Decluttering Your Mind and Space with Katie Wells

You can’t package joy, but this comes close. Here’s a clip of my time in Kenya—the laughter, worship, work, and wild wonder. Turn the sound on and travel with me for a minute. #keyna

Don't forget your neck! We discuss the importance of neck skincare as a crucial anti-aging step. Learn lymphatic drainage techniques to de-puff and brighten your neck for a youthful glow. This forgotten piece is key to looking refreshed! #NeckSkincare #AntiAging #LymphaticDrainage #SkincareTips #BeautyHacks #YouthfulSkin #NeckCare #SelfCare #GlowingSkin #SkincareRoutine

Boost your skincare routine! We explore optional additions like masks and peptides after establishing the basics. Discover the importance of facial massage for de-puffing, lymphatic drainage, and releasing jaw tension for rejuvenated skin. #Skincare #SkincareRoutine #FacialMassage #LymphaticDrainage #DePuffing #JawTensionRelief #SkinRejuvenation #BeautyTips #SelfCare #HealthySkin #SkincareAdditions

Feeling wrecked after long-haul travel? Try my Jetlag Coffee — a simple recipe that actually helps your body bounce back: ✔️ Strong brewed coffee ✔️ Honey for steady blood sugar ✔️ Sea salt to ease the stress response ✔️ Whole milk for smooth energy This combo hits every note: hydration, recovery, and alertness without the crash. 🎧 More wellness travel tips on my podcast at https://www.natalietysdal.com #JetlagFix #CoffeeHack #TravelRecovery #WomenOver40 #WellnessTips #HealthJournalist #NatalieTysdal #CoffeeWithBenefits #youtubeshorts

Unlock the secrets of **hormones** and their vital role in beauty and health! We explore how estrogen, progesterone, and testosterone impact skin, bone structure, sleep, and libido. Discover how hormones are the building blocks for a vibrant, youthful you! #hormonehealth #beautyhormones #HormoneHealth #Estrogen #Progesterone #Testosterone #AntiAging #BeautyTips #HealthySkin #BoneHealth #SleepTips #Libido

Explore common health issues women face, including fatigue, mood swings, insomnia, and brain fog. We delve into lifestyle adjustments, blood work, and urine testing to address these concerns and improve overall well-being. Discover the impact of small changes on women's health! #womenshealth #healthissues #chronicfatigue #mooddysregulation #insomnia #brainfog #lifestylechanges #bloodwork #urinetesting #wellbeing

Busting myths about testosterone for women! We discuss its vital role and benefits of supplementation to replenish lost levels. Discover how it can enhance well-being and vitality, addressing misconceptions in today's society. #TestosteroneForWomen #HormoneHealth #WomensHealth #TestosteroneSupplementation #HormoneBalance #WellnessJourney #FemaleHormones #AntiAging #Vitality #BodyPositivity

The connection between beauty, silence, and hormone health is undeniable. We explore how hormone optimization can enhance not just inner well-being, but also outer radiance. When we feel good, we exude confidence and beauty. #HormoneHealth #BeautyTips #RadiantSkin #WellnessJourney #HormoneOptimization #InnerBeauty #SelfCare #HealthyLifestyle #BeautySecrets #ConfidenceBoost

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast   In this empowering conversation, you’ll learn:   ✅ The bloodwork and hormone panels women over 40 really need   ✅ How to partner with your provider and advocate for yourself   ✅ The surprising role of testosterone in women’s beauty and mood   ✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond   ✅ Natural tools—from mushrooms to facial massage—for energy and radiance   ✅ How hormone health impacts skin, hair, nails, and bone structure   ✅ When to consider (or skip) treatments like Botox or HRT   “When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall   🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness   📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes   📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.   DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Struggling with fatigue, brain fog, or hormonal changes in your 40s or 50s? Discover how functional medicine can help you feel energized, confident, and radiant again—from the inside out. In this empowering episode, Natalie talks with Nelly Gall, functional medicine expert and founder of Live Vibrant Wellness & Aesthetics, about personalized solutions for hormonal balance, beauty, and vitality at every stage of life. ✅ In this episode, you’ll learn: • The root causes of fatigue, brain fog, and hormonal imbalance • Why “normal” lab work can still leave you feeling off • What hormone panels to ask for—and how to interpret them • The surprising role of testosterone in women’s health • Tips for natural skincare, facial massage, and non-toxic beauty • How to decide if Botox, microneedling, or HRT is right for you 📲 Full episode details, blog & show notes:https://www.natalietysdal.com/podcast 📧 Sign up for my wellness newsletter:https://page.natalietysdal.com/newsletter 🔗Follow me for more: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen to the podcast on-the-go:https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 💬 Comment below if you’ve ever been told your labs are “normal” but still felt off! #WomensHealth #HormoneHealth #FunctionalMedicine #Perimenopause #NatalieTysdalPodcast Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

If you’ve been feeling tired, off, or just “not like yourself,” this clip is for you. We dive into what’s really behind that feeling — and why blaming the scale isn’t the answer. This one’s for every woman who's put herself last. Subscribe for weekly truth-backed wellness. #WellnessJourney #HealthyLifestyle #WeightManagement #NutritionTips #SelfCare #MentalWellbeing #FitnessMotivation #HealthyHabits #LifestyleChanges #BalancedLife

Unlock the truth with us! We ask the tough questions a journalist would, cutting through the noise to bring you trustworthy answers that make sense for your life. Discover how we uncover facts and insights. #JournalismTruth #Journalism #TruthSeeking #InvestigativeJournalism #News #Facts #Information #Interview #Media #HonestReporting #CriticalThinking

When you're researching online, don’t settle for one opinion. Cross-check multiple credible sources and look for patterns. That’s how you get closer to the truth. This is something I’ve used for 30 years as a journalist—and I still use it every day. #ResearchTips #OnlineResearch #Journalism #FactChecking #SourceVerification #ReliableSources #ResearchSkills #DataAnalysis #CriticalThinking #InformationLiteracy

You deserve real answers, not viral guesses. On my podcast, I talk with trusted doctors, researchers, and wellness experts so you can feel confident bringing those insights into your next doctor’s appointment — and stop relying on social media to diagnose your health. #HealthTips #MedicalAdvice #ExpertConsultation #ValidInformation #HealthcareProvider #HealthyLiving #WellnessJourney #DoctorAdvice #MedicalInsights #HealthEducation

One of the most powerful shifts in my gut healing journey had nothing to do with food or supplements. It was about slowing down—on purpose. I left my fast-paced job and started to: • Chew slowly • Breathe before meals • Prioritize sleep • Walk instead of over-exercising • Treat rest as essential, not a luxury Your gut is your second brain—and it can’t heal in a constant state of stress. #GutHealth #LifestyleChanges #MindfulEating #StressReduction #GentleExercise #WellnessJourney #HealthyLiving #SelfCare #DigestiveHealth #HolisticHealth