158: Practical Tips for Decluttering with Katy Wells

Mammograms are crucial for breast cancer detection. While uncomfortable, they are highly sensitive, especially for younger women. Early detection drastically improves outcomes. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #Mammograms #BreastCancerAwareness #WomensHealth #EarlyDetection

Many notice hair thinning before others. If you're seeing your scalp more or experiencing changes due to medication or other factors, discover ways to improve hair health and growth. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HairLoss #HairHealth #HairGrowth #WellnessTips

Why You’re Exhausted in Midlife Even When You’re Sleeping. If you are a midlife woman looking for real, nuanced information about women’s health, menopause, and navigating change, this conversation is for you. Midlife can bring questions about sleep, energy, hormones, and what it takes to truly feel well, we tackle those head on in this episode. I sit down with Chris Burres, research engineer and author, to discuss the molecule ESS60 and what emerging studies reveal about its potential benefits for women’s health, especially in midlife and menopause. We talk through what science actually says, what remains uncertain, and how to evaluate health claims with a clear, journalistic lens. Here’s what we cover: -Why sleep and mental focus are foundational for midlife well-being -The science and story behind the ESS60 molecule -What early research and testimonials suggest about ESS60 and sleep, headaches, and energy -Menopause and perimenopause: potential impact on migraines and hormonal symptoms -How inflammation and oxidative stress are discussed in the context of midlife health -What to ask before trying a new supplement -The importance of rigorous research and ethical standards in women’s health products If you value straightforward, trustworthy health insights and want practical ways to feel your best during midlife, subscribe and listen for more honest conversations made for you. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/menopause-headaches-sleep Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/post/menopause-headaches-sleep Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Seeking Health Vitamins and Supplements: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter 00:00 Intro 02:19 Meet Chris Burres and the C60 Molecule 06:35 What the Research Says About C60 08:15 From Laboratory Research to a Supplement 12:31 Reported Benefits for Focus, Energy, and Sleep 17:21 How ESS60 Is Taken 19:14 Oxidative Stress, Inflammation, and Mitochondria 24:28 Exercise, Recovery, and Systemic Benefits 26:28 Menopause, Migraines, and Headaches 29:25 Where to Learn More and Try Vital C 33:16 Closing Thoughts

Prioritize your well-being: Make health investments your top financial choice for a healthier, longer future. Discover the lasting benefits. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #HealthInvestments #Longevity #WellnessJourney #PrioritizeHealth

Tired of complex recipes? Embrace simplicity with fresh foods like carrots, onions in ice baths, celery, and strawberries. Easy, colorful, and delicious. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources #HealthyEating #SimpleRecipes #WellnessTips #FreshFood

Did you know your skin also senses light? Dusk's pink hues signal your hypothalamus for nocturnal mode, triggering melatonin. Blue light from screens tricks your brain into thinking the day isn't over. #CircadianRhythm #SleepScience #LightExposure #HealthTips

Why do people fear preventative scans? It's the fear of the unknown. Knowledge empowers, but only with context and clear actions. Understand the benefits of early detection. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #PreventativeHealth #HealthAwareness #MedicalInsights #WellnessJourney #KnowYourself

Unlock the power of polyphenols! These antioxidants neutralize free radicals and vary by color. Eat the rainbow for maximum health benefits: berries, dark greens, orange veggies like carrots, and sulfur-rich options like garlic and onions. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#Polyphenols #Antioxidants #HealthyEating #NutritionTips #EatTheRainbow

Discover how AI is making MRI screenings faster, cheaper, and more accessible than ever before. Enhancing efficiency for widespread healthcare. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #AIinHealthcare #MRI #MedicalTechnology #HealthTech

Experiencing hair loss months after COVID? It's due to your hair growth cycle. Major bodily stress can trigger shedding 1-3 months later, as resting follicles release hair. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources #HairLoss #COVIDRecovery #HealthFacts #HairGrowthCycle

A police officer's life was dramatically saved by early heart disease and lung cancer screening. Early detection and intervention are critical for survival. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week #HeartHealth #CancerScreening #EarlyDetection #MedicalMiracle #FirstResponders

If you’re a midlife woman feeling overwhelmed by hormonal changes, confusing health advice, or shifts in energy and sleep, you’re not alone. This episode is especially for women navigating menopause, perimenopause, or simply wanting straight answers on women’s health in midlife. As a journalist who’s covered health for decades, I sit down with Deborah Maragopoulos MN FNP to demystify the hypothalamus, an often overlooked part of the brain that’s central to everything from hormones and metabolism to sleep and mental health. We get practical and evidence-based, cutting through the noise to help you understand what really matters and how you can support your body in this chapter. In this conversation, we cover: What the hypothalamus actually does—and why it matters so much in midlife Signs your hypothalamus might be out of balance How sleep, light exposure, and timing of meals affect hormones and energy The impact of stress, diet, and environment on perimenopause and menopause symptoms Ways to support your health without falling for trends or hype The connection between mindset, self-compassion, and physical well-being Steps to discuss with your provider if you suspect deeper issues If you value honest, practical guidance for women’s health, midlife hormones, or menopause—subscribe and join us in this supportive space. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Unlock healthier hair by addressing nutrient deficiencies like iron, zinc, selenium, and B12. Ensure adequate protein intake, as hair is made of amino acids, for optimal growth. Fuel your hair from within! Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HairGrowth #NutritionTips #Protein #HealthyHair

FDA-cleared AI boosts image quality for faster scans without compromise. Board-certified radiologists interpret, with AI translating complex medical terms into understandable language for patients and providers. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week#AIinHealthcare #MedicalImaging #Radiology #HealthTech

Washing your hair and seeing larger clumps than usual? Losing more than 100 hairs a day for a week signals something's off. Thicker hair might show more, but persistent loss needs attention. Watch full conversation: https://www.youtube.com/watch?v=nQ53Sv1cDXw You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources#HairLoss #HairCare #WellnessTips #Health

Hair thinning and loss affecting you? You're not alone but the solution might not be what you think. I sit down with VJ Hamilton, a board-certified nutritionist and autoimmunity specialist, to discuss the real drivers of hair loss in women: hormone imbalances, gut health, and nutritional deficiencies. VJ shares: Why conventional doctors often miss the root cause How to assess your own hormonal and nutritional status Proven strategies to support hair growth from the inside out Watch the full episode: https://www.youtube.com/watch?v=nQ53Sv1cDXw Learn more https://www.natalietysdal.com/post/how-to-improve-hair-growth-and-stop-hair-loss-nutrition-hormones-and-proven-strategies-for-women #HairLoss #WomensHealth #Nutrition #HormoneBalance #PodcastClip #HealthPodcast #WomenOver40

Discover how MRIs detect cancer early with no harmful radiation. Shifting the narrative from 'having cancer' to 'had cancer.' Less chemo, lower bills, more hope. Watch full conversation: https://www.natalietysdal.com/post/early-cancer-detection-with-mri-and-ai-how-preventative-scans-are-transforming-women-s-health You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week#MRIScan #CancerDetection #HealthTech #EarlyDetection #MedicalInnovation

Hair loss isn’t just a cosmetic concern, it can be a signal from your body, especially for women navigating midlife. If you’ve noticed your hair thinning or shedding during menopause, perimenopause, or stressful times, know that you’re not alone and there are real, effective steps you can take. In this episode, I speak with an expert in women’s health about the physiological reasons behind hair loss in midlife, and what your body might be telling you. We cover the science, practical strategies, and how to spot the signs that matter without hype or empty promises. We discuss: The link between stress, hormones, and hair loss in women over 40 Differences in hair loss causes: autoimmune, hormonal, stress-related, and genetic When hair loss suggests an underlying health issue Nutritional building blocks for healthy hair, and the role of gut health Easy, realistic ways to get more nutrient-dense foods into busy routines The impact of inflammation and processed foods on women’s health What matters for men’s hair loss vs. women’s, and what is actually in your control If you’re a midlife woman who wants credible, practical answers, not hype, subscribe and listen for thoughtful conversations that respect your experience. Episode website: https://www.natalietysdal.com/podcast Sign up for my newsletter: https://page.natalietysdal.com/newslette Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter