Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
- Natalie
- Apr 20
- 1 min read
If you’re tired of tossing and turning at night, this is the episode you can’t afford to miss.
This episode is a must-listen for anyone who struggles to get enough restful sleep—or loves someone who does.
Today, Natalie goes solo to share her hard-earned wisdom from 18 years of life as a morning show anchor, plus what she’s learned from sleep experts, sleep lab tests, and even her mom’s lesson about late-night chocolate. She breaks down the science behind why sleep isn’t just important—it’s non-negotiable for your health and happiness.
Sleep: The #1 Wellness Habit You’re Ignoring with Natalie Tysdal
If you find yourself fighting to fall asleep, waking up groggy, or depending on caffeine to get through the day, hit play now. Natalie explains why sleep schedules matter, how stress sabotages your rest, the surprising things (hello, chocolate!) that might be keeping you up, and practical habits to finally make sleep a priority—no complex routines required.
“It’s affecting everything in your life. When I finally committed to a consistent sleep schedule, everything changed.” – Natalie Tysdal
Get resources & science-backed strategies in the show notes
Download Natalie’s free tips for waking up early
Resources Mentioned:
National Sleep Foundation: Sleep and Health
Columbia University: How Sleep Regularity Impacts Wellbeing
Journal of Clinical Sleep Medicine: Caffeine, Theobromine, and Chocolate Effects
Share this episode with someone you care about—because better sleep means a better life.
Ready to wake up refreshed? Listen now.
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