Time for some family recipes!

The right diet may depend on your genes and goals. A diet-gene matching guide can help identify strengths and risk markers tied to inflammation, weight loss, and cholesterol. 🔗 Watch the full video: https://youtu.be/afJkd4PeKyg #GeneBasedNutrition #PersonalizedNutrition #DietTips #CholesterolHealth

Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs Constant stress and fear keep your body in survival mode, weakening its ability to heal. Addressing disruptions allows your body to function optimally, healing chronic ailments and restoring true health. #WellnessJourney #HealingPower #StressManagement #HealthTips #BodyMind

Understand the difference between 3D mammograms (tomosynthesis) and breast ultrasounds. Learn how each imaging technique detects breast tissue and potential masses. Watch full conversation: https://youtu.be/16btQIuOaQg?si=2tghLs4kfuso4FHu You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week.#BreastHealth #Mammogram #Ultrasound #WomensHealth

Daily high-intensity workouts can do more harm than good. A physician reveals why your exercise routine should honor your unique constitution and personal energy levels rather than following a rigid standard. Watch full conversation: http://bit.ly/3OB4eAf Resources: https://www.natalietysdal.com/trusted-resources 🔗 Watch the full video: https://youtu.be/EiSc3-SU-xA #FitnessTips #WorkoutRoutine #HealthyLiving #ExerciseScience

Mold affected each family member differently: daily sore throats, mild congestion, or no symptoms—possibly shaped by genetic susceptibility. Full conversation: http://bit.ly/3OB4eAf Wellness resources: natalietysdal.com/trusted-resources Subscribe for weekly science-backed health conversations. 🔗 Watch the full video: https://youtu.be/afJkd4PeKyg #MoldAwareness #IndoorAirQuality #FamilyHealth #Wellness

Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs Misinformation has long fueled fear of testosterone therapy in women, linking it to serious health risks. Learn how outdated research on synthetic hormones created these myths and the truth about modern, safer approaches. #TestosteroneTherapy #WomenHealth #HormoneBalance #HealthMyths #EndocrineHealth

Starting September 10th, 2024, every mammography facility in the US must inform patients about their breast density using standardized language. This change aims to reduce confusion and improve understanding of mammogram results. Watch full conversation: https://youtu.be/16btQIuOaQg?si=2tghLs4kfuso4FHu You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week.#Mammography #HealthTech #PatientInfo #BreastDensity

Chronic health concerns built over years cannot be resolved in thirty days. Your daily choices dictate how cells communicate and function. True wellness is a long-term commitment to biological integrity. Watch the full conversation: http://bit.ly/3OB4eAf. Find wellness resources here: https://www.natalietysdal.com/trusted-resources. 🔗 Watch the full video: https://youtu.be/EiSc3-SU-xA #HealthTips #WellnessScience #HealthyLiving #Longevity

Years of unexplained symptoms weren’t “all in her head.” Genetic insights helped uncover health patterns and guide a pharmaceutical-free approach to wellness. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. 🔗 Watch the full video: https://youtu.be/afJkd4PeKyg #GeneticHealth #AutoimmuneHealth #Perimenopause #Wellness

Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs Discover what endocrine disruption means. Our industrialized world exposes us to new threats impacting our hormone system. Learn how these disruptions affect your health. #EndocrineDisruption #Health #Wellness #Hormones

Struggling with the waiting game for medical tests? Ask your doctor about booking back-to-back ultrasounds and MRIs on the same day. Reduce anxiety by having results reviewed together. Watch full conversation: https://youtu.be/16btQIuOaQg?si=2tghLs4kfuso4FHu You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week.#MedicalTips #Healthcare #PatientAdvocacy #Ultrasound #MRI

Collagen powder alone won't fix wrinkles or fatigue. True vitality starts at the mitochondrial level. Address your underlying health to see real results from the inside out. Watch full conversation: http://bit.ly/3OB4eAf Find wellness resources: https://www.natalietysdal.com/trusted-resources Subscribe for weekly science-backed health insights. 🔗 Watch the full video: https://youtu.be/EiSc3-SU-xA #MitochondrialHealth #SkincareTruth #EnergyBoost #WellnessTips

Your genes can tell you so much about what your body needs to be healthy! Genetics can offer a roadmap to investigate possible root causes sooner. Listen to the Full conversation: http://bit.ly/3OB4eAf Wellness resources: https://www.natalietysdal.com/trusted-resources Subscribe for weekly, science-backed health conversations. 🔗 Watch the full video: https://youtu.be/afJkd4PeKyg #MoldTesting #Genetics #RootCauseHealth #Wellness

Why do I feel so tired in midlife? Fatigue and low energy can sneak up during midlife, leaving many women frustrated and wondering if their symptoms are just something to accept. If you’re tired all the time after 40 and not getting answers from standard lab work, you’re not alone. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/always-tired-after-40 In this episode, I sit down with Kim Ressler, an expert in nutrigenomics, to explore why many women begin to struggle with fatigue, sleep issues, and energy loss in their 40s and 50s. Kim shares her personal health story and why understanding your genetics can help you make sense of health changes in midlife and guide you to practical, customized decisions about food and supplements. Why am I so tired all the time after 40, even when my bloodwork looks normal? Kim says many women in midlife experience fatigue, sleep problems, and other symptoms despite normal labs. She explains that genetics can play a role, and traditional blood work might not capture underlying issues that genetic testing can reveal. How can nutrigenomics help with midlife health changes in women? Kim explains that nutrigenomics looks at how your genes influence nutrient needs and metabolism. She says personalized nutrition for women 40 plus can highlight where your body may need specific support, so you spend less time guessing and more time targeting what will help you feel better. What does personalized nutrition look like for midlife women—and is it accessible? According to Kim, genetic testing that looks for actionable nutrition-related genes can now be done with a simple cheek swab at home. She says the results can be used to customize supplement blends and guide food choices that fit your unique genetic blueprint, helping with issues like tiredness, sleep, and metabolism. In this episode: -The hidden reasons for midlife fatigue and poor sleep -Why standard labs might not tell the whole story for women after 40 -What nutrigenomics is and how it can guide nutrition choices -Key genes that impact energy, mood, and hormone health -Why one-size-fits-all diets and supplements often miss the mark -How personalized supplement compounding works -A real-world example of uncovering hidden health challenges with genetics If you find these conversations valuable, please subscribe for new episodes focused on women's health and confidence in midlife. CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. Snip Nutrigenomics: snipnutrition.com/Natalie For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs Think menopause is far off? Perimenopause can last a decade, often undetected. Learn why hormone balance is crucial even before you think you need it. #Perimenopause #HormoneHealth #WomensWellness #HealthAwareness

Confused about dense breasts and ultrasounds after a mammogram? It's not a callback for a concern—it's part of your proactive plan. Understand your screening. Watch full conversation: https://youtu.be/16btQIuOaQg?si=2tghLs4kfuso4FHu You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week.#DenseBreasts #Mammogram #Ultrasound #WomensHealth #HealthTips

Effective wellness moves beyond simple diagnosis. True healing requires investigating root causes and actively supporting optimal cell function for long-term health. Discover more in the full conversation at http://bit.ly/3OB4eAf. Access all wellness resources at https://www.natalietysdal.com/trusted-resources. 🔗 Watch the full video: https://youtu.be/EiSc3-SU-xA #FunctionalMedicine #RootCause #WellnessTips #CellularHealth

Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs Patients and providers alike are unhappy, questioning a system that discourages inquiry. A growing demand for better solutions is emerging. Seek what you need. #Healthcare #PatientCare #EndocrineSystem #Hormones