Decluttering Your Mind and Space with Katie Wells

Bone density predicts less than half of fractures in women. So if that’s what your doctor is measuring… what’s causing the rest? In this episode, I sit down with bone health expert Dr. John Neustadt to talk about what most women aren’t told about osteoporosis, fracture risk, and medication decisions. If you’re in perimenopause, menopause, this conversation matters. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture risk • Whether osteoporosis can be reversed • The real benefits and risks of medications like Fosamax, Prolia, and Zometa • The difference between primary and secondary fracture prevention • Why a diagnosis of osteoporosis is serious — but not an emergency Osteoporosis is more than a bone density score. It’s about fracture risk, strength, balance, nutrition, and informed decision-making. You have time to educate yourself and build a plan that makes sense for you. Subscribe for weekly conversations on midlife health, longevity, and women’s wellness. Episode information page: https://www.natalietysdal.com/post/osteoporosisinwomen-whatyourdoctorisn%E2%80%99ttellingyouaboutbonedensityandfracturerisk Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling overwhelmed? Try this: for 7 days, prioritize 7-8 hours of sleep, eat real food, and take a 20-minute walk daily. Crucially, pick *one* calming practice like prayer, journaling, breathwork, or sitting in the sun. Find what soothes your nervous system. #NervousSystem #Mindfulness #WellnessTips #SelfCare

Feeling dismissed? Angela's book idea sparked during a chaotic time at 35, highlighting common medical oversights for women. Understanding your body's changes is crucial. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Snoring is easier with your mouth open, right? Not necessarily. Promoting nasal breathing from infancy can help prevent snoring and other issues in midlife. It's about establishing good habits early on. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #Snoring

Many dismiss pain as 'just getting older,' but is that the full story? Block Therapy creates space in the fascia, encourages breath, and promotes better posture. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #BlockTherapy #FasciaRelease

Gut health isn’t a trend, it’s key to your immune system, brain health, and energy levels. Discover the power of probiotics for overall wellness. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH #GutHealth #Probiotics #WomensHealth

Feeling overwhelmed by health info? It's not just you. Dismissing women's health concerns leads to info overload. Learn to filter and process effectively. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #WomensHealth #InformationOverload

“Do I feel better when I eat this particular food?” Listen to your body. You are feeding your microbiome! Avoid processed foods, and eat whole foods you have cooked yourself. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The Probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth #ListenToYourBody

Dismissed as 'just stress'? There’s a deeper way to heal. This video reveals how targeted pressure and diaphragmatic breathing access the body’s core, offering lasting change, not just surface relief. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Snoring isn't just a minor annoyance. It’s often caused by airway narrowing, especially due to mouth breathing. Nasal breathing is key to optimal sleep and overall health. Listen to the full episode by searching for "The Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth #SleepApnea #NasalBreathing

Feeling limited by age? Many dismiss women's health concerns in their 50s, but it's a time of evolution, not decline. Understanding hormonal shifts and proactive care empowers you to thrive. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling overwhelmed by endless health advice? Learn to filter the noise and find what your body truly needs with consistency and nervous system safety. Be a calm presence, not another voice adding to the chaos. #HealthAnxiety #WellnessTips #Mindfulness #SelfCare

Mouth breathing in kids? It's not just a harmless habit. Relaxed muscles cause a recessed jaw, impacting facial development & airway size. Nasal breathing is key for optimal growth in the first 6 years. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #FacialDevelopment

Many women feel their health concerns are dismissed. It's not 'just age'—it's often hormonal. Advocate for yourself, explore options, and find doctors who listen. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed aches? Deanna's tagline reveals a key to change: fascia. Neglecting this tissue limits your life. Addressing it can bring significant improvements. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Fascia #Wellness

Not eliminating waste daily? That's a problem! Doctors normalize it, but daily removal is vital. Like a pet who hasn't pooped—something's wrong! Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH #GutHealth #Probiotics #WomensHealth

Many women face resistance to hormone treatment, especially after cancer. This clip highlights that struggle. Often, it's due to outdated beliefs. Current research shows that for many, the benefits outweigh the risks. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Is the wellness industry actually making women more anxious? If you feel overwhelmed by constant health advice, new supplements, hormone protocols, and optimization trends, you’re not alone. In this episode, we’re talking about health anxiety in midlife and how chronic stress may be quietly sabotaging your hormones, sleep, gut health, and overall well-being. After 30 years as a health journalist, I’ve learned something surprising: More information does not always lead to better health. In this solo episode, I share why the constant noise of the wellness industry can dysregulate your nervous system and what to do instead. In This Episode, We Cover: • Why the wellness industry feels louder than ever • How chronic stress affects cortisol, hormones, sleep, and gut health • The real connection between stress and midlife symptoms • What “health FOMO” is — and why it keeps women stuck • Why you can’t optimize your way out of nervous system overload • A simple 7-Day Reset to lower stress naturally (no supplements required) If you’re navigating perimenopause, menopause, or midlife changes and feeling overwhelmed by conflicting advice, this episode will help you simplify, filter, and feel steady again. Listen & Resources Download the free 7-Day Wellness Noise Reset here: https://page.natalietysdal.com/7DayReset Explore more episodes and resources: https://www.natalietysdal.com/podcast Website: https://www.natalietysdal.com/ Follow Natalie: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal If this episode resonated, share it with a woman who feels overwhelmed by wellness advice. And make sure you’re subscribed so you don’t miss what’s next. Because your health shouldn’t feel chaotic. It should feel steady. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter