#guthealth #guthealthtips #bonebroth In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome. Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle. Listen in as we talk about: [0:00] Intro [1:10] Health starts in the gut [2:25] How we support our gut lining, gut barrier, and the microbiome [4:10] Bone broth, where to get it, and how to make it [5:10] When to make bone broth [11:30] Chicken vs. beef bone broth [15:20] Understanding digestive enzymes [17:50] What to explore when it comes to choosing enzymes [19:30] The confusion behind prebiotics and probiotics [22:10] Are sugar and carbs hurting your gut? Notes from Natalie: Sign Up for Natalie’s Newsletter Seeking Health: www.natalietysdal.com/favorites Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107 Connect with Carley Instagram: https://www.instagram.com/fairygutmother/ Twitter: www.twitter.com/fairygutmother Facebook: https://www.facebook.com/fairygutmother/ Website: https://www.fairygutmother.com/ Connect with Natalie Instagram: https://www.instagram.com/ntysdal/ YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy. She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age. Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer, Catie Wiggy's insights will empower you to achieve cleaner, healthier, and more radiant skin. Catie Wiggy is a Clean Beauty Esthetician and Founder of Creative Beauty Collective, a women-driven boutique consulting team focused on supporting clean CPG indie brands. With 20+ years of experience as a marketer, brand educator, clean product formulator, and Licensed Master Esthetician, Catie's one of the driving forces behind increased natural consumer awareness and promoting clean indie brands. With a unique blend of expertise in both marketing and skincare, Catie has established themselves as a true innovator in the industry. Catie has worked with a wide variety of brands throughout her career and spent 13+ years as the Executive Vice President of Marketing and Product Innovation for a leading CPG company. She has a proven track record of developing effective marketing strategies that drive growth and generate revenue. Catie is a go-to skincare and green beauty expert and contributes to various magazines, TV segments, radio shows, podcasts, and consumer events. She is a member of the STYLECRAZE medical review board team and an on-air Clean Beauty news contributor across regional and national networks. When Catie gets a bit of free time she spends it cooking, traveling, and hanging with her husband, two kids, and rescue dog. [0:00] Intro [2:50] What she is working on in the clean beauty world [3:30] How technology plays into clean beauty [5:10] Paying attention to the ingredients we are using on our skin [7:20] Effective products and how we make them work for our common skin problems [9:45] An ideal skincare routine [14:10] Skincare lines she is loving right now [15:25] Should men follow the same skin care routine as women [17:20] Acne and how to handle it at different stages of our lives [22:05] Tools to help you get brighter and cleaner skin [23:20] Rice water as a beauty tool Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

#questionsandanswers #askingquestions #askingandgivingopinion Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

#communicationskills #communicationstyles #communicationstrategies Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

In this episode, I’m sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The art of communication is important to continue to practice. What I’ve learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention. [0:00] Intro [1:50] Assertive communication [2:40] Learning to be present in conversations and practice [3:55] Paying attention to body language [4:55] Asking genuine questions [5:50] The balance between ‘telling mode’ and ‘engaging dialogue’ [7:50] Tailoring your communication style for your audience [8:45] Learning from feedback Resources mentioned in this episode Sign Up for Natalie’s Newsletter Shop my favorites: www.natalietysdal.com/favorites Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com

#entrepreneur #powerandrevolution #purposeful In this episode, ​​Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates. Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst demanding schedules, and glean wisdom on staying aligned with initial motivations during times of change. Brittany is Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience. Squeeze is headquartered in Nashville, TN with its flagship location in Studio City, CA and is now franchising nationwide. Driscoll also Co-Founded and leads The Feel-Good Company, a service agency supporting a collective of wellness brands dedicated to bettering the mind, body, and soul for good; and serves as Chairwoman of the Board for Okay Humans, a talk therapy concept and counseling experience focused on emotional and mental wellness. Prior to Squeeze, Driscoll spent four years at Drybar, the original blow dry bar and the world's largest blowdry franchise, as Vice President of Marketing, where she helped grow the company from $30 Million to more than $100 Million in revenue. While at the company, Driscoll onboarded over 20 new Operating Partners, opened more than 50 new Drybar shops and launched the Drybar product line internationally, as well as in Sephora, Ulta, Nordstrom and Bloomingdales. Leading up to her time at Drybar, Driscoll spent over a decade in marketing and advertising working on various global brands and with Fortune 500 corporations including Hilton Worldwide, The Coca-Cola Company, Disney, Mattel, Toyota, Home Depot, and more. She has been featured in multiple national publications such as Business Insider, Entrepreneur Magazine, Fast Company, Forbes, and more as an expert in creating disruption in retail. A female entrepreneur, cancer survivor, and wellness advocate, Driscoll has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good. Driscoll and Squeeze are creating a launchpad of opportunities for individuals who want to take their future into their own hands and begin a life of entrepreneurship. Squeeze’s franchise model sets all franchisees up for success with extensive support from the franchisor in real estate, construction, operations, technology, marketing and more. Brittany is building The Feel-Good Revolution, the company’s mantra focused on improving the lives of its guests and team members while transforming communities for good. Listen in as we talk about: [0:00] Intro [2:55] How her experience in marketing opened up doors to where she is today [6:20] Living in a marketing world [8:30] Taking the leap into following your dreams [9:50] People becoming your best marketing channel [10:45] How to balance it all as a busy, successful woman [14:55] Keeping your sanity and physical health when you're busy with other things [22:00] Knowing why you started [22:45] How to know if it's time to stop something [26:50] What she's working on next Resources mentioned in this episode Sign Up for Natalie’s Newsletter Shop my favorites: www.natalietysdal.com/favorites Connect with Brittany Instagram: https://www.instagram.com/britdris/ Instagram: https://www.instagram.com/squeeze/ LinkedIn: https://www.linkedin.com/in/brittany-driscoll-59157a5/ Facebook: https://www.facebook.com/squeezemassage/ https://www.squeezemassage.com/ Don't forget to SUBSCRIBE to my channel to learn more about staying motivated to live the life you deserve! https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com