Decluttering Your Mind and Space with Katie Wells

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: • Subscribe for more insightful episodes on your favorite podcast platforms • Follow Natalie on Instagram • Visit Natalie’s website for additional resources Resources: • Dr. Yasmeen Elamir • The Diabetes Reversal Method App

This episode is a must-listen for anyone who feels overwhelmed by weight loss, conflicting nutrition advice, or the struggle to break free from unhealthy cycles with food. Today, Natalie sits down with Dr. Yasmine Elamir, a triple board certified endocrinologist and obesity specialist, to discuss the real reasons behind why so many people—especially women in their 40s and 50s—find it difficult to lose weight and keep it off. Dr. Elamir shares her own personal journey with weight, as well as her compassionate, stigma-free approach to helping patients create sustainable change. If you’re confused about the roles of mindset, processed food, genetics, or diet trends like keto and plant-based eating, this episode will break down the science, debunk the myths, and give you practical steps to start feeling better now. In this episode, you’ll learn: The three biggest factors behind weight gain—and which ones you can actually control Why the mindset you bring to weight loss is just as important as what’s on your plate The environmental and cultural challenges are unique to America’s food and water supply How Dr. Elamir personalizes her approach for different lifestyles, ages, and backgrounds The #1 thing Dr. Elamir wants you to stop doing before bed for better health and weight loss The truth about popular diets like keto, carnivore, and plant-based—and why most don’t work long-term Her top practical tips to increase protein (for vegetarians and meat-eaters alike), break through overwhelm, and build healthy habits that last You’ll also hear Dr. Elamir’s solutions for tiredness, cravings, hydration, and even the confusion around electrolyte water—and why focusing on simple, needle-moving changes is the secret to staying consistent. This episode is your compassionate, clear-headed roadmap for navigating weight loss in a noisy world. If you or someone you care about is caught in the cycle of diets that never stick, send them this episode. It could be the turning point they need. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806. Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

So many women are quietly struggling with sleep—and blaming themselves. But let’s break this down: If you’re tossing and turning at night, waking up groggy, or just feel like you never get truly rested… it’s not your fault. There are very real reasons your sleep is disrupted—and today on the Natalie Tysdal Podcast, I’m sharing what could be keeping you from getting the sleep you need, and how to start turning it around. Faith and facts can coexist—and you deserve to feel good. #SleepTips #Insomnia #SleepBetter #HealthySleep #SleepHygiene #RestfulNight #SleepHelp #Tiredness #Wellbeing #SleepSolutions

I told my adult daughter recently, “Those wild dreams? Good. Your brain is working through something.” Science agrees. A Columbia Psychiatry study shows that not getting enough sleep affects your mood, stress levels, and mental clarity. In this clip from The Natalie Tysdal Podcast, we dive into why your dreams might be the emotional processing your brain needs—and how sleep impacts learning, memory, and creativity. #SleepDeprivation #Anxiety #MoodSwings #BrainHealth #SleepScience #MentalHealth #StressManagement #SleepTips #HealthyLifestyle #SleepWell

We explore the contrasting paths of men and women throughout life. While men strive for ascension and status, women often encounter challenges of identity and recognition. Join us in uncovering these unique experiences and their implications for personal growth. #MidlifeCrisis #GenderDifferences #LifeJourney #PersonalGrowth #MenVsWomen #IdentityStruggles #Empowerment #LifeExperience #SelfDiscovery #WomenInSociety

Discover how adjusting your meals throughout the day can help control emotional eating and reduce late-night cravings. We explore the importance of nourishing your body with bigger breakfasts and proper lunches to combat unhealthy habits. Say goodbye to nighttime snacks! #HealthyEating #EmotionalEating #NutritionTips #MealPlanning #DaytimeMeals #HealthyLifestyle #WeightManagement #FoodAwareness #MindfulEating #SnackingControl

Can’t sleep? These 3 tips might change everything. We’re breaking down the science of sleep and what actually helps. ✅ Consistent schedule ✅ Wind-down routine ✅ No screens before bed You deserve rest. Start tonight. Watch the full episode on the Natalie Tysdal Podcast! #SleepSchedule #SleepTips #Insomnia #SleepBetter #Relaxation #HealthySleep #SleepRoutine #NighttimeRoutine #SleepHygiene #RestfulNight

I used to live on caffeine and hustle — waking up at 2 a.m. for years in the news industry. But my body was silently breaking down. I finally did an overnight sleep study, and what it revealed changed my life. No more skimping on sleep. No more ignoring exhaustion. In this clip from The Natalie Tysdal Podcast, I share how fixing my sleep helped me feel sharp, strong, and truly healthy again. Subscribe for more real, faith-rooted conversations on women’s health, energy, and resilience. #SleepDeprivation #SleepHealth #HealthyLifestyle #SleepStudy #DeepSleep #EnergyBoost #MentalClarity #SleepSchedule #Wellness #SelfCare

Can't sleep after movie night with chocolate? Here’s the science behind why chocolate keeps you awake—and how to fix it. #SleepTips #CaffeineEffects #ChocolateAndSleep #SleepBetter #InsomniaRelief #Theobromine #HealthySleep #SleepScience #EveningRoutine #Relaxation

Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: • The real reasons why sleep is essential for your mind and body • How lack of sleep can impact your mood, creativity, and long-term health • The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate • Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) • How to create a sleeping environment that helps you fall asleep faster and wake up refreshed   Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early   https://page.natalietysdal.com/wakeupearly   Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.   Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal  Pinterest: https://www.pinterest.com/ntysdal/  Youtube: https://www.youtube.com/c/ntysdal  Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode!

This episode is a must-listen if you’ve ever found yourself lying awake at night, struggling to get the sleep you so desperately need. After spending 18 years as a morning show anchor—with a 2:30 a.m. wake-up call—health journalist and podcast host Natalie Tysdal knows firsthand the toll that poor sleep can take. In this candid solo episode, Natalie shares her personal sleep journey, lessons learned from sleep experts, and actionable advice you can use to finally reclaim restful nights. If you’ve ever thought you could “power through” on five hours of sleep, or wondered why you still feel groggy even when you get to sleep in, tune in to get the real story on why sleep matters. From the science behind why your body needs sleep to practical tips that actually work, this episode is filled with research, relatable stories (including a surprising lesson about late-night chocolate from Natalie’s mom!), and steps you can start implementing tonight. In this episode, you’ll learn: Why a consistent sleep schedule is the #1 way to reset your body—and how to set one that works for you The hidden effects of poor sleep on your mind and body, including mood, focus, weight, and heart health How stress, blue light from screens, and sneaky caffeine (yes, even that after-dinner chocolate) might be sabotaging your sleep Natalie’s experience with an overnight sleep lab and what she discovered about her own sleep cycles Simple, proven strategies to fall asleep faster, sleep deeper, and wake up refreshed—including how to build a calming bedtime routine and create a sleep-friendly environment Journal, pray, or stretch: the easy bedtime rituals Natalie swears by to quiet a busy mind Whether you struggle with falling asleep, staying asleep, or waking up rested, this science-backed, real-life guide will help you get back on track. If this episode helps you, be sure to send it to a friend or loved one who needs better sleep too—it could make all the difference in their health and happiness. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Tips for waking up early (free download) https://page.natalietysdal.com/wakeupearly Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Explore the essential cues your body sends about hunger and fullness. Discover how to tune into your body’s signals and navigate the delicate balance of eating with mindfulness and curiosity. Your journey to better body awareness starts here! #BodyAwareness #HungerSignals #MindfulEating #NutritionTips #SelfDiscovery #HealthyLiving #BodySignals #FoodIntuition #WellnessJourney #CuriosityInHealth

Discover how self-awareness can transform negative body image narratives into self-compassion. We share personal experiences and practical tips to help you recognize and soften those critical voices, empowering you to embrace positivity and kindness towards yourself. #BodyImage #SelfAwareness #PositiveThinking #MentalHealthMatters #SelfCompassion #InnerDialogue #Empowerment #Mindfulness #LoveYourself #NarrativeChange

Explore the journey of self-discovery at any age with insights from our latest book, "Never Too Late." We dive into the importance of recognizing unfulfilled aspects of our lives and how to develop them, proving it's never too late to grow. #NeverTooLate #PersonalGrowth #SelfDiscovery #LifelongLearning #GrowthMindset #MidlifeJourney #BookPromotion #EmotionalWellbeing #SelfImprovement #LifeLessons

We explore how generational patterns can hinder authentic connections. Discover insights from a client who transformed her tough exterior to embrace vulnerability, fostering deeper relationships and comfort in her life. Learn how to break free from inherited expectations! #GenerationalPatterns #EmotionalConnection #Vulnerability #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealthJourney #RelationshipAdvice #BreakingFree #Empowerment

Discover how to liberate yourself from family trauma and become who you're truly meant to be. We share insights from personal journeys and client experiences to empower you toward freedom and self-expression. It's time to shed the past and embrace your authentic self. #FamilyHealing #PersonalGrowth #TraumaRecovery #SelfDiscovery #EmbraceYourself #BreakFree #MentalHealthMatters #TransformationJourney #AuthenticLiving #Empowerment