Decluttering Your Mind and Space with Katie Wells

Our bodies are constantly bombarded by endocrine-disrupting chemicals and radiation. From processed foods and pesticides to clothing and skincare, the list is endless. Discover what's silently affecting your health. Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #EndocrineDisruptors #ChemicalExposure #HealthAwareness #ToxicFreeLiving #WellnessTips

Nearly half of all midlife women are told they have “dense breasts” on their mammogram reports, but what does that really mean for your health, screening, and peace of mind during menopause and beyond? If you’re a woman navigating midlife and confused by dense breast notifications, this episode is for you. As a journalist and trusted voice for women’s health, I break down what dense breasts mean, why this matters even more as we age, and what practical questions to ask your doctor. We cut through the confusion around screening, risk, and insurance, so you can have informed, grounded conversations at your next appointment. In this episode, we cover: - What breast density really means (hint: it’s not about size or how your breasts feel) - Why nearly half of women in midlife are affected and why density can matter more after menopause - How dense breast notifications became a new national standard - Four breast density categories used in medical reports - How breast density impacts screening and the detection of breast cancer - The evidence and challenges behind extra screenings like ultrasound and MRI - What recent insurance changes mean for coverage of additional testing - The three essential questions you can bring to your next doctor’s visit If you want practical, evidence-based answers about your breast health during perimenopause, menopause, and beyond, subscribe and listen. This podcast aims to help you stay informed, confident, and in control of your own health decisions. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/breast-density-mammogram-meaning CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Chapters: 00:00 Why nearly half of women have dense breasts 02:44 What breast density means 03:38 Why dense breasts matter 05:40 The four breast density categories 07:04 The story behind breast density disclosure laws 09:22 The 2024 federal reporting update 10:26 Why experts differ on supplemental screening 11:27 Understanding breast cancer risk and follow-up screening 12:24 Mammogram vs. ultrasound, MRI, and contrast-enhanced mammography 13:49 Why ultrasound doesn’t replace a mammogram 15:06 Why mammograms and ultrasounds are read together 16:30 Insurance coverage for follow-up imaging 18:14 What to ask your insurance company 19:04 Three questions to ask at your next appointment 20:53 Natalie’s women’s health newsletter

From Chief of Anesthesia to a personal health crisis. Hormonal dysfunction at 35, dismissed by colleagues. Hitting rock bottom revealed that feeling unwell is NOT normal. Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #HormoneHealth #MedicalJourney #Anesthesiology #HealthAwareness #WomensHealth

When stressed, your brain replays 'alcohol commercials' if you've used it to cope. This habit intensifies cravings and weakens other coping skills. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholCravings #StressManagement #HealthyHabits #Mindfulness

Menopause doesn't have to mean no estrogen, no heart protection, no bone health, no libido, or no sexual function. Hormones are your body's messengers, impacting your entire system. Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #Menopause #Hormones #WomensHealth #EndocrineSystem #HealthTips

Escape constant urgency. Start your day with 10-15 minutes of peace, no agenda. Re-center at lunch. Increase mindfulness for present, mindful evenings. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #Mindfulness #PeacefulLiving #DailyRoutine #Wellbeing

Are you a high-achiever using alcohol to 'switch off'? You might have forgotten how to truly relax. Discover why this coping mechanism hinders productivity and what's underneath. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #MindfulDrinking #WomenInBusiness #StressRelief #Wellness

Struggling with zero libido and constant fatigue? This journey details a dysfunctional system and personal suffering, leading to a breakthrough in hormone therapy. Feel the energy returning. Full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #LowLibido #Fatigue #HormoneTherapy #WomensHealth #WellnessJourney

If you're asking if something's a problem, you already know the answer. Problems are subjective, defined by their real-world consequences in your life. Trust your gut. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #SelfReflection #ProblemSolving #PersonalGrowth #Mindfulness

Lab reference ranges are based on the average population. But what if the average is negatively impacted by endocrine disruptors? Optimal hormone levels for feeling well often fall outside 'normal' ranges. full episode here: https://youtu.be/nm3z41J8_Tk?si=7dPfI-kMpnfb8pZs #HormoneHealth #EndocrineDisruptors #WellnessTips #LabRanges

Adopting labels like 'alcoholic' can feel like a safety net, but what if the real path to sobriety is learning to trust yourself and your needs in each moment, rather than clinging to an identity for life? 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #SelfTrust #SobrietyJourney #MentalWellness #Labeling #PersonalGrowth

Are you a midlife woman who’s frustrated by confusing hormone advice or feeling dismissed about symptoms that disrupt daily life? This episode is for you. If you’re navigating perimenopause, menopause, or simply questioning why “normal labs” leave you feeling unwell, you’ll find clear answers here. I sit down with Dr. Mike Fortunato for a candid look at how today’s environment affects women’s hormones and what to know about lab tests, symptom tracking, and real solutions for midlife health. We cut through the noise to bring you evidence-based perspectives and practical next steps, not hype or empty promises. In this conversation, we cover: - Why standard blood work can miss hormone imbalances, especially in midlife women - How environmental exposures affect your endocrine system and hormone health - What “reference ranges” actually mean (and why normal does not always equal optimal) - The difference between synthetic and bioidentical hormones for women’s health - When to consider hormone replacement, even before menopause - Key questions to ask your doctor about hormone therapy and labs - How to find credible care, including the role of telemedicine in women’s health Subscribe for ongoing conversations that respect your lived experience and empower you with reliable, practical information for midlife and beyond. For more resources related to today’s episode, click here for the podcast episode page: [https://www.natalietysdal.com/post/feel-awful-perimenopause CONTACT NATALIE Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter SUPPORT THIS PODCAST The businesses I trust make this podcast possible. When you use these links and codes, you're supporting the show while getting products I genuinely use and recommend. For Gut Health & Probiotics: • BioTiQuest: probiotics. https://biotiquest.com/natalietysdal (Code: NATALIETYSDAL) • Seeking Health: https://www.seekinghealth.com/products/stress-nutrients?mct=NgmAZXqO&dc=Natalie10&ref=NgmAZXqO (Code: NATALIE10) • Auro Wellness: https://aurowellness.com/natalietysdal For Energy & Focus: • ENERGYbits: Algae Nutrition for overall health. https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae (Code: NatalieTysdal) • Amino Club: Research Grade peptides. https://aminoclub.com?utm_source=affiliate_marketing&code=NATALIET (Code: NatalieT) For Recovery & Movement: • Block Therapy: Improve your pain and posture. https://kd167.isrefer.com/go/mainpage/natalietysdal/ • Kineon Red Light Therapy: https://kineon.io/NATALIET (Code: NatalieT) • PRN Vision: Eye Care and Eye health https://prnvision.com/pages/eyeeco?utm_source=affiliates&utm_medium=banner&utm_campaign=HomePage EXPLORE MORE FROM NATALIE Media Training for On-Camera Confidence: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining 00:00 Why “normal” hormone labs may not explain how you feel 03:12 Treating symptoms—not just reference ranges 04:56 What endocrine disruptors are and where they show up 07:05 How to reduce exposure without living in fear 09:11 Which hormones women may need support with 10:13 Hormone changes can begin before menopause 11:44 Bioidentical vs. synthetic hormones—and common concerns 13:26 Why hormone replacement can be a long-term commitment 16:08 How hormones work together throughout the body 17:41 Why standard lab work may not be enough 19:24 Questions to ask a hormone-care provider 20:57 How to find individualized hormone support 23:08 Telehealth options for hormone care 24:42 Dr. Mike’s personal health journey 27:16 Rethinking the patient-provider relationship 28:24 Final advice: advocate for your health DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women want to drink less to be more productive, but that's the wrong goal. If you're drinking because you're *too* productive and can't switch off, you need to learn to rest and relax. Discover ways to change your relationship with alcohol without completely cutting it out. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #WellnessJourney #MindfulDrinking #ProductivityHacks #SelfCare

Build new habits without the pressure. The 'Delay Don't Deny' method: skip the first round, opt for non-alcoholic drinks, and focus on building neural pathways for healthier choices. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #HabitFormation #SelfImprovement #WellnessTips #Mindfulness

It's not about weakness, but a symptom of stress and perfectionism. Learn to understand your relationship with alcohol, improve self-worth, and retrain your brain for healthier habits. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholAwareness #WellnessJourney #Neuroscience #SelfImprovement

Thinking spray sunscreen is foolproof? Think again! It often misses spots, ends up on your hands anyway, and can leave a waxy film. Time to rethink your sun protection. Watch full conversation: https://www.natalietysdal.com/post/bestsunscreenforwomeninmidlife You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #SunscreenTips #SkincareHacks #SummerSafety #WellnessAdvice

Feeling restless? Your brain might be pushing you to 'do more,' creating a constant sense of urgency. For many, alcohol becomes a coping mechanism for this pressure. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #Restlessness #Mindfulness #Urgency #Coping

High-performing women often turn to alcohol to manage stress. Discover why willpower fails and the hidden cause: chronic self-neglect, not weakness. Colleen Freeland shares her 20-year struggle and the insight that changed everything. Listen to the full episode of this podcast to learn how to have a healthy relationship with alcohol. 🔗 Watch the full video: https://youtu.be/QIQT-7gxslc #AlcoholCoping #WomenInBusiness #SelfNeglect #MentalWellness #HighFunctioning