158: Practical Tips for Decluttering with Katy Wells

Blood sugar dips at night trigger cortisol release, waking you up. This isn't random—it's your body's stress response. Identify and address this to reclaim restorative sleep. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Cortisol #SleepDisorders #BloodSugar #WellnessTips

Unlock the power of clinical research to overcome obsessive-compulsive disorders and addictions to gambling, porn, alcohol, and food. Learn how these powerful tools can rewire your brain for lasting change. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #BrainRewiring #AddictionRecovery #Longevity #HealthResearch

Ditch the unhealthy frying pan and choose the right oils! Focus on flaxseeds for omega-3s and sunflower or sesame for omega-6 to get your essential fatty acid ratio correct. Simple changes for a healthier you. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #HealthyEating #CookingTips #Nutrition #Omega3 #Wellness

Midlife women: Are you wondering how experiences of trauma—big or small—might be impacting your health and your journey through aging? This episode is for those navigating the realities of midlife, including menopause, hormonal changes, and the emotional layers many of us carry, often quietly. I sit down with Veronica Thonpson, a clinical expert and survivor of complex trauma, to talk honestly about how wounds from childhood, abuse, or even everyday challenges can linger beneath the surface—changing not just our perceptions, but our well-being. We unpack what trauma actually means, how it shows up physically and emotionally, and why understanding it is critical for women wanting to heal, grow, and thrive in midlife. Topics we cover in this episode: The difference between “big T” and “little T” trauma How trauma affects women’s health across the lifespan Why hidden wounds can impact menopause, hormones, and physical symptoms The role of faith and community in healing Ways to identify trauma you might not recognize Healthy boundaries and reframing negative beliefs How generational patterns and silence affect families If you’re seeking credible information about mental health and women’s health in midlife, subscribe and listen for thoughtful, practical guidance—without hype or judgment. Sign up for weekly updates: https://page.natalietysdal.com/newsletter https://www.veronicathompson.com/ Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Your body can't distinguish between a real threat and a busy schedule. Constant low-level stress keeps you activated, preventing deep sleep and true rest. Discover what's really driving this. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #StressManagement #SleepHealth #WellnessTips #MentalLoad

Discover how microdosing can boost metabolic rate, improve nutrient absorption, and enhance insulin signaling. See real biomarker improvements and unlock leaner, longer living. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #Metabolism #Longevity #Health #Science

Unlock the secrets to a healthier diet by mastering the omega-3 and omega-6 balance. Discover the oils that truly nourish your body and why it matters. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #HealthyOils #NutritionTips #Omega3 #Omega6 #Wellness

Stabilize blood sugar and set your cortisol rhythm by eating 30g of protein within 30 minutes of waking. Fuel your body first thing to combat stress and feel better all day. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #ProteinFirst #MorningRoutine #HealthTips #MidlifeWellness #BloodSugarControl

Navigating midlife health challenges? A journalist and expert unpack the specifics of GLP-1 medications, offering crucial insights for your well-being. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #MidlifeHealth #GLP1Medications #HealthAwareness #WellnessJourney

Discover how university education and the oil industry often omit crucial details about fat processing, pesticide contamination, and plastic leaching. Essential knowledge for your health. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #FatProcessing #PesticideContamination #PlasticLeaching #HealthFacts

Stop asking 'How can I get more sleep?" Instead, ask 'How can I support better recovery?' True energy stems from stable blood sugar, a regulated nervous system, and feeling safe in your body. You can't outsleep a stressed system. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #EnergyBoost #SleepHacks #StressManagement #WellnessTips #Health

Struggling with fatigue after a full night's sleep? Especially common for women in midlife, this isn't just about sleep duration. Discover the hidden reasons and actionable solutions. More info in full episode! https://www.natalietysdal.com/post/why-women-are-still-tired-after-sleep-stress-hormones-and-true-recovery-explained #MidlifeHealth #WomensWellness #FatigueSolutions #HealthyHabits

High-dose GLP-1 drugs can lead to receptor attenuation and addiction, forcing users to constantly switch medications. Maintaining a balanced lifestyle is key to sustainable weight management. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #GLP1 #WeightLoss #Health #Addiction #ReceptorAttenuation

Did you know 99% of people don't get enough Omega-3s? These essential fats compete with Omega-6s, impacting major health benefits. Discover why you might be deficient. full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Omega3 #HealthTips #Nutrition #Wellness

Are you in midlife, getting what should be enough sleep, but still waking up exhausted? This episode is for midlife women navigating fatigue that goes beyond “just” sleep—especially if you’re doing all the right things and still feel tired. I tackle the deeper reasons behind persistent exhaustion during menopause and perimenopause, exploring why simply getting more sleep isn’t always the answer. We’ll look at how hormones, stress, and lifestyle choices impact true restoration in midlife—and share practical tips you can use right away. In this episode, we cover: Why sleep quantity isn’t the same as sleep quality The connection between chronic stress and restless nights Blood sugar instability and its surprising role in waking up at 3am How hormone shifts (estrogen, progesterone) affect women’s sleep in midlife The "mental load"—racing thoughts and emotional stress—and ways to calm your mind Easy strategies for better sleep and recovery: morning protein, walking after meals, caffeine limits, and evening wind-down routines Creating a cool, dark, consistent sleep environment Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in—and join a community that values your experience. Sign up for weekly health updates: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/post/why-women-are-still-tired-after-sleep-stress-hormones-and-true-recovery-explained Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Microdosing retatrutide offers superior metabolic benefits over GLP-1, including improved insulin signaling and reduced appetite. It's time for an upgrade in metabolic health tools. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Retatrutide #Metabolism #HealthTech #GLP1

Cooking oils aren't inherently bad. The issue is often how they're processed, not the omega-6s themselves. These essential fats need a healthy balance with omega-3s for optimal health. full converstion here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Omega6 #HealthyFats #NutritionFacts #WellnessTips

Forget the insane starting doses. Learn the optimal microdosing strategy for GLP-1 and GLP-3 agonists, tailored for maximum efficacy and minimal side effects. Precision matters. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/#Microdosing #GLP1 #HealthTips #WellnessJourney #Dosage