Four years ago, a friend and I started a meal prep tradition that I've completely fallen in love with. Every fall, we get together and prep 23 freezer crock pot meals in one day. It's become so much more than just a practical way to stock my freezer, it's become my favorite way to spend quality time together.
Here's what I love about this system:
We get to catch up all day while prepping. That's the best part.
I use these meals every single week all through the winter.
They've become a meaningful gift when a friend is struggling or just needs a break.
We cover beef, chicken, shrimp, and vegetarian options.
When I posted about our prep day on Instagram, so many people asked for the actual recipes. That's when I decided to put together a complete guide with everything we do.
What's Included in the Free Guide
All 23 complete recipes with full ingredient lists and detailed instructions
Reheating instructions (thawed or frozen)
A consolidated shopping list organized by section
Our two-ziplock assembly line method (the game changer)
Freezer inventory tracker
Pro tips for making the prep day smooth and fun
Whether you do this alone or with a friend, the system works. And if you're looking to share with someone who could use the help, these meals are the perfect gift.
Get Your Free Guide
Ready to try it? I've put together the complete guide for you. Fill out the form below and I'll send it right over:
