Episode 3 - Must-Have Tips For Better And Restful Sleep With Suzy Cohen

What is Mast Cell Activation Syndrome (MCAS)? Symptoms, Triggers & Healing Insights | Natalie Tysdal Podcast Are you struggling with strange allergic reactions, unexplained headaches, gut issues, or sudden sensitivities to foods and chemicals? These could be signs of Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune condition that’s affecting more people than ever before. In this episode of The Natalie Tysdal Podcast, I talk with Dr. Kelly McCann, a board-certified physician and leading expert in functional, integrative, and environmental medicine. Together, we break down what MCAS really is, why it’s becoming more common, and how to find hope and healing. 🌿 What You’ll Learn in This Episode: What mast cells are and how they function in your immune system Common MCAS symptoms that mimic other conditions (migraines, allergies, GI problems, brain fog) The biggest triggers of MCAS today: mold exposure, toxins, infections, and chronic stress Why MCAS is often missed in traditional medicine and how functional medicine approaches it differently The latest on diagnosis—and why so many people remain undiagnosed Practical strategies to calm symptoms, support your nervous system, and start healing Dr. McCann’s personal story and encouraging insights on recovery If you or someone you love is dealing with mysterious, multi-system health issues, this conversation offers understanding and actionable steps. 📌 Resources & Links: Newsletter for health updates: https://page.natalietysdal.com/newsletter Podcast episode page & resources: https://www.natalietysdal.com/podcast My website: https://www.natalietysdal.com/ 🎧 Listen to The Natalie Tysdal Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 All platforms: Available wherever you get your podcasts Watch more episodes on YouTube: https://www.youtube.com/@ntysdal 📲 Follow me on social media: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday—subscribe for more conversations on women’s health, wellness, and finding balance. — I’m a health journalist, not a medical doctor. This podcast is for educational purposes only and is not a substitute for professional medical advice. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover how to manage autoimmunity and get rid of its symptoms! The speaker shares their journey of remission, emphasizing that while the condition may linger, triggers can be controlled, and symptoms like anxiety, eczema, and digestive issues can be overcome through lifestyle adjustments. #autoimmunedisease #remission #healthylifestyle

Mold toxicity can manifest in surprising ways. Debilitating anxiety, insomnia, and even autoimmune diseases can emerge. Discover the wide-ranging symptoms of mold exposure and why everyday actions can trigger intense fear. What happens when brain fog makes simple conversations impossible? #MoldToxicity #AutoimmuneDisease #AnxietyRelief

Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed. Full Show Notes Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of toxic mold and its impact on health with special guest Danielle Wollmann, a registered holistic nutritionist and mold survivor. After over 16 years of personal struggles with hidden mold and the health consequences, Danielle now empowers others to identify, remediate, and recover from mold exposure. This conversation is packed with must-hear information for anyone dealing with mysterious symptoms or concerned about their indoor environment. What You’ll Learn in This Episode   • Signs and symptoms of toxic mold exposure, including anxiety, brain fog, autoimmune conditions, and hormone imbalances   • Why so many people—and professionals—miss the hidden signs of mold in homes, schools, and workplaces   • How to test your home for mold using the ERMI dust test, plus tips for finding a reputable Indoor Environmental Professional (IEP) or mold inspector   • Common myths and mistakes in mold remediation, including what never to do with bleach and why simply painting over mold isn’t enough   • Actionable steps for starting the mold detox process, from ensuring clean air to long-term healing strategies   • How mold can lead to gut issues, chronic fatigue, Hashimoto’s, and even autoimmunity—and what you can do about it   • The emotional and practical challenges of dealing with mold in rentals, workplaces, and schools, and what rights you may have as a tenant or employee   • The power of trusting your gut, advocating for your health, and finding hope after years of feeling dismissed Why This Episode Matters Millions are silently suffering from symptoms they can’t explain—and toxic mold might be the missing link. If you or a loved one has hit dead ends with doctors, or feels “gaslit” by repeated testing, this episode delivers validation, solutions, and a path forward. Danielle’s story proves you can recover, and Natalie’s compassionate questioning ensures you’ll walk away empowered to protect your health and loved ones. Links & Resources   • Danielle Wollmann’s Website: https://www.nourishingrootsnutrition.net/   • Mold Test: https://amzn.to/4oVaZL1   • Natalie’s Website: https://www.natalietysdal.com   • Instagram: @ntysdal (https://www.instagram.com/ntysdal)   • TikTok: @ntysdal (https://www.tiktok.com/@ntysdal)   • Facebook:

Toxic Mold & Women’s Health: Symptoms, Testing & Recovery | with Danielle Wollmann Could toxic mold be the hidden reason behind your health struggles? Mold exposure can silently trigger fatigue, brain fog, anxiety, insomnia, autoimmune conditions, and hormone imbalances especially in women. Even in “dry” climates, mold toxicity is a growing problem in homes, schools, and workplaces. In this episode of The Natalie Tysdal Podcast, health journalist Natalie Tysdal sits down with Danielle Wollmann—holistic nutritionist, mold illness survivor, and environmental health advocate—to break down the science, symptoms, and solutions for mold exposure. You’ll learn how to recognize the signs of mold-related illness, properly test your home (why air tests aren’t enough), and start the detox and recovery process. Danielle also shares her personal story of misdiagnosis and healing, plus actionable steps to protect your family and create a safe living environment. ✨ What You’ll Learn in This Episode: Toxic mold symptoms in women that often go misdiagnosed Why mold exposure can happen even in new or dry-climate homes The best ways to test for mold (ERMI vs. air testing) How hidden mold impacts brain fog, hormones, and autoimmune health Mold remediation & prevention tips for families and renters Steps to detox safely and why clean air matters most ⏱ Timestamps 00:00 Introduction & Personal Story – Danielle’s experience with toxic mold 01:31 Symptoms & Health Impact – Anxiety, insomnia, autoimmune issues 03:01 Education & Awareness – Why mold toxicity is often overlooked 04:31 Mold Detection & Testing – ERMI tests and inspections explained 06:01 Mold Remediation & Prevention – Effective cleanup and prevention tips 07:31 Legal & Workplace Considerations – What renters & employees should know 09:01 Detox & Recovery – Healing strategies and role of clean air 10:31 Conclusion & Resources – Final tips and where to get help 📌 Resources & Links Mentioned Seeking Health Vitamins & Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Media Training & Podcast Guide: https://www.natalietysdal.com/mediatraining Full Podcast Library: https://www.natalietysdal.com/podcast 📲 Connect with Natalie Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal Facebook: https://www.facebook.com/NatalieTysdal TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal YouTube: https://www.youtube.com/c/ntysdal 💡 Why Watch This Episode If you or a loved one have unexplained health symptoms—or you want to keep your family safe from environmental toxins—this episode gives you the science, practical steps, and hope you need to reclaim your health. 🔔 Subscribe for new health, wellness, and women’s health episodes every Monday: https://www.youtube.com/ntysdal Disclaimer: I am a health journalist, not a medical professional. This content is for informational purposes only and not intended as medical advice. Please consult your doctor before making changes to your health or environment.

Still cooking with vegetable oil? Let’s talk about healthier, more stable options for high-heat cooking. In this clip from The Natalie Tysdal Podcast, I share my favorite oils and fats for flavor and health: 🥑 Avocado oil 🧈 Ghee (clarified butter) 🥥 Cold-pressed coconut oil 🍖 Animal fats like tallow or duck fat Learn why these are better for sautéing, roasting, and even baking — and how to swap them into your recipes today. #cookinghacks #healthycooking #cookingwithoils #cookingtips

Think your “healthy” hummus or pesto is good for you? You might want to flip the package over. The front label can be misleading — the real story is in the ingredient list. Avoid these oils: canola, soybean, corn, cottonseed, sunflower, or generic “vegetable oil.” I’ve made a list of seed-oil–free brands so you don’t have to guess: natalietysdal.com/oils #seedoils #healthyeating #nutritiontips #organic #glutenfree

Check your fridge. Look at the ingredient list on your salad dressings or packaged items. If it’s loaded with junk — toss it. Start small, start today. #healthyeating #nutritiontips #foodlabels

The next time you’re dining out, this one question can make a real difference in your health: "What oil do you use in this dish?" In this clip from The Natalie Tysdal Podcast, I share why more restaurants are starting to pay attention—and how you can make healthier choices when ordering. #seedoils #healthyfood #nutritiontips #healthyeating #restauranttips

They’re in your salad dressing, protein bars, and even oat milk. Seed oils are cheap, hidden, and everywhere—and they’ve become one of the most debated topics in nutrition. Are they really bad for you? What does the science say? In this episode of The Natalie Tysdal Podcast, I’ll break it all down: where seed oils are hiding, what research shows, and simple, fear-free swaps you can make today. #seedoils #nutrition #healthyeating

  In This Conversation, We Cover   • What seed oils are and what makes them different from olive oil, butter, or coconut oil   • Why seed oils are controversial—even among doctors and nutritionists   • The connection between omega-6 fats, inflammation, and chronic disease risk   • Where seed oils are hiding in “health” foods, snacks, and supplements   • Natalie’s favorite healthy oils and fats for cooking, baking, and salads   • Practical label-reading tips, including Natalie’s picture-taking hack for small print   • How to ask restaurants about their cooking oils—and what to request instead   • Why awareness—not fear or perfection—is key for long-term health Listen now and take the next step toward understanding what’s really in your food. Stay Connected with Natalie Website: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps   • Natalie’s Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils   • Gut Reset Guide: https://www.natalietysdal.com/gutreset   • Related episode: Oxidative Stress with Dr. Nayan Patel If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.

Are Seed Oils Really That Bad? The Truth About Seed Oils, Health, and Simple Swaps Seed oils have been flooding headlines, social feeds, and grocery store shelves—but what’s the real story behind these highly processed oils? Are they truly toxic or just another nutrition trend you can ignore? In this solo episode of The Natalie Tysdal Podcast, I’m breaking down the science, debunking the myths, and giving you practical tips to take control of your health, without fear or overwhelm. In this episode, I cover: What seed oils are (think canola, soybean, sunflower, corn, and more) and how they’re processed Why seed oils have become so controversial in the world of nutrition and wellness The three main reasons experts are concerned about seed oils: high omega-6 content, oxidation, and their overwhelming presence in our food supply Where seed oils are hiding in your everyday foods (yes, even “healthy” options like salad dressing, protein bars, and oat milk!) Easy, realistic swaps to reduce seed oils at home—plus what to look out for when you’re eating out How to read labels and find seed oil-free brands without going crazy Why inflammation is the real issue at the heart of this seed oil debate How to start making simple changes today (without aiming for perfection) My personal approach as a health journalist, and why it’s so important to take responsibility for your own health and ask better questions If you’ve ever felt confused or overwhelmed by the seed oil conversation, this episode will give you clarity, help you shop smarter, and empower you to make healthy choices for you and your family. Download my free Seed Oil-Free Shopping Guide: https://www.natalietysdal.com/oils Gut Reset Plan: https://www.natalietysdal.com/gutreset Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Website: https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

HIIT. Saunas. Pushing harder. These might work for some—but if you’re already highly stressed, they can backfire. In this short from The Natalie Tysdal Podcast, learn how to tell when your healthy habits might be doing the opposite of what you intended. #stress #HIIT #sauna #inflammation #health #workout

You’re not alone if stress is hitting harder lately. In this clip from The Natalie Tysdal Podcast, we unpack why your stress tolerance shrinks over time—and what you can actually do about it. Don’t wait for burnout to force you to slow down. Start now. #stressmanagement #burnout #selfcare #mentalhealth #wellbeing

In this episode of The Natalie Tysdal Podcast, we break it down: 👉 Eat breakfast within 90 minutes of waking 👉 Include 30g of protein + some carbs 👉 Prioritize protein and veggies at meals These 3 changes alone can radically improve stress, sleep, and energy. #nutritiontips #stressrelief #healthylifestyle #womenshealth #wellnessjourney

Are you unknowingly putting your body in a state of chronic stress by not eating enough? In this short clip from The Natalie Tysdal Podcast, we break down how undereating impacts your nervous system, energy, and sleep. #nutritiontips #stressmanagement #energyboost #sleephygiene #fightorflight

Exhausted no matter how healthy you eat or how much you work out? If you're struggling to sleep, can’t gain muscle, or hit that afternoon crash daily — your body might be stuck in stress mode. This advice might sound totally backwards, but it could be the reset your body needs. #overtraining #musclebuilding #stress #energy #recovery #fitness

Why Your Metabolism Slows Down in Midlife (and What to Do About It) #womenweightloss Struggling with unexplained weight gain, low energy, or hormonal changes in your 30s, 40s, or 50s? You're not alone—and you're not doing anything wrong. In this powerful episode of The Natalie Tysdal Podcast, I sit down with international speaker and health expert Stephanie Crassweller, host of The Metabolism and Menopause Podcast, to uncover what’s really going on in women’s bodies during midlife. Whether you’re eating clean, working out, and still not seeing results—or simply feeling overwhelmed by the changes of perimenopause—this conversation will give you clarity, compassion, and real answers. 🔍 In this episode, we cover: Why stress is the #1 metabolism killer for women How shifting hormones impact sleep, fat burning, and energy Why “eat less, move more” doesn’t work—and what to do instead How to spot the signs your body is stuck in survival mode What to eat for breakfast to rebalance your hormones The truth about fasting, HIIT workouts, and “healthy” processed foods Why men have it easier (spoiler: it’s not your imagination) The best hormone labs to ask your doctor about Easy meal prep and grocery strategies that work for real life 💡 If you’ve ever felt like your body is working against you, this episode will help you feel seen, supported, and ready to take small, powerful steps forward. Stephanie's Website: https://www.vitalityoet.com/ 📬 Sign up for my weekly health & wellness newsletter: 👉 https://page.natalietysdal.com/newsletter 📲 Let’s connect: Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Website: https://www.natalietysdal.com 📺 Watch more episodes on YouTube: https://www.youtube.com/@ntysdal/featured 🎙️ Or listen wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 New episodes drop every Monday to help you start your week informed and inspired. Disclaimer: I’m a health journalist, not a licensed medical provider. This episode is for educational purposes only and is not a substitute for professional medical advice. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter