The Real Reason Behind Burnout with Dr. Sheryl Ziegler




Brief summary of show:


In this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler, who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process.


She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk.


She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado's NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.


Listen in as Dr. Sheryl shares with us her incredible insight on burnout, after years of studying the topic and working with both adults and children.


In this episode:

  • The cost of doing it all yourself

  • How to prioritize your self-care to lessen the impact of burnout

  • The importance of consistency and routine in turbulent times

  • Ways to be productive without feeling burnt out

List of resources mentioned in the episode:

Connect with Dr. Sheryl

Connect with Natalie Tysdal



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