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141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo




Brief summary of show:

In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.


Listen in as we talk about:

00:00 - Introduction and prevalence of anxiety and depression

01:24 - Factors contributing to anxiety and depression

03:19 - Three-step process to shift physiology and brain patterning

09:32 - Letting go of control and making conscious choices

12:00 - The importance of presence and softening the body

13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety

18:17 - Tapping points and a round for anxiety

21:43 - Tapping for overall health and resolving physical symptoms

26:31 - Where to find more information and resources


Notes from Natalie:


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