top of page

Episode 11 - Creating Financial Wellness with Sandra Grahame







Brief summary of show:


There’s so much more than meets the eye when it comes to financial wellness, and on today’s episode Natalie and Sandra Grahame talk about what it means to be financially sound.

Transforming her own financial situation landed Sandra on Oprah's stage. After co-authoring two books with Random House and being featured on the Today Show, The New York Times, CNN, and more, Sandra has spent the past 13 years helping thousands of women achieve life changing financial goals.

Of all of the lessons Sandra has learned on her amazing journey, the most important one is this; when we get honest about our dreams and our money and support one another - we become richer together, and there's nothing that can stop us.



Listen in as Sandra and Natalie talk about:

  • Why financial wellness is so much deeper than your bank account

  • How money impacts the body and your overall wellness

  • Tips to taking the overwhelm out of your finances

  • Tips to spend more consciously


Connect with Sandra here:


Connect with Natalie Tysdal


61 views0 comments

Recent Videos

153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont
35:07
Natalie Tysdal

153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com Connect with Stella: Website: https://www.stellagrizont.com/ Instagram: https://www.instagram.com/stellagrizont/ Youtube: https://www.youtube.com/c/stellagrizont The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
Finding Clarity in Life's Decisions
01:17
Natalie Tysdal

Finding Clarity in Life's Decisions

Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Overcoming Mental Overload
00:39
Natalie Tysdal

Overcoming Mental Overload

Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Rediscovering My Relationship with God
00:31
Natalie Tysdal

Rediscovering My Relationship with God

Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/ntysdal On Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Free Parenting Class: https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Business Email: hello@natalietysdal.com
Square Stage
bottom of page