Episode 11 - Creating Financial Wellness with Sandra Grahame

Learn the importance of assessing health studies by considering individual circumstances. Distinguish between scientific evidence and personal opinions to make informed decisions about your well-being. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Simplify your midlife women's health journey! Feel stable, not controlled, by eating regularly, enough protein, fiber, and healthy fats. Let go of guilt for energy! Consistency over perfection. #SimplifyHealth #MidlifeHealth #WomensHealth #HealthyEating

Environmental toxins like parvo (yes, the puppy killer), Lyme, and mold create a perfect storm. Your body's reaction isn't 'all in your head'. It needs investigation. #WomensHealth #LymeDisease #MoldToxicity #EnvironmentalToxins #midlifewomenshealth #midlifewomen #womenshealth

Most women are told parasites are impossible in developed countries. It’s not. Past travel or even daily life can expose you to parasites, mold, and environmental toxins. Dismissing symptoms delays finding root causes. Your symptoms are real and worth investigating. #WomensHealth #Parasites #RootCause

Are you a midlife woman struggling with unexplained fatigue, gut issues, or stubborn symptoms your doctor can’t quite explain? This episode of The Natalie Tysdal Podcast is for women in midlife who want intelligent, practical answers about their health—without hype, fear, or extremes. I’m joined by Kim Rogers, a medical expert and educator, to explore an often-overlooked piece of women’s health: parasites, environmental toxins, and the hidden stressors that quietly impact energy, hormones, and resilience in perimenopause, menopause, and beyond. We break down the real science, where conventional medicine falls short, and how women can advocate for their bodies with clarity and confidence. In this episode, we cover: How common parasites and environmental toxins are in the U.S.—and why most midlife women have never been tested The surprising connections between chronic symptoms and everyday exposures Practical, step-by-step guidance on cleansing safely (without extremes or fear-based protocols) How nutrition, water quality, and daily habits affect women’s health in midlife Simple strategies to reduce your toxic load—at home, while traveling, and when eating out What to know about Western medicine’s blind spots—and how to become a better health advocate Real-life stories of hope and reinvention for women navigating chronic illness If you want straightforward guidance on midlife, menopause, hormones, and women’s health—without trends or scare tactics—subscribe and listen to new episodes each week. This episode contains affiliate links. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust. EnergyBITS (20% off): http://bit.ly/4aR1gAL 📬 Stay connected Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me on social: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Episode resources + podcast page: https://www.natalietysdal.com/podcast 📺 Watch full episodes of The Natalie Tysdal Podcast on YouTube: https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Managing stress is healthcare, not self-care. Simplify your life for midlife health! Fewer commitments, clearer boundaries, more quiet moments. Protect your energy. #SimplifyStress #MidlifeHealth #WomensHealth #StressManagement

Oatmeal's surprising impact on metabolic and cardiovascular health. Challenging its superfood reputation—protein, fiber, and healthy fats may be better breakfast choices. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Midlife health simplifies. Wellness trends? Forget fast fixes that stress you. Comparing bodies? Ditch the performance pressure. How you feel & function matters most. #Simplify #MidlifeHealth #WomensHealth #WellnessTips

Leaving a 28-year TV career was the best decision. Prioritizing sleep & health, not exhaustion. Simplify your midlife journey—it's worth it! Reclaim your well-being now. #MidlifeHealth #WomensHealth #SimplifyLife #HealthJourney

Discover protein serving sizes tailored for biological sexes. Explore eggs as a protein powerhouse and the surprising benefits of snacking for hunger management. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Exhaustion isn't a badge of honor. Simplify your health by prioritizing sleep. Calm evenings, earlier nights—rest is essential, not earned. Reclaim your life like I did after 28 years! #MidlifeHealth #WomensHealth #Simplify #SleepTips #ReclaimYourLife

full episode: https://youtu.be/kfyq6DBnL4I Exploring the core similarities between biological and traditional dental procedures. Discover the integrated approach focusing on whole-body health. #BiologicalDentistry #HolisticHealth #DentalCare #Wellness

Unlocking coffee's benefits hinges on personalization. This video provides guidelines for women, offering insights on optimal consumption timing. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Explore flossing alternatives and discover the potential benefits of mouth taping for better oral health. Simple changes, big impact on your smile. #OralHealth #FlossingAlternatives #MouthTaping #DentalCare

Supplements enhance modern diets, but shouldn't replace healthy lifestyles. They play a crucial role in filling nutritional gaps for optimal wellness. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Feeling overwhelmed by health advice or exhausted by unrealistic expectations in midlife? This episode of The Natalie Tysdal Podcast is for every midlife woman questioning what really helps when it comes to women’s health, hormones, and energy. If the noise around menopause, perimenopause, and reinvention is leaving you more tired than inspired, you’re in the right place. In today’s conversation, Natalie breaks down what matters—and what doesn’t—for your physical and mental health as you navigate this phase of life. Let’s set aside trendy fixes and pressure-filled resolutions, and get clear on gentle, sustainable ways to truly feel better. You’ll hear about: Why listening to your body—not health trends—is key in midlife The foundational importance of sleep (and how I reclaimed mine) Eating for energy and stability, not restriction or control Managing stress as real health care, not just self-care Letting go of comparison and social media “performances” around health The warning signs of burnout and the value of honoring them early Simple questions to guide your health goals for the year ahead If you’re ready for honest conversation and practical insights for women’s health, subscribe and join me. I promise, no hype—just the clarity and support you deserve in midlife. Sign up for Natalie's newsletter: https://page.natalietysdal.com/newsletter Follow here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/episode-234 Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

full episode: https://youtu.be/kfyq6DBnL4I Discover how dentists are teaming up with functional medicine doctors and other providers for enhanced patient care. Integrated approaches for optimal health and wellness. #FunctionalMedicine #Dentistry #Healthcare #Wellness

Ignoring self-knowledge overwhelms health decisions. Find trustworthy info sources for solutions. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness