Decluttering Your Mind and Space with Katie Wells

Explore the essential cues your body sends about hunger and fullness. Discover how to tune into your body’s signals and navigate the delicate balance of eating with mindfulness and curiosity. Your journey to better body awareness starts here! #BodyAwareness #HungerSignals #MindfulEating #NutritionTips #SelfDiscovery #HealthyLiving #BodySignals #FoodIntuition #WellnessJourney #CuriosityInHealth

Discover how self-awareness can transform negative body image narratives into self-compassion. We share personal experiences and practical tips to help you recognize and soften those critical voices, empowering you to embrace positivity and kindness towards yourself. #BodyImage #SelfAwareness #PositiveThinking #MentalHealthMatters #SelfCompassion #InnerDialogue #Empowerment #Mindfulness #LoveYourself #NarrativeChange

Explore the journey of self-discovery at any age with insights from our latest book, "Never Too Late." We dive into the importance of recognizing unfulfilled aspects of our lives and how to develop them, proving it's never too late to grow. #NeverTooLate #PersonalGrowth #SelfDiscovery #LifelongLearning #GrowthMindset #MidlifeJourney #BookPromotion #EmotionalWellbeing #SelfImprovement #LifeLessons

We explore how generational patterns can hinder authentic connections. Discover insights from a client who transformed her tough exterior to embrace vulnerability, fostering deeper relationships and comfort in her life. Learn how to break free from inherited expectations! #GenerationalPatterns #EmotionalConnection #Vulnerability #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealthJourney #RelationshipAdvice #BreakingFree #Empowerment

Discover how to liberate yourself from family trauma and become who you're truly meant to be. We share insights from personal journeys and client experiences to empower you toward freedom and self-expression. It's time to shed the past and embrace your authentic self. #FamilyHealing #PersonalGrowth #TraumaRecovery #SelfDiscovery #EmbraceYourself #BreakFree #MentalHealthMatters #TransformationJourney #AuthenticLiving #Empowerment

Discover how to approach the difficult topic of puberty with your daughter. We share valuable insights and strategies for parents to foster open conversations and support their child's journey during this crucial stage of development. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #PubertyTips #ParentingAdvice #MotherDaughterTalk #ChildDevelopment #OpenConversations #GrowingUp #EmotionalSupport #PubertyEducation #GirlsOnTheMove #FamilyCommunication

We explore the importance of seeking to understand others before jumping to conclusions. This mindset can transform interactions and is essential for effective communication, much like the principles of journalism. Learn how to practice empathy in everyday situations. #Empathy #UnderstandingOthers #CommunicationSkills #PersonalGrowth #ListeningSkills #EffectiveJournalism #MindsetShift #SkillDevelopment #InterpersonalRelations #GrowthMindset

We explore the deeper questions of commitment versus authenticity in midlife. Are we prioritizing peace over our genuine selves? Join us as we delve into what it means to embrace who we truly are amidst societal and familial expectations. Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #MidlifeCrisis #SelfDiscovery #Authenticity #PersonalGrowth #LifeReflection #TrueSelf #Commitment #InnerPeace #LifeQuestions #Transformation

Vulnerability is so important, it helps us build connections. I loved having author and therapist Megan Ness on the podcast to discuss how recognizing our need for others enhances our emotional intelligence (EQ) and contributes to a fulfilling life. It's okay to lean on others for support! Watch full episode here: https://youtu.be/TNdAQshZWto?si=rixzSF4F0AjH6pG7 #EmotionalIntelligence #Vulnerability #Connections #MentalHealthMatters #SelfAwareness #SupportSystem #Community #PersonalGrowth #HumanConnection #LifeSkills

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about: • The power of vulnerability and how to practice it safely • Breaking free from generational patterns and embracing authenticity • Nurturing self-awareness through mindfulness and body awareness If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life. Follow Natalie on Instagram (https://www.natalietysdal.com/copy-of-disclosure) Sign up for my newsletter (https://www.natalietysdal.com/copy-of-disclosure) Megan's website (about:invalid#zCSafez) Megan's book (https://amzn.to/3YfDiI0)    

In this episode of the Natalie Tysdal Podcast, host Natalie interviews Megan Ness, a therapist, coach, and author of the new book "Never Too Late: Growing Up Before You Grow Old." Megan discusses the importance of emotional maturity and self-awareness, explaining how her book aims to guide readers in identifying and filling developmental gaps in their lives. The conversation touches on the challenges of midlife, including emotional work, vulnerability, generational patterns, and the balance of needing community support. Megan shares insights into emotional growth, with themes like awareness, curiosity, and the willingness to need others being key aspects discussed. This episode is a valuable listen for those seeking to deepen their understanding of themselves and improve their relationships through increased emotional intelligence. Megan's website: https://www.meganhartness.com/ Megan's book: https://amzn.to/3YfDiI0 00:00 Introduction to 'Never Too Late' 01:49 The Power of Humility and Growth 03:17 Owning Our Stories 04:08 The Importance of Safe People 05:20 Gender Perspectives on Growth 06:54 Breaking Free from Old Patterns 10:01 Awareness and Emotional Growth 12:40 Curiosity as a Tool for Understanding 13:08 The Strength in Needing Others 17:22 Embracing Personal Growth 19:52 Conclusion and Resources Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie Website: https://www.natalietysdal.com Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Engaging in conversations about sensitive topics is crucial for our kids. We explore how their innocent searches can lead them to unexpected content, and why it's important to guide their curiosity with understanding. Full interview is on natalietysdal.com and podcast platforms under The Natalie Tysdal Podcast. #KidsOnlineSafety #ParentingTips #DigitalParenting #ChildCuriosity #OnlineAwareness #HealthyConversations #InternetSafety #GrowingUp #ParentingAdvice #ChildEducation

Discover how to reconnect with your body's hunger and fullness signals. We explore the impact of diet culture on our perception of eating, and provide tips on unlearning unhealthy habits to achieve a balanced relationship with food. #HungerManagement #MindfulEating #DietCulture #BodyAcceptance #HealthJourney #IntuitiveEating #FoodFreedom #NutritionTips #EatingHabits #SelfTrust

Discover how to cultivate awareness around your eating patterns to foster lasting change. We explore actionable pauses, the hunger scale, and how to identify triggers for better self-understanding. Transform your relationship with food for a healthier lifestyle! #MindfulEating #HealthyHabits #Awareness #FoodRelationships #BingeEating #DietTips #PersonalGrowth #EmotionalEating #WellnessJourney #NutritionMindset

Learning to accept our emotions, like anger and stress, is crucial for emotional well-being. In this video, we explore techniques to acknowledge our feelings without judgment, helping us manage urges and emotional eating more effectively. #EmotionalWellness #MentalHealth #Acceptance #EmotionalEating #Mindfulness #StressRelief #SelfCompassion #EmotionalIntelligence #Wellbeing #InnerPeace

Discover the real reason behind overeating and how our mindset, shaped by diet culture, influences our eating habits. We explore why some people eat mindfully while others struggle and share insights to regain a healthy relationship with food. #FoodAddiction #MindfulEating #Overeating #DietCulture #HealthyEating #FoodWisdom #BingeEating #NutritionTips #FoodPsychology #MentalHealth

We explore how babies are perfect intuitive eaters, effortlessly listening to their hunger cues. Learn how diet culture shifts our perspective on nutrition and affects our relationship with food as we grow. It's time to embrace intuitive eating to nourish our bodies naturally. #IntuitiveEating #Nutrition #HealthyHabits #FoodFreedom #DietCulture #BodyPositivity #MindfulEating #WellnessJourney #NourishYourself #EatWhenHungry

In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: • The key differences between diet culture and intuitive eating and why the latter is more sustainable • How to use the hunger fullness scale to understand your body’s cues • Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: • Watch the episodes on YouTube (https://www.youtube.com/c/ntysdal) • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Natalie’s Podcast Instagram • Join Natalie’s community newsletter (https://page.natalietysdal.com/newsletter) Resources: Amber Abila: • Amber’s podcast (https://www.theconfidenteater.org/podcast) : Become a Confident Eater • Amber’s website (https://www.theconfidenteater.org/) and coaching programs • Amber’s social media (https://www.instagram.com/theconfidenteater_/) pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.