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Tired of Forgetting Things? 5 Ways to Improve Your Memory.



As moms, your days are busy and full of responsibilities. You work hard to juggle it all, but sometimes you just can't remember everything. I know how you feel and I have you covered with 5 ways to improve your memory so that you can spend more time doing the things that make you happy and less time stressing about what you forgot!




Stop Multitasking

Multitasking is not only inefficient, but it also makes you forgetful. The University of Utah studied the brain activity of people who were distracted while performing a task. They found that your brain is so consumed with other thoughts or daydreams that you don't actually remember what you did two minutes ago.


Sleep More, Stress Less

When you're tired, your mind isn't as sharp, and it takes longer for information to get stored in memory. Stress actually physically changes your brain chemistry which affects how you think and remembers things. Even though taking care of yourself doesn't seem like an opti