Brief summary of show:
In this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler, who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process.
She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk.
She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado's NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.
Listen in as Dr. Sheryl shares with us her incredible insight on burnout, after years of studying the topic and working with both adults and children.
In this episode:
The cost of doing it all yourself
How to prioritize your self-care to lessen the impact of burnout
The importance of consistency and routine in turbulent times
Ways to be productive without feeling burnt out
List of resources mentioned in the episode:
Purchase Mommy Burnout