Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)

Struggling with fatigue, brain fog, or restless nights in midlife? You’re not alone. For women navigating perimenopause, menopause, and shifting hormones, sleep issues often go beyond stress or “just getting older.” Poor sleep can quietly erode your energy, focus, mood, and long-term health — and the root causes are frequently overlooked. In this episode, I’m joined by **Dr. Shereena Lim**, a leading expert in dental sleep medicine, for a grounded, science-based conversation about an often-missed factor affecting women’s sleep: **breathing, airway health, and jaw development**. We explore why snoring, disrupted sleep, and sleep apnea are not just annoyances — and why they show up differently in women, especially in midlife. ### In this episode, we cover: * How jaw and airway development can shape sleep quality across your lifespan * Why nasal vs. mouth breathing affects hormones, energy, and mental clarity * Subtle signs your sleep problems may be linked to airway issues — not just stress * Why sleep apnea is frequently underdiagnosed in women (and what it looks like) * The science behind dental devices, mouth taping, and airway expansion treatments * What to ask your dentist or doctor if you suspect sleep-disordered breathing * Why addressing root causes matters more than relying on “band-aid” solutions If you value honest, expert-led conversations about **women’s health in midlife — without hype or trends —** you’re in the right place. 👉 Subscribe for weekly conversations that put your lived experience and long-term health first. ### Featured Resources & Partners **BLUE SKY CBD Sleep Gels** Get 30% off: http://bluesky-cbd.com/discount/natalie30 **Seeking Health Vitamins & Supplements** [https://crrnt.app/SEEK/NgmAZXqO --- Stay Connected 📩 Newsletter: [https://page.natalietysdal.com/newsletter](https://page.natalietysdal.com/newsletter) 🌐 Website: [https://www.natalietysdal.com](https://www.natalietysdal.com) 📸 Instagram: [https://www.instagram.com/ntysdal](https://www.instagram.com/ntysdal) 🎵 TikTok: [https://www.tiktok.com/@ntysdal](https://www.tiktok.com/@ntysdal) 📘 Facebook: [https://www.facebook.com/NatalieTysdal](https://www.facebook.com/NatalieTysdal) 📺 YouTube: [https://www.youtube.com/@ntysdal/featured](https://www.youtube.com/@ntysdal/featured) 🎙️ Full podcast episodes & resources: [https://www.natalietysdal.com/podcast](https://www.natalietysdal.com/podcast) --- ### Work With Natalie 🎤 Media Training: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining) 🎧 Podcast Launch Guide: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining)

Feeling dismissed when seeking medical help? You're not alone. Don't accept "no" as the final word. Answers and help are out there—finding the right professionals makes all the difference. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Are rice cakes just empty calories? A critical look at this common snack and a deeper dive into the 'What About' section. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Most women are told that parasites are easy to eliminate. They're not. Parasites create a protective biofilm, making them difficult to detect and cleanse. Specific methods are needed to break it down. Your symptoms are worth investigating. #Parasites #Biofilm #WomensHealth #Cleansing #RootCause #midlifewomen #midlifewomenshealth

Many women are dismissed when seeking answers for their health concerns. But just because one professional hasn't seen it doesn't mean it isn't real. Dismissal often stems from incomplete understanding of root causes or overlooked factors. Your symptoms are worth investigating and finding someone who listens. full conversation on the podcast this week. search for "the Natalie Tysdal podcast" #WomensHealth #MedicalGaslighting

This video dives into carbohydrate consumption, especially rice cakes. What motivates eating them? A balanced approach avoids blood sugar spikes. Consider your options. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Told raw produce abroad is always risky? It's not that simple. Pumpkin seeds contain potent anti-parasitic compounds, offering natural protection while traveling. Your symptoms are valid. There are overlooked solutions worth exploring. #Parasites #GutHealth #TravelHealth #PumpkinSeeds #midlilfewomenshealth

Simplify midlife women's health by learning about free resources, mood-boosting foods, vision boards, and hunger/fullness scales. Download all for free at natalietysdal.com/resources. #MidlifeHealth #WomensHealth #SimplifyHealth #FreeResources

Advice on navigating health information overload and finding your personal rhythm, emphasizing consistency over the allure of new trends. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Reflect on what truly made you feel better in your body this past year. Identify draining habits and prioritize protecting your sleep, energy, and peace for a healthier midlife. #Simplify #MidlifeHealth #WomensHealth #SelfCare #HealthyHabits

Most women are told raw food is always healthy. It's not always safe. Preparation uncertainties & parasite risks, especially with seafood like sushi, are often dismissed. Your concerns about potential contamination are valid and worth addressing. #WomensHealth #ParasiteRisk #RawFoodSafety #DietMyths #midlifewomen #womenshealth #midlifewomenshealth

More information doesn't automatically make us healthier. Listen to your body and simplify for better health in the new year! Stress touches every piece of our bodies. #Simplify #MidlifeHealth #WomensHealth #NewYearHealth

This video clarifies common misunderstandings about SIBO and parasites shared on social media. Often, symptoms stem from other underlying health problems. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Cut through the noise. Midlife women's health doesn't need to be overwhelming. Slow down, clarify what matters, and simplify your health journey. Clarity beats pressure. #WomensHealth #Midlife #Simplify #WellnessTips

If you’re a midlife woman navigating changes in health, hormones, and identity, this conversation was made for you. The years around menopause can bring confusion—and sometimes silence about topics that matter deeply in midlife, from physical transitions to mental health and reinvention. In this episode, I sit down with Angela Burke to break through the stigma and misinformation around women’s health after 40. We talk openly about the experiences so many women share but rarely discuss: the real impacts of perimenopause and menopause, why traditional medicine sometimes falls short, and how to advocate for yourself with healthcare providers. You’ll hear stories, practical advice, and encouragement for finding your own path. Here’s what we cover: The silent struggles women face during menopause and perimenopause Reframing limiting beliefs about aging and midlife Differences between traditional and functional medicine approaches Navigating changes in hormones, libido, and mental health How to talk to doctors and seek care that truly supports you Why sharing stories and connecting with other women is essential Practical tips for tracking symptoms, asking for the right tests, and finding credible information If you value honest, science-backed conversation about midlife women’s health—and you want to feel empowered in your own journey—subscribe and listen in. Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Most women don't realize unfiltered water could be harming their health. It's not just about taste; unseen contaminants can impact your well-being. A simple filter can be the key to addressing overlooked health factors and validating your concerns. #FilteredWater #WomensHealth #HealthTips #WaterQuality #midlifewomen #womenshealth #midlifewomenshealth

Midlife women often ignore early exhaustion signs, leading to burnout. Listening sooner saves energy. Focus on simplicity, sustainable routines, and supportive friends for better health. #SimplifyHealth #MidlifeHealth #WomensHealth #BurnoutRecovery

Don't fall for supplement hype! Thorough research, expert advice, and understanding your individual needs are crucial. Avoid blindly following trends or ads. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness