Natalie Tysdal
Struggling with Mental Health? WATCH THIS! #mentalhealth
Mental Health Help!
#mentalhealthandwellness #mentalhealthmatters
In this episode of the Natalie Tysdal Podcast, host Natalie Tysdal delves into the critical topic of mental health. Natalie, a health journalist and dedicated advocate for well-being, discusses the widespread impact of mental health issues, citing important statistics such as nearly 1 in 5 adults in the U.S. living with some type of mental illness. Natalie emphasizes the importance of seeking help and provides actionable tips for improving mental health.
Key points covered include the significance of self-care beyond superficial treatments, the benefits of a healthy diet, and the power of building small habits like journaling. Natalie also highlights the importance of mindfulness practices, social connections, physical exercise, and sufficient sleep for maintaining mental health.
Additionally, she stresses the value of professional help and shares resources like BetterHelp and Talkspace for accessible mental health support. To wrap up, Natalie offers her "Better in Three" tips: strategic hydration, daily stretching, and walking after meals.
Tune in to gain practical strategies and insights to help you or someone you know improve mental well-being. Remember, small, intentional changes can lead to significant improvements in mental health.
For more resources, tips, and a free "mood-boosting foods" list, visit natalietisdal.com/resources. Don't forget to subscribe to the podcast for weekly episodes and additional guidance on living a healthier life.
Episodes on Sleep:
https://www.youtube.com/watch?v=elX0NHYSpXQ
https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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