s a 77% chance it may be time to take a closer look. This isn’t about judgment — it’s about awareness and health. 🎧 Watch the full episode of The Natalie Tysdal Podcast for a compassionate, faith-rooted discussion about alcohol, wellness, and clarity. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=3s

Can you have fun without drinking? The sober curious movement says yes — and it’s changing the conversation. When her husband and she stopped drinking, we didn’t expect to feel this good. Better sleep. More energy. A clearer mind. This isn’t about judgment — it’s about curiosity. 🎧 Listen to the full episode of The Natalie Tysdal Podcast for a faith-filled conversation about wellness and self-awareness. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=3s #SoberCurious #AlcoholFree #Wellness #MindfulDrinking

What does a healthy relationship with alcohol really look like? And how do we know when our habits cross the line from social to something more serious? In this powerful and compassionate conversation, Dr. Nzinga Harrison, psychiatrist, addiction specialist, and co-founder of Eleanor Health, joins Natalie to unpack the truth about addiction, stigma, and self-awareness. Dr. Harrison shares her own journey into psychiatry, the importance of language when discussing substance use, and practical tools like the CAGE assessment to help you evaluate your drinking habits. She also explains how biology, family history, and environment all play a role in addiction — and why prevention and curiosity can be more effective than judgment. 00:00 – Introduction: Meet Dr. Nzinga Harrison 01:00 – What led her to psychiatry and addiction medicine 04:10 – Rethinking “substance abuse” and reducing stigma 06:20 – Understanding alcohol use as a spectrum 08:10 – The CAGE test: Four questions to check your drinking habits 11:40 – Why denial is common and it’s not “all or nothing” 14:30 – How to talk about alcohol without judgment 18:00 – The biology and genetics behind addiction 23:30 – Teaching kids about risk and prevention 29:00 – The “Sober Curious” movement explained 33:40 – How to find help for yourself or a loved one 38:30 – Eleanor Health: A new approach to compassionate recovery 44:00 – Final thoughts on healing, support, and self-awareness You’ll learn: ✅ The difference between substance abuse and substance use disorder ✅ Why addiction is a medical condition, not a moral failure ✅ How to have healthy, judgment-free conversations with loved ones ✅ What the “sober curious” movement is and why it’s growing ✅ Steps to take if you (or someone you love) may be struggling with alcohol Dr. Harrison also shares resources and insights from her book, Un-Addiction: Six Mind-Changing Conversations That Could Save a Life, and her work with Eleanor Health — offering compassionate, whole-person care for individuals and families navigating addiction and recovery. 💬 Links mentioned: 📘 Un-Addiction by Dr. Nzinga Harrison — [Insert book link] 🌐 Eleanor Health — [Insert website link] 💡 We the Village — [Insert link] If you or someone you love has ever questioned their relationship with alcohol, this episode offers understanding, hope, and practical steps toward change. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

We’ve been told we can “have it all.” But what if that pressure is what’s breaking us? The problem isn’t the “all.” It’s the you. Listen to the full conversation on The Natalie Tysdal Podcast https://www.youtube.com/watch?v=Yfvk6FUkvLg&t=1737s #havingitall #worklifebalance

We check our phones constantly, afraid of what others might think if we don’t respond right away. But here’s the truth: there are no gold stars in adulthood. Pause. Breathe. You are enough. Catch the full episode wherever you listen to podcasts https://www.youtube.com/watch?v=Yfvk6FUkvLg&t=1737s #urgency #validation #productivity #mindfulness

What if “having it all” is actually making us miserable? Author Amanda Goetz joins Natalie Tysdal to talk about Toxic Grit — her new book on redefining success, motherhood, and ambition. Learn how to separate your “characters,” set boundaries that last, and stop chasing gold stars. 00:00 - Intro 01:23 - Meet Amanda Goetz 01:44 - The story behind Toxic Grit 03:18 - Balancing ambition and motherhood 04:30 - Discovering the “characters” within ourselves 06:22 - Natalie relates to the struggle of “having it all” 06:58 - Introducing “Character Theory” 07:26 - The importance of intentional imbalance 08:40 - How to create hierarchy and boundaries in daily life 09:34 - The significance and urgency traps 11:49 - Applying the 80/20 rule to work and parenting 12:30 - The “minimally viable day” concept 14:40 - Redefining enoughness and realistic balance 15:23 - Keeping characters from mixing 16:05 - Managing distractions and the dopamine effect 16:43 - The 10–10–10 rule for perspective 17:47 - Creating focus and managing Slack boundaries 19:13 - Why undistracted work matters most 19:44 - Understanding different kinds of rest (mental, emotional, sensory) 21:18 - Learning self-discipline and setting boundaries 22:08 - Compartmentalization after divorce and dating again 24:40 - How to transition between “characters” 25:42 - Why transition time is essential — even for intimacy 27:06 - Taking a breath before switching roles 27:59 - Using music or small rituals to transition 28:52 - Loving what you have through intentional living 29:31 - Toxic Grit release date and where to find it 30:27 - Supporting local bookstores and small businesses 30:35 - Connect with Amanda online (socials + ToxicGrit.com) 31:10 - Final thoughts and farewell You’ll learn: • Why “you can have it all” puts us under toxic pressure—and what to do instead • How to identify your different inner “characters” and roles (CEO, Mom, Adventurer, etc.) • The importance of intentional imbalance and giving each role its time to shine • Practical strategies for setting boundaries, managing distractions, and enforcing hierarchy • How to escape the urgency and significance traps that drain your energy • Tips for creating transition rituals and compartmentalizing your life for deeper fulfillment • The “Minimally Viable Day” tool for redefining enoughness and restoring self-compassion • Why emotional, sensory, and cognitive rest matter just as much as physical rest • Lessons for teaching your kids about roles, focus, and boundaries in a distraction-filled world Amanda also opens up about single motherhood, the power of co-parenting, and how to support yourself with micro-boundaries at work and at home. Plus, get a sneak peek at her book launch, digital workbook, and bonus content! #ToxicGrit #WorkingMoms #Parenting #SelfCompassion #Boundaries #BookLaunch #NatalieTysdalPodcast #podcast #ParentingAdvice #EmotionalHealth #WomenEmpowerment View Show Notes From This Episode https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

At 18, Elena Huggins opened the Bible and met a Jesus she’d never known — real, raw, and rebellious. That encounter changed her life forever. 🎧 Watch the full story on The Natalie Tysdal Podcast https://www.youtube.com/watch?v=2V4fzq9JPI0 #faith #inspiration #testimony #Jesus #Bible #hope

Elena Huggins shares her journey of overcoming trauma, anxiety, and depression. She emphasizes inviting God into painful parts of life and connecting the mind, body, and spirit to find true freedom. Full episode: The Natalie Tysdal Podcast https://www.youtube.com/watch?v=2V4fzq9JPI0 #trauma #anxiety #depression #mentalhealth #emotionalhealth

Faith and Healing Trauma. #faithjourney #healingtrauma In this deeply honest episode of The Natalie Tysdal Podcast, Elena shares her journey from growing up in a complex faith environment in Russia, through devastating personal loss and mental health crises, to discovering true healing that goes beyond symptom management. Natalie sits down with Elena—author, preacher, and expert in mental and emotional health—to unpack why true healing requires integrating mind, body, and spirit, and how faith intersects with modern therapy. Elena reveals what finally enabled her to move from simply “getting by” to experiencing lasting freedom, and how anyone can invite God into their healing process—even in the darkest moments. 00:00 Introduction and episode overview 02:15 Elena’s story of faith and resilience 07:30 How trauma impacts emotional health 12:10 The intersection of spirituality and healing 17:45 Practical ways to “untwist” emotionally 22:30 Inviting faith into the healing process 27:15 Real stories and personal examples 31:50 Key takeaways and final thoughts 32:56 Closing remarks You’ll learn: • Why mental, physical, and spiritual health are deeply interconnected • How gut health, stress, and spirituality all influence your emotional well-being • What happens when faith is shaken by trauma—and how to rebuild it • Elena’s practical steps for inviting God into your pain and overcoming old patterns • The role of honesty, environment, and self-awareness in the healing journey • Tools anyone can use today to start untwisting from emotional pain Elena also shares highlights from her book, "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation," and powerful, faith-filled strategies for breaking cycles of trauma and managing life’s toughest seasons. Whether you’re struggling, supporting a loved one, or simply seeking to live more authentically, this episode delivers hope and real-world wisdom. #NatalieTysdal #ElenaHuggins #MentalHealth #Faith #Healing #Trauma #UntwistMe #EmotionalHealth #ChristianPodcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

When those needs go unmet, the story kids tell themselves often becomes, “I’m not good enough” or “I’m not important.” In this clip from The Natalie Tysdal Podcast, we explore how those beliefs shape us as adults — and how to heal them with truth, love, and presence #parenting #childdevelopment #emotionalneeds #selfesteem

In this clip from The Natalie Tysdal Podcast, we break down why our beliefs shape the life we create… and how to start questioning the ones that limit us. #beliefs #mindset #success #motivation

She doesn’t work nights. She doesn’t work weekends. And yet her work reaches people all over the world. In this clip from The Natalie Tysdal Podcast, she shares the beliefs and boundaries that changed her life — and why she walked away from a so-called "dream job." #boundaries #worklifebalance

Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You’ll learn:   • Where limiting beliefs come from—and why most people don’t realize they’re running the show   • How beliefs like “I’m not good enough” or “I’m not important” quietly sabotage health and self-care   • Why affirmations often fail (and what actually creates lasting change)   • The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   • Simple steps to uncover your own hidden beliefs and dissolve them   • Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you’ve ever felt overwhelmed, stuck, or unable to prioritize your well-being, it’s not about willpower—it’s about your beliefs. This conversation will help you spot what’s holding you back and take the next step toward a healthier, more confident life. Chapters:   • 00:00 – Introduction to Limiting Beliefs   • 03:00 – Understanding Belief Formation   • 09:00 – Impact on Health and Relationships   • 15:00 – Methods to Overcome Beliefs   • 21:00 – Conclusion and Resources Resources:   • Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com (https://www.lefkoeinstitute.com)   • Instagram: @shellylefkoe (https://www.instagram.com/shellylefkoe)   • Natalie Tysdal: natalietysdal.com (https://www.natalietysdal.com) | IG: @ntysdal (https://www.instagram.com/ntysdal) | TikTok: @ntysdal (https://www.tiktok.com/@ntysdal) | FB: Natalie Tysdal 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Uncovering and Breaking Free from Limiting Beliefs with Shelly Lefkoe | The Natalie Tysdal Podcast Are self-doubt, people-pleasing, or procrastination holding you back? You are not alone. In this episode of The Natalie Tysdal Podcast, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute and author of "Parenting the Lefkoe Way," to explore the hidden beliefs that quietly shape our confidence, our relationships, and even our health. Shelly has worked with over 150,000 people—including high-profile clients and everyday women—to reveal and release the core beliefs that fuel anxiety, perfectionism, and unhealthy patterns. If you’ve ever wondered, “Why can’t I break this habit?” or “What’s really stopping me from thriving?”—you’ll find insight and hope in this powerful conversation. 🔍 In this episode, we cover: What limiting beliefs REALLY are (and how they’re formed in childhood) Subtle signs your self-esteem beliefs are sabotaging your health and happiness How unconscious thoughts like “I’m not good enough” or “I have to work hard for love” manifest in self-care, relationships, and career The science-backed process Shelly uses to help people permanently eliminate toxic beliefs Simple exercises to begin discovering your own hidden patterns Authentic stories of transformation—from overcoming workaholism to healing trauma and regaining health The link between beliefs, emotional patterns, and living your most vibrant life How to get started with a free belief-busting exercise from Shelly 💡 Whether you’re a chronically busy woman, a people pleaser, or someone just starting your self-growth journey, this episode will give you clarity, tools, and inspiration to finally change the patterns that hold you back. Learn more about Shelly and access her belief-elimination resources: Instagram: @shellylefkoe Lefkoe Institute: https://www.lefkoeinstitute.com — Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling overwhelmed? Reset your brain with these simple strategies: Micro-breaks 60-second eye rests The Pomodoro method These tiny shifts make a big impact on stress and focus. . #brainreset #calmness #pomodoro #microbreaks #focus #mentalhealth

Your phone may be silently draining your focus. The average person checks it 85 times a day—and parents? Nearly 300 notifications daily. And kids? Even if their phones are flipped over or muted, studies show their focus drops just by having the device in the room. It’s time we ask: how is constant digital distraction shaping our energy, our productivity, and our families? #phoneaddiction #focus #productivity #notifications #digitaldetox

In this clip from The Natalie Tysdal Podcast, I share simple, science-backed strategies to calm your nervous system and increase focus, including the Pomodoro method. Watch the full episode: https://youtu.be/FKs2jGJCMjg Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal #multitasking #productivity #focus #neuroscience

Overstimulation doesn’t mean you’re weak! It means your brain has had enough. And here’s the truth: unplugging isn’t selfish, it’s survival. Women especially carry heavy loads — work, family, emotional labor, relationships. That’s why intentional rest matters. Your body will thank you for it. Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com #selfcare #mentalhealth #wellbeing #womenshealth